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Receta Tomato-Veggie and Feta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 red-crisp tomatoes (chopped/sliced)
3 tbsps olive oil
2 tbsps balsamic vinegar
3 tbsps crumbled feta cheese (or more)
Iodized salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
115.34g 		onions
28.8g 		basil
3.84g 		lettuce
10.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.53 0.12 0.14 n/a n/a 1.47 1.47
Total Fat (g) 0.18 0.05 0.02 0.02 n/a n/a 0.29 0.29
Carbohydrates (g) 2.49 2.11 0.1 0.24 n/a n/a 4.94 4.94
Ash (g) 0.42 0.23 0.06 0.06 n/a n/a 0.76 0.76
Calories (kcal) 13.841 9.216 0.883 1.664 n/a n/a 25.604 25.604
Starch (g) 0.09 n/a n/a 0.0 n/a n/a 0.09 0.09
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.73 n/a 0.0 0.02 n/a n/a 0.75 0.75
Fructose (g) 0.87 n/a 0.0 0.03 n/a n/a 0.89 0.89
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 111.57 25.87 3.54 9.95 n/a n/a 150.92 150.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.59 0.67 0.01 0.05 n/a n/a 2.32 2.32
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.8 0.7 0.1 0.1 n/a n/a 1.7 1.7
Calcium (mg) 16.148 20.736 6.797 3.432 n/a n/a 47.112 47.112
Iron (mg) 0.25 0.43 0.12 0.12 n/a n/a 0.93 0.93
Magnesium (mg) 13.841 5.76 2.458 1.248 n/a n/a 23.306 23.306
Phosphorus (mg) 24.221 10.656 2.15 2.912 n/a n/a 39.94 39.94
Potassium (mg) 156.862 79.488 11.328 19.448 n/a n/a 267.126 267.126
Sodium (mg) 2.307 4.608 0.154 2.6 n/a n/a 9.668 9.668
Zinc (mg) 0.2 0.11 0.03 0.02 n/a n/a 0.36 0.36
Copper (mg) 0.081 0.023 0.015 0.003 n/a n/a 0.122 0.122
Manganese (mg) 0.081 0.046 0.044 0.021 n/a n/a 0.192 0.192
Selenium (mcg) 0.1 0.2 0.0 0.2 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 83.045 287.136 202.56 779.168 n/a n/a 1351.909 1351.909
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.614 14.4 10.138 39.0 n/a n/a 68.151 68.151
Beta Carotene (mcg) 35.755 172.224 120.653 467.48 n/a n/a 796.112 796.112
Vitamin E (mg) 0.03 0.16 0.03 0.02 n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.454 327.456 216.96 179.296 n/a n/a 742.166 742.166
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.02 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 5.4 0.7 0.4 n/a n/a 10.2 10.2
Thiamin (mg) 0.035 0.017 0.001 0.006 n/a n/a 0.059 0.059
Riboflavin (mg) 0.035 0.023 0.003 0.008 n/a n/a 0.069 0.069
Niacin (mg) 0.046 0.153 0.035 0.033 n/a n/a 0.267 0.267
Pantothenic acid (mg) 0.277 0.023 0.008 0.015 n/a n/a 0.322 0.322
Vitamin B-6 (mg) 0.058 0.017 0.006 0.01 n/a n/a 0.091 0.091
Folate (mcg) 16.148 18.432 2.611 3.744 n/a n/a 40.935 40.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.6 1.6 0.4 1.2 n/a n/a 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.006 0.002 0.002 n/a n/a 0.021 0.021
Threonine (g) 0.012 0.02 0.004 0.005 n/a n/a 0.041 0.041
Isoleucine (g) 0.012 0.023 0.004 0.004 n/a n/a 0.043 0.043
Leucine (g) 0.035 0.032 0.007 0.007 n/a n/a 0.081 0.081
Lysine (g) 0.035 0.026 0.004 0.005 n/a n/a 0.07 0.07
Methionine (g) 0.012 0.006 0.002 0.002 n/a n/a 0.021 0.021
Cystine (g) 0.012 n/a 0.001 0.001 n/a n/a 0.014 0.014
Phenylalanine (g) 0.035 0.017 0.005 0.007 n/a n/a 0.064 0.064
Tyrosine (g) 0.0 0.014 0.003 0.003 n/a n/a 0.021 0.021
Valine (g) 0.012 0.023 0.005 0.005 n/a n/a 0.045 0.045
Arginine (g) 0.035 0.037 0.005 0.004 n/a n/a 0.081 0.081
Histidine (g) 0.0 0.009 0.002 0.002 n/a n/a 0.013 0.013
Alanine (g) 0.035 0.023 0.005 0.005 n/a n/a 0.068 0.068
Aspartic acid (g) 0.046 0.049 0.012 0.015 n/a n/a 0.121 0.121
Glutamic acid (g) 0.231 0.109 0.011 0.017 n/a n/a 0.368 0.368
Glycine (g) 0.035 0.026 0.005 0.005 n/a n/a 0.07 0.07
Proline (g) 0.012 0.035 0.004 0.004 n/a n/a 0.054 0.054
Serine (g) 0.035 0.023 0.004 0.004 n/a n/a 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.009 0.002 n/a n/a n/a 0.022 0.022
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.009 0.003 n/a n/a n/a 0.012 0.012
Polyunsaturated (g) 0.0 0.02 0.015 n/a n/a n/a 0.035 0.035