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Cerrar

Receta Tomato & Wild Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		olive oil
6.75g 		onion
24.75g 		celery
17.8g 		carrots
27.15g 		tomatoes
142.5g 		beef broth
326.25g 		wild rice
20.0g 		salt
0.0g 		basil
0.85g 		cream
15.0g 		parsley
0.24g 		sauce
0.15g 		sugar
0.57g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.27 0.12 0.25 1.11 3.72 2.95 n/a 0.03 0.31 0.01 0.0 0.0 n/a 8.83 35.32
Total Fat (g) 5.76 6.75 0.02 0.03 0.07 0.19 0.72 0.22 n/a 0.01 5.55 0.0 0.0 0.0 n/a 19.31 77.24
Carbohydrates (g) 0.0 0.0 2.31 0.53 2.6 5.7 0.13 14.98 n/a 0.02 0.42 0.02 0.0 0.57 n/a 27.29 109.16
Ash (g) 0.15 0.0 0.09 0.13 0.26 1.15 3.43 0.31 n/a 0.01 0.07 0.01 0.0 0.0 n/a 5.61 22.44
Calories (kcal) 50.907 59.67 9.9 2.848 11.129 24.225 22.838 71.4 n/a 0.195 51.75 0.086 0.018 2.225 n/a 307.191 1228.764
Starch (g) n/a n/a 0.0 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.25 0.02 0.97 0.01 n/a 0.13 n/a 0.0 n/a n/a n/a n/a n/a 1.39 5.56
Glucose (dextrose) (g) n/a n/a 0.49 0.1 0.16 1.57 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.31 9.24
Fructose (g) n/a n/a 0.32 0.09 0.15 1.81 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.37 9.48
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 0.0 22.05 16.99 23.97 134.35 318.26 1.55 n/a 0.78 8.66 0.21 0.14 0.0 n/a 528.08 2112.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.33 1.29 3.39 0.0 0.5 n/a 0.0 0.02 0.0 0.0 0.57 n/a 7.15 28.6
Galactose (g) n/a n/a 0.0 0.12 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.8 1.4 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.2 16.8
Calcium (mg) 1.704 0.068 5.693 7.12 8.958 44.175 19.575 4.2 n/a 1.501 9.75 0.328 0.018 0.006 n/a 103.094 412.376
Iron (mg) 0.0 0.04 0.05 0.04 0.08 1.38 0.55 0.39 n/a 0.03 0.0 0.01 0.0 0.0 n/a 2.59 10.36
Magnesium (mg) 0.142 0.0 2.475 1.958 3.257 15.675 6.525 35.4 n/a 0.543 1.05 0.119 0.018 0.0 n/a 67.162 268.648
Phosphorus (mg) 1.704 0.0 7.178 4.272 9.501 27.075 42.413 86.6 n/a 0.475 9.3 0.138 0.035 0.0 n/a 188.689 754.756
Potassium (mg) 1.704 0.068 36.135 46.28 86.864 267.9 176.175 85.4 n/a 2.502 11.25 1.316 0.192 0.012 n/a 715.796 2863.184
Sodium (mg) 40.896 0.135 0.99 14.24 18.73 203.775 1063.575 1.4 n/a 0.034 5.7 0.133 0.95 0.0 n/a 1350.557 5402.228
Zinc (mg) 0.01 0.0 0.04 0.02 0.07 0.2 0.0 1.19 n/a 0.01 0.03 0.0 0.0 0.0 n/a 1.57 6.28
Copper (mg) 0.0 0.0 0.01 0.007 0.014 0.1 0.0 0.104 n/a 0.003 0.002 0.0 0.0 0.0 n/a 0.24 0.96
Manganese (mg) 0.0 0.0 0.032 0.018 0.038 0.114 0.033 0.266 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.511 2.044
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.1 2.3 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3.4 13.6
Vitamin A, IU (IU) 177.429 0.0 0.495 79.922 4534.844 166.725 0.0 3.8 n/a 44.732 220.5 20.007 2.46 0.0 n/a 5250.914 21003.656
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.75 0.0 0.0 0.0 n/a 108.391 433.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 3.916 226.661 8.55 0.0 0.2 n/a 2.239 61.65 1.0 0.123 0.0 n/a 352.902 1411.608
Beta Carotene (mcg) 11.218 0.0 0.248 48.06 2248.963 99.75 0.0 2.2 n/a 26.644 10.8 12.003 1.379 0.0 n/a 2461.265 9845.06
Vitamin E (mg) 0.16 0.97 0.0 0.05 0.18 0.97 0.0 0.16 n/a 0.01 0.16 0.0 0.0 0.0 n/a 2.67 10.68
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 11.776 47.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 3942.975 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3943.246 15772.984
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 50.374 69.491 122.55 0.0 44.0 n/a 47.912 0.0 13.207 0.015 0.0 n/a 348.54 1394.16
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.0 0.0 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.6 1.6 13.3 0.0 0.0 n/a 0.2 0.1 0.3 0.0 0.0 n/a 17.8 71.2
Thiamin (mg) 0.001 0.0 0.012 0.004 0.019 0.071 0.0 0.024 n/a 0.0 0.003 0.0 0.0 0.0 n/a 0.134 0.536
Riboflavin (mg) 0.002 0.0 0.007 0.011 0.016 0.086 0.065 0.052 n/a 0.001 0.017 0.0 0.0 0.0 n/a 0.257 1.028
Niacin (mg) 0.003 0.0 0.03 0.057 0.266 1.012 2.545 1.346 n/a 0.008 0.006 0.003 0.0 0.0 n/a 5.275 21.1
Pantothenic acid (mg) 0.008 0.0 0.03 0.045 0.073 0.171 0.065 0.214 n/a 0.002 0.039 0.001 0.0 0.0 n/a 0.647 2.588
Vitamin B-6 (mg) 0.0 0.0 0.03 0.012 0.038 0.157 0.033 0.078 n/a 0.001 0.005 0.0 0.0 0.0 n/a 0.354 1.416
Folate (mcg) 0.213 0.0 4.703 6.408 5.158 11.4 6.525 19.0 n/a 0.577 0.6 0.361 0.002 0.0 n/a 54.945 219.78
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.23 0.0 n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.27 1.08
Choline (mg) 1.3 0.0 1.5 1.1 2.4 10.0 9.5 7.0 n/a 0.1 2.5 0.0 0.0 0.0 n/a 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 n/a 0.002 0.008
Tryptophan (g) 0.001 0.0 0.002 0.002 0.003 0.014 n/a 0.036 n/a 0.0 0.005 0.0 0.0 n/a n/a 0.063 0.252
Threonine (g) 0.003 0.0 0.005 0.004 0.052 0.057 n/a 0.094 n/a 0.001 0.014 0.0 0.0 n/a n/a 0.229 0.916
Isoleucine (g) 0.004 0.0 0.002 0.004 0.022 0.029 n/a 0.124 n/a 0.001 0.018 0.0 0.0 n/a n/a 0.203 0.812
Leucine (g) 0.006 0.0 0.007 0.005 0.027 0.043 n/a 0.204 n/a 0.002 0.03 0.0 0.0 n/a n/a 0.325 1.3
Lysine (g) 0.005 0.0 0.01 0.005 0.027 0.043 n/a 0.126 n/a 0.001 0.024 0.0 0.0 n/a n/a 0.242 0.968
Methionine (g) 0.001 0.0 0.0 0.002 0.005 0.014 n/a 0.088 n/a 0.0 0.008 0.0 0.0 n/a n/a 0.119 0.476
Cystine (g) 0.001 0.0 0.0 0.0 0.022 0.014 n/a 0.034 n/a 0.0 0.003 0.0 0.0 n/a n/a 0.074 0.296
Phenylalanine (g) 0.003 0.0 0.007 0.004 0.016 0.043 n/a 0.144 n/a 0.001 0.015 0.0 0.0 n/a n/a 0.233 0.932
Tyrosine (g) 0.003 0.0 0.002 0.002 0.011 0.029 n/a 0.124 n/a 0.001 0.015 0.0 0.0 n/a n/a 0.186 0.744
Valine (g) 0.004 0.0 0.005 0.005 0.019 0.029 n/a 0.172 n/a 0.001 0.021 0.0 0.0 n/a n/a 0.257 1.028
Arginine (g) 0.002 0.0 0.025 0.004 0.024 0.029 n/a 0.228 n/a 0.001 0.011 0.0 0.0 n/a n/a 0.323 1.292
Histidine (g) 0.001 0.0 0.002 0.002 0.011 0.029 n/a 0.076 n/a 0.0 0.009 0.0 0.0 n/a n/a 0.131 0.524
Alanine (g) 0.002 0.0 0.005 0.004 0.03 0.043 n/a 0.166 n/a 0.001 0.011 0.0 0.0 n/a n/a 0.261 1.044
Aspartic acid (g) 0.004 0.0 0.022 0.021 0.052 0.228 n/a 0.284 n/a 0.003 0.024 0.001 0.0 n/a n/a 0.639 2.556
Glutamic acid (g) 0.013 0.0 0.064 0.016 0.1 0.684 n/a 0.514 n/a 0.002 0.065 0.001 0.0 n/a n/a 1.459 5.836
Glycine (g) 0.001 0.0 0.007 0.004 0.014 0.029 n/a 0.134 n/a 0.001 0.006 0.0 0.0 n/a n/a 0.196 0.784
Proline (g) 0.006 0.0 0.002 0.004 0.014 0.029 n/a 0.104 n/a 0.001 0.03 0.0 0.0 n/a n/a 0.189 0.756
Serine (g) 0.004 0.0 0.005 0.004 0.014 0.043 n/a 0.156 n/a 0.001 0.017 0.0 0.0 n/a n/a 0.242 0.968
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.55 0.0 0.0 0.0 n/a 35.815 143.26
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.932 0.01 0.007 0.011 0.029 0.359 0.032 n/a 0.0 3.455 0.0 0.0 0.0 n/a 8.482 33.928
Phytosterols (mg) n/a 14.918 3.713 1.068 n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 19.71 78.84
Monounsaturated Fat (g) 1.492 4.925 0.002 0.005 0.003 0.029 0.294 0.032 n/a 0.001 1.604 0.001 0.0 0.0 n/a 8.387 33.548
Polyunsaturated (g) 0.216 0.71 0.005 0.014 0.033 0.071 0.033 0.136 n/a 0.003 0.206 0.0 0.001 0.0 n/a 1.427 5.708