Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Large Yellow Onion, diced
1 Can/Tin (28 fl oz/791ml) Diced Tomatoes
1 Bunch (About 20 leaves) Fresh Basil Leaves, torn

Sea Salt to taste

Freshly Ground Black Pepper


Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		carrots
27.15g 		cloves
0.5g 		chicken
120.66g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.03 22.44 n/a n/a 22.72 90.88
Total Fat (g) 6.75 0.07 0.1 18.17 n/a n/a 25.09 100.36
Carbohydrates (g) 0.0 2.6 0.31 0.0 n/a n/a 2.91 11.64
Ash (g) 0.0 0.26 0.03 0.95 n/a n/a 1.25 5.0
Calories (kcal) 59.67 11.129 1.615 259.417 n/a n/a 331.832 1327.328
Starch (g) n/a 0.39 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.0 n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) n/a 0.16 0.01 n/a n/a n/a 0.17 0.68
Fructose (g) n/a 0.15 0.01 n/a n/a n/a 0.15 0.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 23.97 0.03 79.62 n/a n/a 103.62 414.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.29 0.01 0.0 n/a n/a 1.3 5.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 n/a n/a 0.9 3.6
Calcium (mg) 0.068 8.958 3.23 13.273 n/a n/a 25.528 102.112
Iron (mg) 0.04 0.08 0.04 1.09 n/a n/a 1.25 5.0
Magnesium (mg) 0.0 3.257 1.32 24.132 n/a n/a 28.709 114.836
Phosphorus (mg) 0.0 9.501 0.525 177.369 n/a n/a 187.395 749.58
Potassium (mg) 0.068 86.864 5.51 228.046 n/a n/a 320.487 1281.948
Sodium (mg) 0.135 18.73 1.215 84.461 n/a n/a 104.541 418.164
Zinc (mg) 0.0 0.07 0.01 1.58 n/a n/a 1.65 6.6
Copper (mg) 0.0 0.014 0.002 0.06 n/a n/a 0.076 0.304
Manganese (mg) 0.0 0.038 0.15 0.024 n/a n/a 0.212 0.848
Selenium (mcg) 0.0 0.0 0.0 17.4 n/a n/a 17.4 69.6
Vitamin A, IU (IU) 0.0 4534.844 2.65 168.923 n/a n/a 4706.417 18825.668
Retinol (mcg) 0.0 0.0 0.0 49.47 n/a n/a 49.47 197.88
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.135 50.677 n/a n/a 277.473 1109.892
Beta Carotene (mcg) 0.0 2248.963 0.42 0.0 n/a n/a 2249.383 8997.532
Vitamin E (mg) 0.97 0.18 0.04 0.36 n/a n/a 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 0.0 0.0 n/a n/a 69.491 277.964
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.4 1.9 n/a n/a 3.9 15.6
Thiamin (mg) 0.0 0.019 0.001 0.072 n/a n/a 0.092 0.368
Riboflavin (mg) 0.0 0.016 0.001 0.145 n/a n/a 0.162 0.648
Niacin (mg) 0.0 0.266 0.007 8.205 n/a n/a 8.478 33.912
Pantothenic acid (mg) 0.0 0.073 n/a 1.098 n/a n/a 1.171 4.684
Vitamin B-6 (mg) 0.0 0.038 0.003 0.422 n/a n/a 0.463 1.852
Folate (mcg) 0.0 5.158 0.465 7.24 n/a n/a 12.862 51.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.37 n/a n/a 0.37 1.48
Choline (mg) 0.0 2.4 0.2 72.0 n/a n/a 74.6 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.253 n/a n/a 0.256 1.024
Threonine (g) 0.0 0.052 n/a 0.929 n/a n/a 0.981 3.924
Isoleucine (g) 0.0 0.022 n/a 1.11 n/a n/a 1.132 4.528
Leucine (g) 0.0 0.027 n/a 1.629 n/a n/a 1.656 6.624
Lysine (g) 0.0 0.027 n/a 1.822 n/a n/a 1.849 7.396
Methionine (g) 0.0 0.005 n/a 0.591 n/a n/a 0.597 2.388
Cystine (g) 0.0 0.022 n/a 0.302 n/a n/a 0.323 1.292
Phenylalanine (g) 0.0 0.016 n/a 0.869 n/a n/a 0.885 3.54
Tyrosine (g) 0.0 0.011 n/a 0.724 n/a n/a 0.735 2.94
Valine (g) 0.0 0.019 n/a 1.086 n/a n/a 1.105 4.42
Arginine (g) 0.0 0.024 n/a 1.412 n/a n/a 1.436 5.744
Histidine (g) 0.0 0.011 n/a 0.652 n/a n/a 0.662 2.648
Alanine (g) 0.0 0.03 n/a 1.315 n/a n/a 1.345 5.38
Aspartic acid (g) 0.0 0.052 n/a 2.003 n/a n/a 2.055 8.22
Glutamic acid (g) 0.0 0.1 n/a 3.27 n/a n/a 3.37 13.48
Glycine (g) 0.0 0.014 n/a 1.472 n/a n/a 1.486 5.944
Proline (g) 0.0 0.014 n/a 1.098 n/a n/a 1.112 4.448
Serine (g) 0.0 0.014 n/a 0.796 n/a n/a 0.81 3.24
Cholesterol (mg) 0.0 0.0 0.0 90.494 n/a n/a 90.494 361.976
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.011 0.027 5.2 n/a n/a 6.171 24.684
Phytosterols (mg) 14.918 n/a 1.28 n/a n/a n/a 16.198 64.792
Monounsaturated Fat (g) 4.925 0.003 0.007 7.529 n/a n/a 12.464 49.856
Polyunsaturated (g) 0.71 0.033 0.035 3.897 n/a n/a 4.675 18.7