Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (abt 1/4 c. uncooked)
1/2 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
165.62g 		butter
3.55g 		onion
16.88g 		lamb
56.7g 		wine
14.7g 		mint
1.17g 		parsley
1.81g 		cinnamon
0.08g 		rice
14.81g 		breadcrumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.03 0.19 9.39 0.01 0.04 0.05 0.0 0.4 0.45 12.02 96.16
Total Fat (g) 0.33 2.88 0.02 13.27 0.0 0.01 0.01 0.0 0.04 0.18 16.74 133.92
Carbohydrates (g) 6.49 0.0 1.58 0.0 0.38 0.1 0.11 0.07 4.17 2.43 15.33 122.64
Ash (g) 0.83 0.07 0.06 0.49 0.04 0.02 0.04 0.0 0.06 0.1 1.72 13.76
Calories (kcal) 29.812 25.454 6.75 159.89 12.495 0.514 0.65 0.201 19.256 13.331 268.353 2146.824
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.01 2.01 16.08
Sucrose (g) 0.0 n/a 0.17 n/a n/a n/a n/a 0.0 n/a 0.0 0.17 1.36
Glucose (dextrose) (g) 2.07 n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.06 2.46 19.68
Fructose (g) 2.27 n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.08 2.57 20.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 1.6 12.8
Water (g) 156.51 0.56 15.04 33.72 12.71 1.0 1.58 0.01 10.14 0.22 231.49 1851.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.72 0.0 0.09 n/a 0.02 0.0 0.01 0.21 5.4 43.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.2 2.7 21.6
Calcium (mg) 16.562 0.852 3.881 9.072 1.176 2.325 2.491 0.814 1.481 6.176 44.831 358.648
Iron (mg) 0.45 0.0 0.04 0.88 0.07 0.14 0.11 0.01 0.18 0.16 2.03 16.24
Magnesium (mg) 18.218 0.071 1.688 11.907 1.764 0.736 0.903 0.049 1.778 1.451 38.564 308.512
Phosphorus (mg) 39.749 0.852 4.894 89.017 3.381 0.701 1.047 0.052 6.369 5.569 151.631 1213.048
Potassium (mg) 392.519 0.852 24.638 125.871 18.669 5.352 10.0 0.35 5.184 6.615 590.05 4720.4
Sodium (mg) 8.281 20.448 0.675 33.452 0.588 0.351 1.011 0.008 0.148 24.705 89.667 717.336
Zinc (mg) 0.28 0.0 0.03 1.93 0.02 0.01 0.02 0.0 0.07 0.05 2.42 19.36
Copper (mg) 0.099 0.0 0.007 0.057 0.001 0.003 0.003 0.0 0.01 0.009 0.189 1.512
Manganese (mg) 0.182 0.0 0.022 0.011 0.019 0.013 0.003 0.014 0.07 0.031 0.365 2.92
Selenium (mcg) 0.0 0.0 0.1 10.7 0.0 n/a 0.0 0.0 1.1 0.9 12.8 102.4
Vitamin A, IU (IU) 1379.615 88.715 0.338 0.0 0.294 47.371 152.053 0.24 0.0 0.0 1668.624 13348.992
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 69.56 24.282 0.0 0.0 0.0 2.372 7.599 0.012 0.0 0.0 103.826 830.608
Beta Carotene (mcg) 743.634 5.609 0.169 0.0 0.147 n/a 91.225 0.091 0.0 0.0 840.874 6726.992
Vitamin E (mg) 0.89 0.08 0.0 0.11 0.0 n/a 0.01 0.0 0.01 0.0 1.12 8.96
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.0 n/a 0.0 0.012 0.0 0.0 4261.415 34091.32
Lutein + zeaxanthin (mcg) 203.713 0.0 0.675 0.0 0.882 n/a 100.376 0.18 0.0 0.0 305.826 2446.608
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a 0.03 0.24 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 21.0 0.0 1.2 0.0 0.0 0.2 2.4 0.0 0.0 0.0 24.8 198.4
Thiamin (mg) 0.066 0.0 0.008 0.062 0.001 0.001 0.002 0.0 0.024 0.033 0.198 1.584
Riboflavin (mg) 0.033 0.001 0.005 0.119 0.004 0.002 0.002 0.0 0.001 0.014 0.182 1.456
Niacin (mg) 0.977 0.001 0.02 3.379 0.032 0.011 0.024 0.001 0.219 0.224 4.889 39.112
Pantothenic acid (mg) 0.149 0.004 0.02 0.369 0.004 0.003 0.007 0.0 0.058 0.019 0.633 5.064
Vitamin B-6 (mg) 0.132 0.0 0.02 0.074 0.009 0.002 0.002 0.0 0.013 0.004 0.256 2.048
Folate (mcg) 24.843 0.107 3.206 10.206 0.147 1.227 2.744 0.005 8.591 3.611 54.686 437.488
Vitamin B-12 (mcg) 0.0 0.01 0.0 1.31 0.0 0.0 0.0 0.0 0.0 0.01 1.33 10.64
Choline (mg) 11.1 0.7 1.0 39.3 0.8 n/a 0.2 0.0 0.3 0.5 54.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.147 2.768 10.914 87.312
Tryptophan (g) 0.017 0.0 0.002 0.108 n/a 0.001 0.001 0.0 0.004 0.005 0.138 1.104
Threonine (g) 0.05 0.001 0.003 0.403 n/a 0.002 0.002 0.0 0.015 0.015 0.49 3.92
Isoleucine (g) 0.033 0.002 0.002 0.454 n/a 0.002 0.002 0.0 0.018 0.018 0.53 4.24
Leucine (g) 0.05 0.003 0.005 0.731 n/a 0.003 0.004 0.0 0.033 0.032 0.861 6.888
Lysine (g) 0.05 0.002 0.007 0.828 n/a 0.002 0.003 0.0 0.015 0.015 0.921 7.368
Methionine (g) 0.017 0.001 0.0 0.244 n/a 0.001 0.001 0.0 0.009 0.008 0.279 2.232
Cystine (g) 0.017 0.0 0.0 0.113 n/a 0.0 0.0 0.0 0.009 0.009 0.149 1.192
Phenylalanine (g) 0.116 0.001 0.005 0.38 n/a 0.002 0.003 0.0 0.021 0.022 0.55 4.4
Tyrosine (g) 0.017 0.001 0.002 0.318 n/a 0.001 0.001 0.0 0.013 0.014 0.367 2.936
Valine (g) 0.033 0.002 0.003 0.505 n/a 0.002 0.003 0.0 0.024 0.02 0.592 4.736
Arginine (g) 0.033 0.001 0.017 0.556 n/a 0.002 0.002 0.0 0.033 0.019 0.662 5.296
Histidine (g) 0.017 0.001 0.002 0.295 n/a 0.001 0.001 0.0 0.009 0.01 0.335 2.68
Alanine (g) 0.05 0.001 0.003 0.567 n/a 0.002 0.004 0.0 0.024 0.016 0.667 5.336
Aspartic acid (g) 0.232 0.002 0.015 0.828 n/a 0.005 0.005 0.0 0.037 0.026 1.15 9.2
Glutamic acid (g) 0.712 0.006 0.044 1.361 n/a 0.004 0.005 0.0 0.077 0.139 2.348 18.784
Glycine (g) 0.033 0.001 0.005 0.459 n/a 0.002 0.003 0.0 0.018 0.017 0.537 4.296
Proline (g) 0.033 0.003 0.002 0.391 n/a 0.002 0.004 0.0 0.019 0.046 0.5 4.0
Serine (g) 0.05 0.002 0.003 0.352 n/a 0.002 0.003 0.0 0.021 0.022 0.454 3.632
Cholesterol (mg) 0.0 7.633 0.0 41.39 0.0 0.0 0.0 0.0 0.0 0.0 49.023 392.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 1.824 0.007 5.778 0.0 0.002 0.002 0.0 0.012 0.041 7.715 61.72
Phytosterols (mg) 11.593 n/a 2.531 n/a n/a 0.117 0.09 0.021 n/a 0.27 14.623 116.984
Monounsaturated Fat (g) 0.05 0.746 0.002 5.443 0.0 0.0 0.005 0.0 0.013 0.034 6.294 50.352
Polyunsaturated (g) 0.132 0.108 0.003 1.049 0.0 0.005 0.002 0.0 0.012 0.07 1.381 11.048