Receta Tomatoes Stuffed With Sausage And Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
111.93g |
sausage
56.7g |
onion
15.75g |
garlic
0.65g |
rice
39.5g |
basil
0.14g |
sage
0.18g |
parsley
0.13g |
bread crumbs
6.75g |
parmesan cheese
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 8.56 | 0.17 | 0.04 | 1.06 | 0.0 | 0.02 | 0.03 | 0.9 | 1.44 | 13.21 | 52.84 |
| Total Fat (g) | 0.22 | 15.04 | 0.02 | 0.0 | 0.11 | 0.0 | 0.02 | 0.01 | 0.36 | 1.07 | 16.86 | 67.44 |
| Carbohydrates (g) | 4.39 | 0.0 | 1.47 | 0.22 | 11.13 | 0.0 | 0.11 | 0.06 | 4.86 | 0.15 | 22.39 | 89.56 |
| Ash (g) | 0.56 | 1.28 | 0.06 | 0.01 | 0.16 | 0.0 | 0.01 | 0.02 | 0.19 | 0.3 | 2.59 | 10.36 |
| Calories (kcal) | 20.147 | 172.368 | 6.3 | 0.972 | 51.35 | 0.032 | 0.551 | 0.345 | 26.663 | 16.163 | 294.891 | 1179.564 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.03 | n/a | 4.03 | 16.12 |
| Sucrose (g) | 0.0 | n/a | 0.16 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.17 | 0.68 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.31 | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.01 | 1.84 | 7.36 |
| Fructose (g) | 1.53 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.17 | 0.01 | 1.91 | 7.64 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.13 | 0.01 | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.77 | 31.88 | 14.03 | 0.38 | 27.03 | 0.13 | 0.01 | 0.01 | 0.44 | 0.78 | 180.48 | 721.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.94 | 0.0 | 0.67 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.42 | 0.03 | 4.1 | 16.4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 11.193 | 5.103 | 3.622 | 1.181 | 3.95 | 0.249 | 2.891 | 1.835 | 12.353 | 41.588 | 83.965 | 335.86 |
| Iron (mg) | 0.3 | 0.63 | 0.03 | 0.01 | 0.47 | 0.0 | 0.05 | 0.12 | 0.33 | 0.03 | 1.99 | 7.96 |
| Magnesium (mg) | 12.312 | 7.938 | 1.575 | 0.163 | 4.74 | 0.09 | 0.749 | 0.311 | 2.903 | 1.425 | 32.206 | 128.824 |
| Phosphorus (mg) | 26.863 | 76.545 | 4.567 | 0.998 | 16.985 | 0.079 | 0.159 | 0.439 | 11.138 | 27.338 | 165.111 | 660.444 |
| Potassium (mg) | 265.274 | 140.616 | 22.995 | 2.617 | 13.825 | 0.415 | 1.873 | 4.756 | 13.23 | 4.688 | 470.288 | 1881.152 |
| Sodium (mg) | 5.597 | 360.612 | 0.63 | 0.111 | 0.395 | 0.006 | 0.019 | 0.565 | 49.41 | 57.338 | 474.682 | 1898.728 |
| Zinc (mg) | 0.19 | 1.23 | 0.03 | 0.01 | 0.19 | 0.0 | 0.01 | 0.01 | 0.1 | 0.15 | 1.91 | 7.64 |
| Copper (mg) | 0.067 | 0.04 | 0.006 | 0.002 | 0.028 | 0.001 | 0.001 | 0.001 | 0.018 | 0.009 | 0.172 | 0.688 |
| Manganese (mg) | 0.123 | 0.006 | 0.02 | 0.011 | 0.186 | 0.002 | 0.005 | 0.013 | 0.062 | 0.003 | 0.432 | 1.728 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 5.5 | 22.0 |
| Vitamin A, IU (IU) | 932.377 | 42.525 | 0.315 | 0.059 | 0.0 | 7.427 | 10.325 | 12.73 | 0.0 | 16.575 | 1022.333 | 4089.332 |
| Retinol (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.388 | 10.625 | 42.5 |
| Vitamin A, RAE (mcg_RAE) | 47.011 | 7.371 | 0.0 | 0.0 | 0.0 | 0.372 | 0.516 | 0.636 | 0.0 | 4.5 | 60.406 | 241.624 |
| Beta Carotene (mcg) | 502.566 | 6.237 | 0.157 | 0.033 | 0.0 | 4.424 | 6.099 | 6.725 | 0.0 | 1.163 | 527.403 | 2109.612 |
| Vitamin E (mg) | 0.6 | 0.11 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.77 | 3.08 |
| Vitamin D (IU) | n/a | 29.484 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.484 | 117.936 |
| Lycopene (mcg) | 2879.959 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | 0.0 | 2886.692 | 11546.768 |
| Lutein + zeaxanthin (mcg) | 137.674 | 0.0 | 0.63 | 0.104 | 0.0 | 7.955 | 1.509 | 6.913 | 0.0 | 0.0 | 154.784 | 619.136 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.13 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 14.2 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 16.2 | 64.8 |
| Thiamin (mg) | 0.045 | 0.159 | 0.008 | 0.001 | 0.063 | 0.0 | 0.001 | 0.0 | 0.065 | 0.001 | 0.344 | 1.376 |
| Riboflavin (mg) | 0.022 | 0.068 | 0.005 | 0.001 | 0.004 | 0.0 | 0.001 | 0.002 | 0.027 | 0.018 | 0.147 | 0.588 |
| Niacin (mg) | 0.66 | 2.665 | 0.019 | 0.005 | 0.585 | 0.001 | 0.01 | 0.01 | 0.448 | 0.004 | 4.406 | 17.624 |
| Pantothenic acid (mg) | 0.101 | 0.38 | 0.019 | 0.004 | 0.154 | 0.0 | n/a | n/a | 0.037 | 0.012 | 0.707 | 2.828 |
| Vitamin B-6 (mg) | 0.09 | 0.176 | 0.019 | 0.008 | 0.036 | 0.0 | 0.005 | 0.001 | 0.008 | 0.002 | 0.344 | 1.376 |
| Folate (mcg) | 16.79 | 0.567 | 2.992 | 0.02 | 22.91 | 0.096 | 0.48 | 0.225 | 7.223 | 0.375 | 51.676 | 206.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.59 | 2.36 |
| Choline (mg) | 7.5 | 30.1 | 1.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 1.0 | 0.6 | 41.3 | 165.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 27.26 | 109.04 |
| Tryptophan (g) | 0.011 | 0.062 | 0.002 | 0.0 | 0.012 | 0.0 | n/a | n/a | 0.011 | 0.02 | 0.118 | 0.472 |
| Threonine (g) | 0.034 | 0.34 | 0.003 | 0.001 | 0.04 | 0.0 | n/a | n/a | 0.029 | 0.055 | 0.501 | 2.004 |
| Isoleucine (g) | 0.022 | 0.357 | 0.002 | 0.001 | 0.047 | 0.0 | n/a | n/a | 0.036 | 0.074 | 0.54 | 2.16 |
| Leucine (g) | 0.034 | 0.612 | 0.005 | 0.002 | 0.087 | 0.0 | n/a | n/a | 0.065 | 0.14 | 0.944 | 3.776 |
| Lysine (g) | 0.034 | 0.675 | 0.006 | 0.002 | 0.04 | 0.0 | n/a | n/a | 0.029 | 0.112 | 0.897 | 3.588 |
| Methionine (g) | 0.011 | 0.176 | 0.0 | 0.001 | 0.024 | 0.0 | n/a | n/a | 0.016 | 0.038 | 0.265 | 1.06 |
| Cystine (g) | 0.011 | 0.091 | 0.0 | 0.0 | 0.024 | 0.0 | n/a | n/a | 0.019 | 0.005 | 0.15 | 0.6 |
| Phenylalanine (g) | 0.078 | 0.306 | 0.005 | 0.001 | 0.055 | 0.0 | n/a | n/a | 0.045 | 0.078 | 0.568 | 2.272 |
| Tyrosine (g) | 0.011 | 0.232 | 0.002 | 0.001 | 0.036 | 0.0 | n/a | n/a | 0.027 | 0.087 | 0.396 | 1.584 |
| Valine (g) | 0.022 | 0.397 | 0.003 | 0.002 | 0.063 | 0.0 | n/a | n/a | 0.041 | 0.095 | 0.623 | 2.492 |
| Arginine (g) | 0.022 | 0.505 | 0.016 | 0.004 | 0.087 | 0.0 | n/a | n/a | 0.037 | 0.059 | 0.73 | 2.92 |
| Histidine (g) | 0.011 | 0.312 | 0.002 | 0.001 | 0.024 | 0.0 | n/a | n/a | 0.02 | 0.041 | 0.41 | 1.64 |
| Alanine (g) | 0.034 | 0.51 | 0.003 | 0.001 | 0.063 | 0.0 | n/a | n/a | 0.032 | 0.044 | 0.687 | 2.748 |
| Aspartic acid (g) | 0.157 | 0.743 | 0.014 | 0.003 | 0.099 | 0.0 | n/a | n/a | 0.052 | 0.1 | 1.168 | 4.672 |
| Glutamic acid (g) | 0.481 | 1.253 | 0.041 | 0.005 | 0.205 | 0.0 | n/a | n/a | 0.278 | 0.326 | 2.591 | 10.364 |
| Glycine (g) | 0.022 | 0.527 | 0.005 | 0.001 | 0.047 | 0.0 | n/a | n/a | 0.033 | 0.029 | 0.665 | 2.66 |
| Proline (g) | 0.022 | 0.391 | 0.002 | 0.001 | 0.051 | 0.0 | n/a | n/a | 0.092 | 0.173 | 0.733 | 2.932 |
| Serine (g) | 0.034 | 0.323 | 0.003 | 0.001 | 0.055 | 0.0 | n/a | n/a | 0.045 | 0.086 | 0.547 | 2.188 |
| Cholesterol (mg) | 0.0 | 40.824 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 44.124 | 176.496 |
| Trans Fat (g) | n/a | 0.119 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.119 | 0.476 |
| Saturated Fat (g) | 0.034 | 4.99 | 0.006 | 0.001 | 0.032 | 0.0 | 0.012 | 0.0 | 0.081 | 0.649 | 5.804 | 23.216 |
| Phytosterols (mg) | 7.835 | n/a | 2.362 | n/a | n/a | n/a | 0.427 | n/a | 0.54 | n/a | 11.165 | 44.66 |
| Monounsaturated Fat (g) | 0.034 | 6.696 | 0.002 | 0.0 | 0.036 | 0.0 | 0.003 | 0.004 | 0.069 | 0.314 | 7.158 | 28.632 |
| Polyunsaturated (g) | 0.09 | 2.019 | 0.003 | 0.002 | 0.032 | 0.001 | 0.003 | 0.001 | 0.139 | 0.044 | 2.332 | 9.328 |