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Receta Tomato soup with pesto and croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large bay leaves
2 stocks of celery diced
1/4 cup (or 1 small can) tomato paste
vegetable (or chicken) stock (approx 2 cups)
2 tsp (or more) salt
The juice of 1 and 1/2 lemons
Croutons
1/2 of a baguette diced into cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
22.5g 		garlic
1.74g 		tomatoes
95.0g 		chili
0.43g 		oregano
0.33g 		thyme
0.17g 		pepper
0.7g 		pesto
9.67g 		croutons
0.0g 		parmesan
3.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.11 0.74 0.05 0.04 0.02 0.08 0.89 n/a 1.11 3.28 19.68
Total Fat (g) 4.5 0.02 0.01 0.12 0.07 0.03 0.01 0.02 4.86 n/a 0.8 10.46 62.76
Carbohydrates (g) 0.0 2.1 0.58 3.8 0.24 0.21 0.11 0.45 0.33 n/a 0.1 7.92 47.52
Ash (g) 0.0 0.08 0.03 0.77 0.04 0.02 0.02 0.03 n/a n/a 0.19 1.17 7.02
Calories (kcal) 39.78 9.0 2.593 16.15 1.361 1.02 0.46 1.785 47.463 n/a 12.145 131.757 790.542
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.44 n/a 1.05 0.01 0.01 n/a n/a n/a n/a n/a 1.5 9.0
Fructose (g) n/a 0.29 n/a 1.21 0.02 0.0 n/a n/a n/a n/a n/a 1.52 9.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 20.05 1.02 89.57 0.03 0.02 0.01 0.07 3.21 n/a 0.9 114.89 689.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.02 2.26 0.03 0.01 0.0 0.0 0.06 n/a 0.02 3.37 20.22
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.0 0.1 0.1 0.1 0.2 0.1 n/a 0.0 2.0 12.0
Calcium (mg) 0.045 5.175 3.149 29.45 1.205 5.253 3.15 3.059 25.037 n/a 36.684 112.207 673.242
Iron (mg) 0.03 0.05 0.03 0.92 0.06 0.15 0.21 0.2 0.18 n/a 0.03 1.85 11.1
Magnesium (mg) 0.0 2.25 0.435 10.45 0.737 0.9 0.367 1.358 4.833 n/a 1.363 22.693 136.158
Phosphorus (mg) 0.0 6.525 2.662 18.05 1.313 0.667 0.335 1.211 19.623 n/a 21.502 71.889 431.334
Potassium (mg) 0.045 32.85 6.977 178.6 8.303 5.563 1.357 8.813 17.013 n/a 2.85 262.372 1574.232
Sodium (mg) 0.09 0.9 0.296 135.85 4.377 0.05 0.092 0.308 87.29 n/a 49.635 278.887 1673.322
Zinc (mg) 0.0 0.04 0.02 0.13 0.01 0.01 0.01 0.01 0.15 n/a 0.09 0.47 2.82
Copper (mg) 0.0 0.009 0.005 0.067 0.002 0.003 0.001 0.008 0.028 n/a 0.001 0.124 0.744
Manganese (mg) 0.0 0.029 0.029 0.076 0.009 0.016 0.013 0.039 n/a n/a 0.001 0.212 1.272
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.7 1.6 9.6
Vitamin A, IU (IU) 0.0 0.45 0.157 111.15 128.483 23.01 6.333 2.093 n/a n/a 12.362 284.039 1704.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.867 n/a 3.284 7.151 42.906
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.7 6.426 1.15 0.317 0.105 11.793 n/a 3.346 28.838 173.028
Beta Carotene (mcg) 0.0 0.225 0.087 66.5 65.0 13.707 3.773 1.092 93.863 n/a 0.868 245.115 1470.69
Vitamin E (mg) 0.65 0.0 0.0 0.65 0.13 0.06 0.01 0.01 0.65 n/a 0.01 2.16 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.868 0.868 5.208
Lycopene (mcg) 0.0 0.0 0.0 2628.65 0.091 0.0 0.0 0.042 0.0 n/a 0.0 2628.783 15772.698
Lutein + zeaxanthin (mcg) 0.0 0.9 0.278 81.7 1.343 2.873 1.437 1.435 166.363 n/a 0.0 256.33 1537.98
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.04 n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.05 0.01 0.07 n/a 0.03 n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.7 0.5 8.8 0.3 0.2 0.1 0.1 0.6 n/a 0.0 12.3 73.8
Thiamin (mg) 0.0 0.011 0.003 0.048 0.002 0.001 0.001 0.001 0.005 n/a 0.001 0.073 0.438
Riboflavin (mg) 0.0 0.007 0.002 0.057 0.003 0.001 0.001 0.002 0.013 n/a 0.01 0.095 0.57
Niacin (mg) 0.0 0.027 0.012 0.675 0.034 0.021 0.008 0.008 0.069 n/a 0.008 0.862 5.172
Pantothenic acid (mg) 0.0 0.027 0.01 0.114 n/a n/a n/a n/a n/a n/a 0.014 0.165 0.99
Vitamin B-6 (mg) 0.0 0.027 0.022 0.105 0.016 0.004 0.001 0.002 0.009 n/a 0.003 0.188 1.128
Folate (mcg) 0.0 4.275 0.052 7.6 0.433 0.913 0.457 0.07 2.513 n/a 0.217 16.531 99.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.04 0.08 0.48
Choline (mg) 0.0 1.4 0.4 6.7 0.3 0.1 0.1 0.1 1.2 n/a 0.5 10.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.01 n/a n/a 0.0 n/a n/a n/a 0.015 0.028 0.168
Threonine (g) 0.0 0.005 0.003 0.038 n/a n/a 0.0 n/a n/a n/a 0.041 0.087 0.522
Isoleucine (g) 0.0 0.002 0.004 0.019 n/a n/a 0.001 n/a n/a n/a 0.059 0.084 0.504
Leucine (g) 0.0 0.007 0.005 0.029 n/a n/a 0.001 n/a n/a n/a 0.107 0.148 0.888
Lysine (g) 0.0 0.009 0.005 0.029 n/a n/a 0.0 n/a n/a n/a 0.103 0.145 0.87
Methionine (g) 0.0 0.0 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.041 0.246
Cystine (g) 0.0 0.0 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.007 0.018 0.108
Phenylalanine (g) 0.0 0.007 0.003 0.029 n/a n/a n/a n/a n/a n/a 0.059 0.098 0.588
Tyrosine (g) 0.0 0.002 0.001 0.019 n/a n/a n/a n/a n/a n/a 0.062 0.085 0.51
Valine (g) 0.0 0.005 0.005 0.019 n/a n/a 0.001 n/a n/a n/a 0.076 0.105 0.63
Arginine (g) 0.0 0.023 0.011 0.019 n/a n/a n/a n/a n/a n/a 0.041 0.093 0.558
Histidine (g) 0.0 0.002 0.002 0.019 n/a n/a n/a n/a n/a n/a 0.043 0.066 0.396
Alanine (g) 0.0 0.005 0.002 0.029 n/a n/a n/a n/a n/a n/a 0.033 0.068 0.408
Aspartic acid (g) 0.0 0.02 0.009 0.152 n/a n/a n/a n/a n/a n/a 0.069 0.25 1.5
Glutamic acid (g) 0.0 0.059 0.014 0.456 n/a n/a n/a n/a n/a n/a 0.254 0.783 4.698
Glycine (g) 0.0 0.007 0.003 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.048 0.288
Proline (g) 0.0 0.002 0.002 0.019 n/a n/a n/a n/a n/a n/a 0.13 0.153 0.918
Serine (g) 0.0 0.005 0.003 0.029 n/a n/a n/a n/a n/a n/a 0.064 0.1 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.547 n/a 2.107 3.654 21.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.009 0.002 0.019 0.013 0.009 0.005 0.007 0.862 n/a 0.508 2.055 12.33
Phytosterols (mg) 9.945 3.375 n/a n/a 0.36 0.677 0.272 0.644 n/a n/a n/a 15.272 91.632
Monounsaturated Fat (g) 3.283 0.002 0.0 0.019 0.015 0.002 0.001 0.007 3.047 n/a 0.233 6.61 39.66
Polyunsaturated (g) 0.473 0.005 0.004 0.048 0.032 0.017 0.002 0.008 0.726 n/a 0.018 1.333 7.998