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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sea salt and freshly grnd black pepper
    extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
269.36g 		garlic garlic
1.74g 		pepper
0.0g 		sea salt
0.0g 		basil
1.7g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.11 n/a n/a 0.05 n/a 2.53 15.18
Total Fat (g) 0.54 0.01 n/a n/a 0.01 n/a 0.56 3.36
Carbohydrates (g) 10.56 0.58 n/a n/a 0.04 n/a 11.18 67.08
Ash (g) 1.35 0.03 n/a n/a 0.03 n/a 1.4 8.4
Calories (kcal) 48.485 2.593 n/a n/a 0.39 n/a 51.467 308.802
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 3.37 n/a n/a n/a 0.0 n/a 3.37 20.22
Fructose (g) 3.69 n/a n/a n/a 0.0 n/a 3.69 22.14
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 254.55 1.02 n/a n/a 1.56 n/a 257.13 1542.78
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 7.08 0.02 n/a n/a 0.01 n/a 7.11 42.66
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 n/a n/a 0.0 n/a 3.3 19.8
Calcium (mg) 26.936 3.149 n/a n/a 3.002 n/a 33.087 198.522
Iron (mg) 0.73 0.03 n/a n/a 0.05 n/a 0.81 4.86
Magnesium (mg) 29.63 0.435 n/a n/a 1.085 n/a 31.15 186.9
Phosphorus (mg) 64.646 2.662 n/a n/a 0.95 n/a 68.258 409.548
Potassium (mg) 638.383 6.977 n/a n/a 5.003 n/a 650.364 3902.184
Sodium (mg) 13.468 0.296 n/a n/a 0.068 n/a 13.832 82.992
Zinc (mg) 0.46 0.02 n/a n/a 0.01 n/a 0.49 2.94
Copper (mg) 0.162 0.005 n/a n/a 0.007 n/a 0.173 1.038
Manganese (mg) 0.296 0.029 n/a n/a 0.02 n/a 0.345 2.07
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) 2243.769 0.157 n/a n/a 89.464 n/a 2333.389 14000.334
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.131 0.0 n/a n/a 4.477 n/a 117.609 705.654
Beta Carotene (mcg) 1209.426 0.087 n/a n/a 53.288 n/a 1262.802 7576.812
Vitamin E (mg) 1.45 0.0 n/a n/a 0.01 n/a 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6930.633 0.0 n/a n/a 0.0 n/a 6930.633 41583.798
Lutein + zeaxanthin (mcg) 331.313 0.278 n/a n/a 95.824 n/a 427.415 2564.49
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.32 n/a n/a n/a 0.0 n/a 0.33 1.98
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 34.2 0.5 n/a n/a 0.3 n/a 35.1 210.6
Thiamin (mg) 0.108 0.003 n/a n/a 0.001 n/a 0.112 0.672
Riboflavin (mg) 0.054 0.002 n/a n/a 0.001 n/a 0.057 0.342
Niacin (mg) 1.589 0.012 n/a n/a 0.015 n/a 1.617 9.702
Pantothenic acid (mg) 0.242 0.01 n/a n/a 0.004 n/a 0.256 1.536
Vitamin B-6 (mg) 0.215 0.022 n/a n/a 0.003 n/a 0.24 1.44
Folate (mcg) 40.404 0.052 n/a n/a 1.153 n/a 41.609 249.654
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 18.0 0.4 n/a n/a 0.2 n/a 18.6 111.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 0.001 n/a n/a 0.001 n/a 0.029 0.174
Threonine (g) 0.081 0.003 n/a n/a 0.002 n/a 0.085 0.51
Isoleucine (g) 0.054 0.004 n/a n/a 0.002 n/a 0.059 0.354
Leucine (g) 0.081 0.005 n/a n/a 0.003 n/a 0.089 0.534
Lysine (g) 0.081 0.005 n/a n/a 0.002 n/a 0.087 0.522
Methionine (g) 0.027 0.001 n/a n/a 0.001 n/a 0.029 0.174
Cystine (g) 0.027 0.001 n/a n/a 0.001 n/a 0.029 0.174
Phenylalanine (g) 0.189 0.003 n/a n/a 0.002 n/a 0.194 1.164
Tyrosine (g) 0.027 0.001 n/a n/a 0.001 n/a 0.03 0.18
Valine (g) 0.054 0.005 n/a n/a 0.002 n/a 0.061 0.366
Arginine (g) 0.054 0.011 n/a n/a 0.002 n/a 0.067 0.402
Histidine (g) 0.027 0.002 n/a n/a 0.001 n/a 0.03 0.18
Alanine (g) 0.081 0.002 n/a n/a 0.002 n/a 0.085 0.51
Aspartic acid (g) 0.377 0.009 n/a n/a 0.005 n/a 0.391 2.346
Glutamic acid (g) 1.158 0.014 n/a n/a 0.005 n/a 1.177 7.062
Glycine (g) 0.054 0.003 n/a n/a 0.002 n/a 0.059 0.354
Proline (g) 0.054 0.002 n/a n/a 0.002 n/a 0.057 0.342
Serine (g) 0.081 0.003 n/a n/a 0.002 n/a 0.086 0.516
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.002 n/a n/a 0.001 n/a 0.083 0.498
Phytosterols (mg) 18.855 n/a n/a n/a n/a n/a 18.855 113.13
Monounsaturated Fat (g) 0.081 0.0 n/a n/a 0.002 n/a 0.083 0.498
Polyunsaturated (g) 0.215 0.004 n/a n/a 0.007 n/a 0.226 1.356