Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		butter
28.4g 		salt
3.0g 		baking powder
4.6g 		oregano
3.0g 		parsley
1.6g 		tomatoes
29.66g 		bell pepper
7.63g 		cheese
16.5g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.24 0.0 0.0 0.33 0.36 0.26 0.08 4.11 0.04 18.33 18.33
Total Fat (g) 1.23 23.04 0.0 0.0 0.31 0.07 0.06 0.02 5.47 4.06 34.24 34.24
Carbohydrates (g) 95.39 0.02 0.0 0.0 1.93 0.83 1.16 0.46 0.21 0.0 100.0 100.0
Ash (g) 0.59 0.01 2.99 1.7 0.21 0.2 0.15 0.04 0.65 0.11 6.64 6.64
Calories (kcal) 455.0 203.628 0.0 0.0 9.18 4.416 5.338 2.364 66.495 35.85 782.271 782.271
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.07 0.0 0.0 0.04 n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.04 0.37 0.15 n/a n/a 0.62 0.62
Fructose (g) n/a n/a n/a n/a 0.03 0.01 0.41 0.17 n/a n/a 0.62 0.62
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 n/a 0.04 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 5.09 0.01 0.01 0.21 0.14 28.03 7.03 6.06 0.79 62.28 62.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 0.0 0.0 0.12 0.12 0.78 0.32 0.09 0.0 1.78 1.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 1.3 0.5 0.4 0.2 0.0 0.0 5.7 5.7
Calcium (mg) 18.75 6.816 0.72 0.0 47.28 23.488 2.966 0.534 118.965 1.2 220.719 220.719
Iron (mg) 5.8 0.01 0.01 0.0 1.32 1.57 0.08 0.03 0.11 0.0 8.93 8.93
Magnesium (mg) 27.5 0.568 0.03 0.0 8.1 3.984 3.262 0.915 4.62 0.1 49.079 49.079
Phosphorus (mg) 135.0 6.816 0.0 0.0 6.0 5.616 7.118 1.983 84.48 1.2 248.212 248.212
Potassium (mg) 133.75 6.816 0.24 0.0 50.07 60.88 70.287 16.091 16.17 1.2 355.504 355.504
Sodium (mg) 2.5 3.124 1162.74 1258.56 0.45 7.232 1.483 0.305 102.465 28.8 2567.659 2567.659
Zinc (mg) 0.88 0.03 0.0 0.0 0.13 0.08 0.05 0.02 0.51 0.0 1.7 1.7
Copper (mg) 0.175 0.006 0.001 0.0 0.028 0.01 0.018 0.002 0.005 0.0 0.244 0.244
Manganese (mg) 0.85 0.0 0.003 0.0 0.14 0.168 0.033 0.008 0.002 0.0 1.204 1.204
Selenium (mcg) 42.4 0.3 0.0 0.0 0.2 0.5 0.0 0.0 2.3 0.1 45.7 45.7
Vitamin A, IU (IU) 0.0 709.716 0.0 0.0 207.09 162.944 247.042 238.77 165.33 124.95 1855.842 1855.842
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 42.57 33.55 266.684 266.684
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 10.35 8.144 12.456 11.973 43.725 34.2 315.104 315.104
Beta Carotene (mcg) 0.0 44.872 0.0 0.0 123.36 86.08 133.159 123.846 14.025 7.9 533.243 533.243
Vitamin E (mg) 0.08 0.66 0.0 0.0 0.57 0.11 0.16 0.12 0.05 0.12 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.98 2.8 4.78 4.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6.352 763.072 0.0 0.0 0.0 769.424 769.424
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 25.86 88.48 36.478 3.889 0.0 0.0 177.207 177.207
Tocopherol, beta (mg) 0.09 0.0 n/a n/a 0.33 0.0 0.0 0.0 n/a 0.0 0.42 0.42
Tocopherol, gamma (mg) 0.48 0.0 n/a n/a 0.6 0.02 0.04 0.01 0.0 0.0 1.14 1.14
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.12 0.0 0.0 0.0 0.0 0.0 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 2.0 3.8 9.7 0.0 0.0 17.0 17.0
Thiamin (mg) 0.988 0.003 0.0 0.0 0.01 0.003 0.012 0.004 0.005 0.001 1.024 1.024
Riboflavin (mg) 0.613 0.009 0.0 0.0 0.01 0.02 0.006 0.007 0.063 0.002 0.727 0.727
Niacin (mg) 7.375 0.011 0.0 0.0 0.187 0.127 0.175 0.075 0.013 0.002 7.965 7.965
Pantothenic acid (mg) 0.55 0.031 0.0 0.0 n/a n/a 0.027 0.024 0.068 0.006 0.705 0.705
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.036 0.016 0.024 0.022 0.012 0.0 0.16 0.16
Folate (mcg) 228.75 0.852 0.0 0.0 8.22 2.88 4.449 3.508 2.97 0.15 251.778 251.778
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.01 0.19 0.19
Choline (mg) 13.0 5.3 0.0 0.0 1.0 1.6 2.0 0.4 2.7 0.9 26.9 26.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.003 0.0 n/a n/a n/a 0.003 0.001 0.053 0.001 0.222 0.222
Threonine (g) 0.35 0.011 0.0 n/a n/a n/a 0.009 0.003 0.147 0.002 0.522 0.522
Isoleucine (g) 0.45 0.014 0.0 n/a n/a n/a 0.006 0.002 0.256 0.003 0.73 0.73
Leucine (g) 0.888 0.023 0.0 n/a n/a n/a 0.009 0.003 0.394 0.004 1.321 1.321
Lysine (g) 0.288 0.02 0.0 n/a n/a n/a 0.009 0.003 0.342 0.004 0.664 0.664
Methionine (g) 0.225 0.006 0.0 n/a n/a n/a 0.003 0.001 0.107 0.001 0.343 0.343
Cystine (g) 0.275 0.003 0.0 n/a n/a n/a 0.003 0.002 0.021 0.001 0.304 0.304
Phenylalanine (g) 0.65 0.011 0.0 n/a n/a n/a 0.021 0.004 0.216 0.002 0.904 0.904
Tyrosine (g) 0.388 0.011 0.0 n/a n/a n/a 0.003 0.001 0.198 0.002 0.603 0.603
Valine (g) 0.525 0.017 0.0 n/a n/a n/a 0.006 0.002 0.274 0.003 0.827 0.827
Arginine (g) 0.525 0.009 0.0 n/a n/a n/a 0.006 0.003 0.155 0.002 0.699 0.699
Histidine (g) 0.288 0.006 0.0 n/a n/a n/a 0.003 0.002 0.144 0.001 0.442 0.442
Alanine (g) 0.413 0.009 0.0 n/a n/a n/a 0.009 0.002 0.116 0.002 0.549 0.549
Aspartic acid (g) 0.55 0.017 0.0 n/a n/a n/a 0.042 0.021 0.264 0.003 0.897 0.897
Glutamic acid (g) 4.35 0.051 0.0 n/a n/a n/a 0.128 0.016 1.005 0.009 5.559 5.559
Glycine (g) 0.463 0.006 0.0 n/a n/a n/a 0.006 0.002 0.071 0.001 0.548 0.548
Proline (g) 1.5 0.023 0.0 n/a n/a n/a 0.006 0.002 0.464 0.004 1.998 1.998
Serine (g) 0.65 0.014 0.0 n/a n/a n/a 0.009 0.004 0.241 0.003 0.92 0.92
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 17.325 10.75 89.135 89.135
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 14.589 0.0 0.0 0.08 0.002 0.009 0.002 3.48 2.569 20.93 20.93
Phytosterols (mg) n/a n/a 0.0 n/a 6.09 n/a 2.076 n/a n/a n/a 8.166 8.166
Monounsaturated Fat (g) 0.113 5.97 0.0 0.0 0.02 0.052 0.009 0.0 1.549 1.051 8.764 8.764
Polyunsaturated (g) 0.513 0.863 0.0 0.0 0.157 0.007 0.024 0.005 0.155 0.152 1.876 1.876