Receta Tomatoes stuffed with pesto and prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 prawns, peeled but with tail bit left on

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	pesto 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	1.39	1.88	1.88
Total Fat (g)	0.11	7.55	7.66	7.66
Carbohydrates (g)	2.21	0.52	2.73	2.73
Ash (g)	0.28	n/a	0.28	0.28
Calories (kcal)	10.156	73.65	83.806	83.806
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.71	n/a	0.71	0.71
Fructose (g)	0.77	n/a	0.77	0.77
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	53.32	4.98	58.3	58.3
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.09	1.57	1.57
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.8	0.8
Calcium (mg)	5.642	38.85	44.492	44.492
Iron (mg)	0.15	0.28	0.44	0.44
Magnesium (mg)	6.206	7.5	13.706	13.706
Phosphorus (mg)	13.541	30.45	43.991	43.991
Potassium (mg)	133.715	26.4	160.115	160.115
Sodium (mg)	2.821	135.45	138.271	138.271
Zinc (mg)	0.1	0.23	0.33	0.33
Copper (mg)	0.034	0.044	0.077	0.077
Manganese (mg)	0.062	n/a	0.062	0.062
Selenium (mcg)	0.0	0.5	0.5	0.5
Vitamin A, IU (IU)	469.979	n/a	469.979	469.979
Retinol (mcg)	0.0	6.0	6.0	6.0
Vitamin A, RAE (mcg_RAE)	23.696	18.3	41.996	41.996
Beta Carotene (mcg)	253.326	145.65	398.976	398.976
Vitamin E (mg)	0.3	1.01	1.31	1.31
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	258.15	327.547	327.547
Tocopherol, beta (mg)	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.2	0.9	8.1	8.1
Thiamin (mg)	0.023	0.008	0.03	0.03
Riboflavin (mg)	0.011	0.02	0.031	0.031
Niacin (mg)	0.333	0.107	0.439	0.439
Pantothenic acid (mg)	0.051	n/a	0.051	0.051
Vitamin B-6 (mg)	0.045	0.014	0.059	0.059
Folate (mcg)	8.463	3.9	12.363	12.363
Vitamin B-12 (mcg)	0.0	0.06	0.06	0.06
Choline (mg)	3.8	1.8	5.6	5.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.006	0.006
Threonine (g)	0.017	n/a	0.017	0.017
Isoleucine (g)	0.011	n/a	0.011	0.011
Leucine (g)	0.017	n/a	0.017	0.017
Lysine (g)	0.017	n/a	0.017	0.017
Methionine (g)	0.006	n/a	0.006	0.006
Cystine (g)	0.006	n/a	0.006	0.006
Phenylalanine (g)	0.039	n/a	0.039	0.039
Tyrosine (g)	0.006	n/a	0.006	0.006
Valine (g)	0.011	n/a	0.011	0.011
Arginine (g)	0.011	n/a	0.011	0.011
Histidine (g)	0.006	n/a	0.006	0.006
Alanine (g)	0.017	n/a	0.017	0.017
Aspartic acid (g)	0.079	n/a	0.079	0.079
Glutamic acid (g)	0.243	n/a	0.243	0.243
Glycine (g)	0.011	n/a	0.011	0.011
Proline (g)	0.011	n/a	0.011	0.011
Serine (g)	0.017	n/a	0.017	0.017
Cholesterol (mg)	0.0	2.4	2.4	2.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	1.338	1.355	1.355
Phytosterols (mg)	3.949	n/a	3.949	3.949
Monounsaturated Fat (g)	0.017	4.728	4.745	4.745
Polyunsaturated (g)	0.045	1.127	1.172	1.172