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Receta Tomato Summer Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sea salt to taste
    Freshly-grnd balck pepper to taste
    Tomato passata
    Worcestershire sace
    Extra-virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plum
141.94g 		sea salt
0.0g 		sugar
2.3g 		lemon juice
5.9g 		pepper sauce
0.08g 		bread
64.0g 		garlic
2.61g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.99 n/a 0.0 0.02 0.0 7.52 0.17 0.01 8.71 8.71
Total Fat (g) 0.4 n/a 0.0 0.0 0.0 1.17 0.01 0.0 1.58 1.58
Carbohydrates (g) 16.21 n/a 2.3 0.51 0.0 36.12 0.86 0.01 56.01 56.01
Ash (g) 0.53 n/a 0.0 0.02 n/a 1.4 0.04 0.0 1.98 1.98
Calories (kcal) 65.292 n/a 8.901 1.475 0.01 184.96 3.889 0.074 264.601 264.601
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.23 n/a n/a n/a n/a n/a n/a 0.0 2.23 2.23
Glucose (dextrose) (g) 7.2 n/a n/a n/a n/a n/a n/a 0.0 7.2 7.2
Fructose (g) 4.36 n/a n/a n/a n/a n/a n/a 0.0 4.36 4.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.81 n/a 0.0 5.35 0.08 17.8 1.53 0.29 148.87 148.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.08 n/a 2.3 0.14 0.0 1.64 0.03 0.0 18.19 18.19
Galactose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2
Dietary Fiber (g) 2.0 n/a 0.0 0.0 0.0 1.5 0.1 0.0 3.6 3.6
Calcium (mg) 8.516 n/a 0.023 0.413 0.01 28.16 4.724 0.566 42.413 42.413
Iron (mg) 0.24 n/a 0.0 0.0 0.0 2.32 0.04 0.01 2.62 2.62
Magnesium (mg) 9.936 n/a 0.0 0.354 0.01 17.92 0.653 0.205 29.077 29.077
Phosphorus (mg) 22.71 n/a 0.0 0.354 0.018 72.96 3.993 0.179 100.215 100.215
Potassium (mg) 222.846 n/a 0.046 7.316 0.102 81.92 10.466 0.944 323.64 323.64
Sodium (mg) 0.0 n/a 0.0 0.059 0.506 416.0 0.444 0.013 417.022 417.022
Zinc (mg) 0.14 n/a 0.0 0.0 0.0 0.6 0.03 0.0 0.77 0.77
Copper (mg) 0.085 n/a 0.0 0.002 0.0 0.09 0.008 0.001 0.186 0.186
Manganese (mg) 0.071 n/a 0.0 0.001 n/a 0.333 0.044 0.004 0.452 0.452
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 17.3 0.4 0.0 17.7 17.7
Vitamin A, IU (IU) 489.693 n/a 0.0 1.18 n/a 0.0 0.235 16.88 507.988 507.988
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.13 n/a 0.0 0.059 0.066 0.0 0.0 0.845 25.099 25.099
Beta Carotene (mcg) 269.686 n/a 0.0 0.177 0.735 0.0 0.131 10.054 280.783 280.783
Vitamin E (mg) 0.37 n/a 0.0 0.01 0.0 0.12 0.0 0.0 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 103.616 n/a 0.0 0.531 0.008 7.68 0.418 18.08 130.333 130.333
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.5 n/a 0.0 2.7 0.0 0.1 0.8 0.1 17.2 17.2
Thiamin (mg) 0.043 n/a 0.0 0.002 0.0 0.275 0.005 0.0 0.325 0.325
Riboflavin (mg) 0.043 n/a 0.0 0.001 0.0 0.186 0.003 0.0 0.232 0.232
Niacin (mg) 0.596 n/a 0.0 0.006 0.0 3.046 0.018 0.003 3.67 3.67
Pantothenic acid (mg) 0.199 n/a 0.0 0.006 n/a 0.211 0.016 0.001 0.432 0.432
Vitamin B-6 (mg) 0.043 n/a 0.0 0.003 0.0 0.064 0.032 0.001 0.143 0.143
Folate (mcg) 7.097 n/a 0.0 0.767 0.001 94.72 0.078 0.218 102.881 102.881
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 n/a 0.0 0.3 0.0 9.5 0.6 0.0 13.1 13.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.001 74.88 0.0 0.0 74.881 74.881
Tryptophan (g) 0.014 n/a n/a n/a n/a 0.077 0.002 0.0 0.093 0.093
Threonine (g) 0.014 n/a n/a n/a n/a 0.179 0.004 0.0 0.198 0.198
Isoleucine (g) 0.014 n/a n/a n/a n/a 0.237 0.006 0.0 0.257 0.257
Leucine (g) 0.028 n/a n/a n/a n/a 0.442 0.008 0.001 0.479 0.479
Lysine (g) 0.028 n/a n/a n/a n/a 0.192 0.007 0.0 0.228 0.228
Methionine (g) 0.014 n/a n/a n/a n/a 0.096 0.002 0.0 0.112 0.112
Cystine (g) 0.0 n/a n/a n/a n/a 0.154 0.002 0.0 0.156 0.156
Phenylalanine (g) 0.014 n/a n/a n/a n/a 0.314 0.005 0.0 0.333 0.333
Tyrosine (g) 0.014 n/a n/a n/a n/a 0.122 0.002 0.0 0.138 0.138
Valine (g) 0.028 n/a n/a n/a n/a 0.275 0.008 0.0 0.312 0.312
Arginine (g) 0.014 n/a n/a n/a n/a 0.237 0.016 0.0 0.268 0.268
Histidine (g) 0.014 n/a n/a n/a n/a 0.134 0.003 0.0 0.152 0.152
Alanine (g) 0.043 n/a n/a n/a n/a 0.211 0.003 0.0 0.258 0.258
Aspartic acid (g) 0.497 n/a n/a n/a n/a 0.288 0.013 0.001 0.799 0.799
Glutamic acid (g) 0.057 n/a n/a n/a n/a 2.106 0.021 0.001 2.184 2.184
Glycine (g) 0.014 n/a n/a n/a n/a 0.23 0.005 0.0 0.25 0.25
Proline (g) 0.043 n/a n/a n/a n/a 0.71 0.003 0.0 0.756 0.756
Serine (g) 0.028 n/a n/a n/a n/a 0.288 0.005 0.0 0.322 0.322
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 n/a 0.0 0.0 0.0 0.32 0.002 0.0 0.351 0.351
Phytosterols (mg) 9.936 n/a n/a n/a n/a n/a n/a n/a 9.936 9.936
Monounsaturated Fat (g) 0.185 n/a 0.0 0.0 0.0 0.224 0.0 0.0 0.409 0.409
Polyunsaturated (g) 0.057 n/a 0.0 0.0 0.0 0.506 0.007 0.001 0.57 0.57