CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Chiffonade of basil
    Salt to taste
    Freshly-grnd black pepper to taste
1 x Beef-steak tomato cut into 6 slices
1 x Yellow beef-steak tomato cut into 6 slices
    Black pepper for the rim
    Edible flowers for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
269.36g 		olive oil
6.75g 		olive oil
36.0g 		balsamic vinegar
21.25g 		onion
15.54g 		salt
0.0g 		mozzarella cheese
14.0g 		greens
175.0g 		tomatoes
134.68g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 0.0 0.1 0.12 n/a 3.63 7.82 1.19 n/a 15.24 60.96
Total Fat (g) 0.54 6.75 36.0 0.0 0.01 n/a 2.8 1.09 0.27 n/a 47.46 189.84
Carbohydrates (g) 10.56 0.0 0.0 3.62 1.17 n/a 0.54 19.92 5.28 n/a 41.08 164.32
Ash (g) 1.35 0.0 0.0 0.08 0.05 n/a n/a 1.96 0.67 n/a 4.11 16.44
Calories (kcal) 48.485 59.67 318.24 18.7 4.973 n/a 42.28 120.75 24.242 n/a 637.34 2549.36
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 7.07 0.0 n/a 7.07 28.28
Sucrose (g) 0.0 n/a n/a 0.0 0.11 n/a n/a 4.55 0.0 n/a 4.66 18.64
Glucose (dextrose) (g) 3.37 n/a n/a 1.61 0.35 n/a n/a 0.3 1.68 n/a 7.31 29.24
Fructose (g) 3.69 n/a n/a 1.57 0.31 n/a n/a 0.09 1.85 n/a 7.51 30.04
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.07 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 254.55 0.0 0.0 16.25 14.18 n/a 6.5 144.2 127.27 n/a 562.95 2251.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.08 0.0 0.0 3.18 0.78 n/a 0.08 5.23 3.54 n/a 19.9 79.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.25 0.0 n/a 0.25 1.0
Dietary Fiber (g) 3.2 0.0 0.0 n/a 0.1 n/a 0.0 8.6 1.6 n/a 13.6 54.4
Calcium (mg) 26.936 0.068 0.36 5.738 3.108 n/a 102.34 40.25 13.468 n/a 192.267 769.068
Iron (mg) 0.73 0.04 0.2 0.15 0.04 n/a 0.04 2.14 0.36 n/a 3.69 14.76
Magnesium (mg) 29.63 0.0 0.0 2.55 1.399 n/a 3.64 31.5 14.815 n/a 83.533 334.132
Phosphorus (mg) 64.646 0.0 0.0 4.038 4.196 n/a 73.36 120.75 32.323 n/a 299.313 1197.252
Potassium (mg) 638.383 0.068 0.36 23.8 18.493 n/a 13.3 180.25 319.192 n/a 1193.845 4775.38
Sodium (mg) 13.468 0.135 0.72 4.888 1.243 n/a 73.92 509.25 6.734 n/a 610.358 2441.432
Zinc (mg) 0.46 0.0 0.0 0.02 0.02 n/a 0.44 1.1 0.23 n/a 2.26 9.04
Copper (mg) 0.162 0.0 0.0 0.006 0.009 n/a 0.004 0.193 0.081 n/a 0.455 1.82
Manganese (mg) 0.296 0.0 0.0 0.028 0.012 n/a n/a 0.368 0.148 n/a 0.852 3.408
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 n/a 2.3 3.0 0.0 n/a 5.3 21.2
Vitamin A, IU (IU) 2243.769 0.0 0.0 0.0 0.155 n/a n/a 1513.75 1121.884 n/a 4879.559 19518.236
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 21.84 0.0 0.0 n/a 21.84 87.36
Vitamin A, RAE (mcg_RAE) 113.131 0.0 0.0 0.0 0.0 n/a 22.4 75.25 56.566 n/a 267.347 1069.388
Beta Carotene (mcg) 1209.426 0.0 0.0 n/a 0.155 n/a 7.14 899.5 604.713 n/a 2720.935 10883.74
Vitamin E (mg) 1.45 0.97 5.17 n/a 0.0 n/a 0.05 0.67 0.73 n/a 9.04 36.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6930.633 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3465.316 n/a 10395.949 41583.796
Lutein + zeaxanthin (mcg) 331.313 0.0 0.0 n/a 0.932 n/a 0.0 2362.5 165.656 n/a 2860.402 11441.608
Tocopherol, beta (mg) 0.03 0.01 0.04 n/a 0.0 n/a n/a n/a 0.01 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.32 0.06 0.3 n/a 0.0 n/a n/a n/a 0.16 n/a 0.84 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 34.2 0.0 0.0 0.0 0.7 n/a 0.0 16.8 17.1 n/a 68.9 275.6
Thiamin (mg) 0.108 0.0 0.0 n/a 0.006 n/a 0.014 0.228 0.054 n/a 0.409 1.636
Riboflavin (mg) 0.054 0.0 0.0 n/a 0.003 n/a 0.046 0.105 0.027 n/a 0.235 0.94
Niacin (mg) 1.589 0.0 0.0 n/a 0.02 n/a 0.017 1.733 0.795 n/a 4.153 16.612
Pantothenic acid (mg) 0.242 0.0 0.0 n/a 0.016 n/a n/a 0.42 0.121 n/a 0.799 3.196
Vitamin B-6 (mg) 0.215 0.0 0.0 n/a 0.02 n/a 0.011 0.105 0.108 n/a 0.46 1.84
Folate (mcg) 40.404 0.0 0.0 n/a 3.574 n/a 1.4 59.5 20.202 n/a 125.08 500.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.32 0.0 0.0 n/a 0.32 1.28
Choline (mg) 18.0 0.0 0.1 n/a 0.9 n/a 2.0 40.8 9.0 n/a 70.8 283.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 0.0 0.0 n/a 0.002 n/a n/a 0.053 0.013 n/a 0.094 0.376
Threonine (g) 0.081 0.0 0.0 n/a 0.003 n/a n/a 0.298 0.04 n/a 0.422 1.688
Isoleucine (g) 0.054 0.0 0.0 n/a 0.002 n/a n/a 0.28 0.027 n/a 0.362 1.448
Leucine (g) 0.081 0.0 0.0 n/a 0.005 n/a n/a 0.455 0.04 n/a 0.581 2.324
Lysine (g) 0.081 0.0 0.0 n/a 0.005 n/a n/a 0.455 0.04 n/a 0.581 2.324
Methionine (g) 0.027 0.0 0.0 n/a 0.002 n/a n/a 0.123 0.013 n/a 0.164 0.656
Cystine (g) 0.027 0.0 0.0 n/a 0.002 n/a n/a 0.053 0.013 n/a 0.094 0.376
Phenylalanine (g) 0.189 0.0 0.0 n/a 0.003 n/a n/a 0.28 0.094 n/a 0.566 2.264
Tyrosine (g) 0.027 0.0 0.0 n/a 0.002 n/a n/a 0.158 0.013 n/a 0.199 0.796
Valine (g) 0.054 0.0 0.0 n/a 0.003 n/a n/a 0.333 0.027 n/a 0.416 1.664
Arginine (g) 0.054 0.0 0.0 n/a 0.017 n/a n/a 0.613 0.027 n/a 0.71 2.84
Histidine (g) 0.027 0.0 0.0 n/a 0.002 n/a n/a 0.158 0.013 n/a 0.199 0.796
Alanine (g) 0.081 0.0 0.0 n/a 0.003 n/a n/a 0.35 0.04 n/a 0.474 1.896
Aspartic acid (g) 0.377 0.0 0.0 n/a 0.011 n/a n/a 0.7 0.189 n/a 1.277 5.108
Glutamic acid (g) 1.158 0.0 0.0 n/a 0.028 n/a n/a 1.05 0.579 n/a 2.815 11.26
Glycine (g) 0.054 0.0 0.0 n/a 0.003 n/a n/a 0.263 0.027 n/a 0.346 1.384
Proline (g) 0.054 0.0 0.0 n/a 0.003 n/a n/a 0.245 0.027 n/a 0.329 1.316
Serine (g) 0.081 0.0 0.0 n/a 0.003 n/a n/a 0.263 0.04 n/a 0.387 1.548
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 7.56 0.0 0.0 n/a 7.56 30.24
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.932 4.972 0.0 n/a n/a 1.523 0.105 0.04 n/a 7.653 30.612
Phytosterols (mg) 18.855 14.918 79.56 n/a n/a n/a n/a n/a 9.428 n/a 122.76 491.04
Monounsaturated Fat (g) 0.081 4.925 26.266 n/a n/a n/a 0.679 0.053 0.04 n/a 32.043 128.172
Polyunsaturated (g) 0.215 0.71 3.787 n/a n/a n/a 0.071 0.28 0.108 n/a 5.172 20.688