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Receta Tomatoes Stuffed With Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
165.62g 		salt
0.0g 		sugar
0.38g 		onion
24.0g 		pepper
20.36g 		butter
14.2g 		ham
39.43g 		cumin
0.53g 		corn
27.72g 		cream
10.0g 		salt
1.0g 		sugar
0.35g 		pepper
0.0g 		parsley
3.61g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.46 n/a 0.0 0.26 0.18 0.12 6.88 0.09 0.89 0.21 0.0 0.0 n/a 0.11 0.04 10.23 61.38
Total Fat (g) 0.33 n/a 0.0 0.02 0.03 11.52 2.43 0.12 0.33 3.7 0.0 0.0 n/a 0.03 3.84 22.35 134.1
Carbohydrates (g) 6.49 n/a 0.38 2.24 0.94 0.01 0.27 0.23 5.27 0.28 0.0 0.35 n/a 0.23 0.0 16.71 100.26
Ash (g) 0.83 n/a 0.0 0.08 0.09 0.3 1.3 0.04 0.17 0.05 1.0 0.0 n/a 0.08 0.1 4.03 24.18
Calories (kcal) 29.812 n/a 1.484 9.6 4.073 101.814 52.444 1.969 23.839 34.5 0.0 1.355 n/a 1.3 33.914 296.102 1776.612
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.24 0.02 n/a n/a n/a 0.57 n/a n/a n/a n/a n/a n/a 0.83 4.98
Glucose (dextrose) (g) 2.07 n/a n/a 0.47 0.24 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 2.92 17.52
Fructose (g) 2.27 n/a n/a 0.31 0.23 n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 2.94 17.64
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 156.51 n/a 0.0 21.39 19.12 2.25 28.56 0.04 21.06 5.77 0.0 0.0 n/a 3.17 0.75 258.62 1551.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.36 n/a 0.38 1.02 0.49 0.01 n/a 0.01 0.89 0.01 0.0 0.35 n/a 0.03 0.0 7.55 45.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 0.4 0.3 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.1 0.0 3.7 22.2
Calcium (mg) 16.562 n/a 0.004 5.52 2.036 3.408 2.76 4.888 0.554 6.5 0.24 0.004 n/a 4.982 1.135 48.593 291.558
Iron (mg) 0.45 n/a 0.0 0.05 0.07 0.0 0.42 0.35 0.14 0.0 0.0 0.0 n/a 0.22 0.0 1.72 10.32
Magnesium (mg) 18.218 n/a 0.0 2.4 2.036 0.284 7.886 1.922 10.256 0.7 0.01 0.0 n/a 1.805 0.095 45.612 273.672
Phosphorus (mg) 39.749 n/a 0.0 6.96 4.073 3.408 109.62 2.62 24.671 6.2 0.0 0.0 n/a 2.094 1.135 200.529 1203.174
Potassium (mg) 392.519 n/a 0.008 35.04 35.636 3.408 107.254 9.387 74.844 7.5 0.08 0.007 n/a 19.999 1.135 686.818 4120.908
Sodium (mg) 8.281 n/a 0.0 0.96 0.611 81.792 477.123 0.882 4.158 3.8 387.58 0.0 n/a 2.022 27.245 994.453 5966.718
Zinc (mg) 0.28 n/a 0.0 0.04 0.03 0.01 0.91 0.03 0.12 0.02 0.0 0.0 n/a 0.04 0.0 1.49 8.94
Copper (mg) 0.099 n/a 0.0 0.01 0.014 0.0 0.043 0.005 0.014 0.001 0.0 0.0 n/a 0.005 0.0 0.192 1.152
Manganese (mg) 0.182 n/a 0.0 0.031 0.024 0.0 0.012 0.017 0.044 0.0 0.001 0.0 n/a 0.006 0.0 0.318 1.908
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.1 6.5 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 7.0 42.0
Vitamin A, IU (IU) 1379.615 n/a 0.0 0.48 75.344 354.858 1.972 6.668 51.836 147.0 0.0 0.0 n/a 304.106 118.203 2440.082 14640.492
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 95.282 0.789 0.0 0.0 40.5 0.0 0.0 n/a 0.0 31.738 168.309 1009.854
Vitamin A, RAE (mcg_RAE) 69.56 n/a 0.0 0.0 3.665 97.128 0.789 0.336 2.495 41.1 0.0 0.0 n/a 15.198 32.353 262.625 1575.75
Beta Carotene (mcg) 743.634 n/a 0.0 0.24 42.356 22.436 n/a 4.001 13.028 7.2 0.0 0.0 n/a 182.449 7.473 1022.817 6136.902
Vitamin E (mg) 0.89 n/a 0.0 0.0 0.08 0.33 n/a 0.02 0.02 0.11 0.0 0.0 n/a 0.03 0.11 1.58 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 5.2 n/a n/a n/a n/a 2.649 15.801 94.806
Lycopene (mcg) 4261.403 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4261.403 25568.418
Lutein + zeaxanthin (mcg) 203.713 n/a 0.0 0.96 69.439 0.0 n/a 2.352 178.517 0.0 0.0 0.0 n/a 200.752 0.0 655.732 3934.392
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.02 0.0 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.0 n/a 0.0 1.8 16.4 0.0 9.0 0.0 1.9 0.1 0.0 0.0 n/a 4.8 0.0 54.9 329.4
Thiamin (mg) 0.066 n/a 0.0 0.012 0.012 0.001 0.209 0.003 0.055 0.002 0.0 0.0 n/a 0.003 0.0 0.365 2.19
Riboflavin (mg) 0.033 n/a 0.0 0.007 0.006 0.004 0.075 0.002 0.017 0.011 0.0 0.0 n/a 0.004 0.001 0.16 0.96
Niacin (mg) 0.977 n/a 0.0 0.029 0.098 0.006 0.998 0.024 0.471 0.004 0.0 0.0 n/a 0.047 0.002 2.655 15.93
Pantothenic acid (mg) 0.149 n/a 0.0 0.029 0.02 0.016 0.26 n/a 0.211 0.026 0.0 0.0 n/a 0.014 0.005 0.73 4.38
Vitamin B-6 (mg) 0.132 n/a 0.0 0.029 0.045 0.0 0.091 0.002 0.017 0.003 0.0 0.0 n/a 0.003 0.0 0.322 1.932
Folate (mcg) 24.843 n/a 0.0 4.56 2.036 0.426 1.577 0.053 12.751 0.4 0.0 0.0 n/a 5.487 0.142 52.275 313.65
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 0.27 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.01 0.32 1.92
Choline (mg) 11.1 n/a 0.0 1.5 1.1 2.7 n/a 0.1 6.4 1.7 0.0 0.0 n/a 0.5 0.9 25.9 155.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.002 0.002 0.001 n/a n/a 0.006 0.003 0.0 n/a n/a 0.002 0.0 0.033 0.198
Threonine (g) 0.05 n/a n/a 0.005 0.008 0.006 n/a n/a 0.036 0.009 0.0 n/a n/a 0.004 0.002 0.12 0.72
Isoleucine (g) 0.033 n/a n/a 0.002 0.004 0.007 n/a n/a 0.036 0.012 0.0 n/a n/a 0.004 0.002 0.101 0.606
Leucine (g) 0.05 n/a n/a 0.007 0.008 0.011 n/a n/a 0.097 0.02 0.0 n/a n/a 0.007 0.004 0.204 1.224
Lysine (g) 0.05 n/a n/a 0.01 0.008 0.01 n/a n/a 0.039 0.016 0.0 n/a n/a 0.006 0.003 0.142 0.852
Methionine (g) 0.017 n/a n/a 0.0 0.002 0.003 n/a n/a 0.019 0.005 0.0 n/a n/a 0.001 0.001 0.048 0.288
Cystine (g) 0.017 n/a n/a 0.0 0.002 0.001 n/a n/a 0.008 0.002 0.0 n/a n/a 0.0 0.0 0.031 0.186
Phenylalanine (g) 0.116 n/a n/a 0.007 0.018 0.006 n/a n/a 0.042 0.01 0.0 n/a n/a 0.005 0.002 0.206 1.236
Tyrosine (g) 0.017 n/a n/a 0.002 0.002 0.006 n/a n/a 0.033 0.01 0.0 n/a n/a 0.003 0.002 0.075 0.45
Valine (g) 0.033 n/a n/a 0.005 0.008 0.009 n/a n/a 0.053 0.014 0.0 n/a n/a 0.006 0.003 0.13 0.78
Arginine (g) 0.033 n/a n/a 0.024 0.006 0.004 n/a n/a 0.036 0.007 0.0 n/a n/a 0.004 0.001 0.116 0.696
Histidine (g) 0.017 n/a n/a 0.002 0.002 0.003 n/a n/a 0.025 0.006 0.0 n/a n/a 0.002 0.001 0.058 0.348
Alanine (g) 0.05 n/a n/a 0.005 0.008 0.004 n/a n/a 0.083 0.007 0.0 n/a n/a 0.007 0.001 0.166 0.996
Aspartic acid (g) 0.232 n/a n/a 0.022 0.043 0.009 n/a n/a 0.067 0.016 0.0 n/a n/a 0.01 0.003 0.401 2.406
Glutamic acid (g) 0.712 n/a n/a 0.062 0.039 0.026 n/a n/a 0.177 0.043 0.0 n/a n/a 0.009 0.009 1.077 6.462
Glycine (g) 0.033 n/a n/a 0.007 0.006 0.003 n/a n/a 0.036 0.004 0.0 n/a n/a 0.005 0.001 0.096 0.576
Proline (g) 0.033 n/a n/a 0.002 0.004 0.011 n/a n/a 0.08 0.02 0.0 n/a n/a 0.008 0.004 0.163 0.978
Serine (g) 0.05 n/a n/a 0.005 0.01 0.007 n/a n/a 0.042 0.011 0.0 n/a n/a 0.005 0.002 0.132 0.792
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 30.53 27.996 0.0 0.0 13.7 0.0 0.0 n/a 0.0 10.17 82.396 494.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 n/a 0.0 0.01 0.012 7.295 0.659 0.008 0.05 2.303 0.0 0.0 n/a 0.005 2.43 12.82 76.92
Phytosterols (mg) 11.593 n/a n/a 3.6 1.833 n/a n/a 0.357 n/a n/a 0.0 n/a n/a 0.181 n/a 17.564 105.384
Monounsaturated Fat (g) 0.05 n/a 0.0 0.002 0.002 2.985 1.049 0.074 0.097 1.069 0.0 0.0 n/a 0.011 0.994 6.333 37.998
Polyunsaturated (g) 0.132 n/a 0.0 0.005 0.012 0.432 0.308 0.017 0.155 0.137 0.0 0.0 n/a 0.004 0.144 1.346 8.076