Receta Tommy Tang's Thai Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 355.5g	lemon grass 0.0g	onion -- 24.75g	carrot -- 16.02g	celery 8.9g	olive oil 10.13g	curry paste 4.1g	garlic 1.85g	jasmine rice -- 57.81g	fish sauce 9.0g	honey 1.77g	pepper 15.27g	tomatoes 33.9g	oyster 88.72g	portobello 20.37g	mushrooms 4.37g	pine nuts -- 3.25g	mozzarella cheese 1.77g	half 30.25g	basil 0.08g	basil 1.7g	coconut 51.61g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.27	0.15	0.06	0.0	0.18	0.12	4.12	0.46	0.01	0.13	0.3	4.63	0.51	0.13	0.44	0.46	0.9	0.0	0.05	1.72	14.64	58.56
Total Fat (g)	0.0	n/a	0.02	0.04	0.02	10.13	0.02	0.01	0.38	0.0	0.0	0.03	0.07	1.38	0.04	0.01	2.22	0.35	3.48	0.0	0.01	17.28	35.49	141.96
Carbohydrates (g)	0.0	n/a	2.31	1.53	0.26	0.0	0.77	0.61	46.22	0.33	1.45	0.71	1.33	4.91	1.03	0.14	0.43	0.07	1.3	0.0	0.04	7.86	71.32	285.28
Ash (g)	0.36	n/a	0.09	0.16	0.07	0.0	0.11	0.03	0.37	1.82	0.0	0.07	0.17	1.33	0.21	0.04	0.08	n/a	0.2	0.0	0.03	0.5	5.63	22.52
Calories (kcal)	0.0	n/a	9.9	6.568	1.424	89.505	3.358	2.755	211.016	3.15	5.366	3.055	6.102	52.345	5.296	0.96	21.868	5.33	39.325	0.018	0.39	182.699	650.43	2601.72
Starch (g)	n/a	n/a	0.0	0.23	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.28	1.12
Sucrose (g)	n/a	n/a	0.25	0.58	0.01	n/a	0.01	n/a	0.05	n/a	0.02	0.02	0.0	n/a	n/a	0.0	0.11	n/a	n/a	0.0	0.0	n/a	1.03	4.12
Glucose (dextrose) (g)	n/a	n/a	0.49	0.09	0.05	n/a	0.24	n/a	0.01	n/a	0.63	0.18	0.42	n/a	n/a	0.06	0.0	n/a	n/a	0.0	0.0	n/a	2.18	8.72
Fructose (g)	n/a	n/a	0.32	0.09	0.05	n/a	0.24	n/a	0.01	n/a	0.72	0.17	0.46	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	n/a	2.07	8.28
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.03	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.04	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	355.14	n/a	22.05	14.14	8.49	0.0	3.01	1.08	6.72	6.4	0.3	14.34	32.03	76.48	18.58	4.03	0.07	0.82	24.37	0.07	1.56	24.25	613.96	2455.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.05	0.76	0.16	0.0	0.5	0.02	0.07	0.33	1.45	0.37	0.89	n/a	0.37	0.07	0.12	0.01	0.05	0.0	0.01	3.22	9.43	37.72
Galactose (g)	n/a	n/a	0.0	0.0	0.06	n/a	0.0	n/a	0.0	n/a	0.05	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.12	0.48
Dietary Fiber (g)	0.0	n/a	0.4	0.4	0.1	0.0	0.2	0.0	0.8	0.0	0.0	0.3	0.4	0.0	0.3	0.0	0.1	0.0	0.0	0.0	0.0	4.6	7.8	31.2
Calcium (mg)	10.665	n/a	5.693	5.287	3.56	0.101	1.474	3.346	16.188	3.87	0.106	1.527	3.39	39.037	1.63	0.131	0.52	12.902	31.763	0.142	3.002	7.225	151.557	606.228
Iron (mg)	0.0	n/a	0.05	0.05	0.02	0.06	0.12	0.03	2.49	0.07	0.01	0.05	0.09	5.13	0.12	0.02	0.18	0.0	0.02	0.0	0.05	1.25	9.83	39.32
Magnesium (mg)	3.555	n/a	2.475	1.922	0.979	0.0	1.72	0.462	14.453	15.75	0.035	1.527	3.729	29.278	2.241	0.393	8.156	0.459	3.025	0.051	1.085	16.515	107.811	431.244
Phosphorus (mg)	0.0	n/a	7.178	5.607	2.136	0.0	3.399	2.829	66.484	0.63	0.071	3.055	8.135	82.51	26.481	3.754	18.684	9.249	28.738	0.045	0.95	58.319	328.251	1313.004
Potassium (mg)	0.0	n/a	36.135	51.264	23.14	0.101	41.523	7.413	66.484	25.92	0.918	26.727	80.337	110.013	98.591	13.881	19.399	1.677	39.325	0.236	5.003	183.732	831.819	3327.276
Sodium (mg)	14.22	n/a	0.99	11.054	7.12	0.203	32.351	0.314	2.891	694.8	0.071	0.458	1.695	157.922	1.222	0.218	0.065	9.319	12.403	0.003	0.068	10.322	957.707	3830.828
Zinc (mg)	0.04	n/a	0.04	0.04	0.01	0.0	0.03	0.02	0.63	0.02	0.0	0.02	0.06	33.64	0.12	0.02	0.21	0.06	0.15	0.0	0.01	0.57	35.69	142.76
Copper (mg)	0.036	n/a	0.01	0.008	0.004	0.0	0.015	0.006	0.127	0.005	0.001	0.011	0.02	0.657	0.081	0.014	0.043	0.001	0.003	0.0	0.007	0.227	1.274	5.096
Manganese (mg)	0.0	n/a	0.032	0.022	0.009	0.0	0.012	0.031	0.63	0.021	0.001	0.018	0.037	0.346	0.029	0.002	0.286	n/a	0.0	0.001	0.02	0.774	2.272	9.088
Selenium (mcg)	0.0	n/a	0.1	0.0	0.0	0.0	0.2	0.3	8.7	0.8	0.0	0.0	0.0	56.5	2.2	0.4	0.0	0.3	0.5	0.0	0.0	5.2	75.5	302.0
Vitamin A, IU (IU)	0.0	n/a	0.495	2676.301	39.961	0.0	62.449	0.166	0.0	1.08	0.0	56.508	282.366	22.18	0.0	0.0	0.942	n/a	107.085	4.22	89.464	0.0	3343.218	13372.872
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.36	0.0	0.0	0.0	7.098	0.0	0.0	0.0	2.753	28.738	0.0	0.0	0.0	38.949	155.796
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	133.767	1.958	0.0	3.112	0.0	0.0	0.36	0.0	2.749	14.237	7.098	0.0	0.0	0.032	2.824	29.343	0.211	4.477	0.0	200.168	800.672
Beta Carotene (mcg)	0.0	n/a	0.248	1327.257	24.03	0.0	36.896	0.092	0.0	0.0	0.0	31.767	152.2	n/a	n/a	0.0	0.552	0.9	6.655	2.514	53.288	0.0	1636.399	6545.596
Vitamin E (mg)	0.0	n/a	0.0	0.11	0.02	1.45	0.18	0.0	0.06	0.0	0.0	0.06	0.18	n/a	0.0	0.0	0.3	0.01	0.1	0.0	0.01	0.12	2.62	10.48
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.786	n/a	n/a	n/a	n/a	n/a	n/a	0.786	3.144
Lycopene (mcg)	0.0	n/a	0.0	0.16	0.0	0.0	1177.886	0.0	0.0	0.0	0.0	0.0	872.183	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2050.229	8200.916
Lutein + zeaxanthin (mcg)	0.0	n/a	0.99	41.011	25.187	0.0	0.0	0.296	0.0	0.0	0.0	52.079	41.694	n/a	n/a	0.0	0.292	0.0	0.0	4.52	95.824	0.0	261.894	1047.576
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.08	0.02	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.0	0.0	0.36	n/a	n/a	0.0	0.0	0.27	0.79	3.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.8	0.9	0.3	0.0	0.9	0.6	0.0	0.0	0.0	12.3	4.3	4.2	0.0	0.1	0.0	0.0	0.3	0.0	0.3	1.7	27.7	110.8
Thiamin (mg)	0.0	n/a	0.012	0.011	0.002	0.0	0.002	0.004	0.335	0.001	0.0	0.009	0.014	0.098	0.016	0.003	0.012	0.002	0.012	0.0	0.001	0.036	0.57	2.28
Riboflavin (mg)	0.0	n/a	0.007	0.01	0.005	0.0	0.006	0.002	0.029	0.005	0.001	0.005	0.007	0.062	0.098	0.017	0.007	0.006	0.045	0.0	0.001	0.01	0.325	1.3
Niacin (mg)	0.0	n/a	0.03	0.157	0.028	0.0	0.126	0.013	2.422	0.208	0.002	0.073	0.2	1.127	0.917	0.158	0.143	0.002	0.024	0.001	0.015	0.279	5.925	23.7
Pantothenic acid (mg)	0.0	n/a	0.03	0.043	0.022	0.0	0.006	0.011	0.584	0.011	0.001	0.015	0.031	0.142	0.306	0.065	0.01	n/a	0.088	0.0	0.004	0.155	1.523	6.092
Vitamin B-6 (mg)	0.0	n/a	0.03	0.022	0.006	0.0	0.009	0.023	0.093	0.036	0.0	0.034	0.027	0.053	0.02	0.004	0.003	0.001	0.012	0.0	0.003	0.026	0.403	1.612
Folate (mcg)	0.0	n/a	4.703	3.044	3.204	0.0	0.491	0.055	133.547	4.59	0.035	1.527	5.085	15.97	4.481	0.698	1.105	0.177	0.908	0.054	1.153	13.419	194.246	776.984
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	14.37	0.01	0.0	0.0	0.04	0.1	0.0	0.0	0.0	14.57	58.28
Choline (mg)	0.0	n/a	1.5	1.4	0.5	0.0	1.6	0.4	3.4	1.2	0.0	0.8	2.3	n/a	4.3	0.8	1.8	0.3	5.7	0.0	0.2	6.2	32.4	129.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	128.922	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.922	515.688
Tryptophan (g)	n/a	n/a	0.002	0.002	0.001	0.0	0.001	0.001	0.046	n/a	0.0	0.002	0.003	0.053	0.006	0.002	0.004	n/a	0.012	0.0	0.001	0.021	0.157	0.628
Threonine (g)	n/a	n/a	0.005	0.03	0.002	0.0	0.004	0.003	0.15	n/a	0.0	0.006	0.01	0.204	0.014	0.005	0.012	n/a	0.039	0.0	0.002	0.062	0.549	2.196
Isoleucine (g)	n/a	n/a	0.002	0.013	0.002	0.0	0.003	0.004	0.179	n/a	0.0	0.003	0.007	0.204	0.01	0.003	0.018	n/a	0.054	0.0	0.002	0.067	0.572	2.288
Leucine (g)	n/a	n/a	0.007	0.016	0.003	0.0	0.005	0.006	0.341	n/a	0.0	0.006	0.01	0.328	0.016	0.005	0.032	n/a	0.088	0.0	0.003	0.129	0.996	3.984
Lysine (g)	n/a	n/a	0.01	0.016	0.003	0.0	0.005	0.005	0.15	n/a	0.0	0.006	0.01	0.346	0.012	0.005	0.018	n/a	0.073	0.0	0.002	0.077	0.738	2.952
Methionine (g)	n/a	n/a	0.0	0.003	0.001	0.0	0.001	0.001	0.098	n/a	0.0	0.002	0.003	0.106	0.004	0.001	0.008	n/a	0.021	0.0	0.001	0.031	0.283	1.132
Cystine (g)	n/a	n/a	0.0	0.013	0.0	0.0	0.001	0.001	0.087	n/a	0.0	0.002	0.003	0.062	0.002	0.0	0.009	n/a	0.009	0.0	0.001	0.036	0.226	0.904
Phenylalanine (g)	n/a	n/a	0.007	0.01	0.002	0.0	0.005	0.003	0.22	n/a	0.0	0.014	0.024	0.169	0.012	0.004	0.017	n/a	0.042	0.0	0.002	0.088	0.618	2.472
Tyrosine (g)	n/a	n/a	0.002	0.006	0.001	0.0	0.002	0.001	0.139	n/a	0.0	0.002	0.003	0.151	0.008	0.002	0.017	n/a	0.042	0.0	0.001	0.052	0.43	1.72
Valine (g)	n/a	n/a	0.005	0.011	0.003	0.0	0.003	0.005	0.254	n/a	0.0	0.006	0.007	0.204	0.031	0.01	0.022	n/a	0.061	0.0	0.002	0.103	0.728	2.912
Arginine (g)	n/a	n/a	0.025	0.014	0.002	0.0	0.003	0.012	0.341	n/a	0.0	0.005	0.007	0.337	0.014	0.003	0.078	n/a	0.033	0.0	0.002	0.284	1.161	4.644
Histidine (g)	n/a	n/a	0.002	0.006	0.001	0.0	0.002	0.002	0.098	n/a	0.0	0.002	0.003	0.089	0.008	0.003	0.011	n/a	0.024	0.0	0.001	0.041	0.294	1.176
Alanine (g)	n/a	n/a	0.005	0.018	0.002	0.0	0.008	0.002	0.237	n/a	0.0	0.006	0.01	0.284	0.022	0.009	0.022	n/a	0.03	0.0	0.002	0.088	0.746	2.984
Aspartic acid (g)	n/a	n/a	0.022	0.03	0.011	0.0	0.029	0.009	0.387	n/a	0.001	0.032	0.047	0.444	0.031	0.009	0.042	n/a	0.07	0.0	0.005	0.17	1.339	5.356
Glutamic acid (g)	n/a	n/a	0.064	0.059	0.008	0.0	0.078	0.015	0.804	n/a	0.0	0.029	0.146	0.63	0.057	0.015	0.095	n/a	0.188	0.0	0.005	0.392	2.585	10.34
Glycine (g)	n/a	n/a	0.007	0.008	0.002	0.0	0.002	0.004	0.191	n/a	0.0	0.005	0.007	0.293	0.012	0.004	0.022	n/a	0.018	0.0	0.002	0.083	0.66	2.64
Proline (g)	n/a	n/a	0.002	0.008	0.002	0.0	0.003	0.002	0.197	n/a	0.002	0.003	0.007	0.186	0.014	0.003	0.022	n/a	0.088	0.0	0.002	0.072	0.613	2.452
Serine (g)	n/a	n/a	0.005	0.008	0.002	0.0	0.005	0.004	0.22	n/a	0.0	0.008	0.01	0.204	0.014	0.004	0.027	n/a	0.048	0.0	0.002	0.088	0.648	2.592
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.18	0.0	0.0	0.0	0.953	11.193	0.0	0.0	0.0	34.326	137.304
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.01	0.006	0.004	1.398	0.004	0.002	0.104	0.0	0.0	0.009	0.01	0.39	0.006	0.002	0.159	0.192	2.166	0.0	0.001	15.328	19.792	79.168
Phytosterols (mg)	n/a	n/a	3.713	n/a	0.534	22.376	n/a	n/a	n/a	n/a	n/a	1.375	2.373	n/a	n/a	n/a	4.582	n/a	n/a	n/a	n/a	24.257	59.208	236.832
Monounsaturated Fat (g)	0.0	n/a	0.002	0.002	0.003	7.387	0.003	0.0	0.121	0.0	0.0	0.002	0.01	0.133	0.0	0.0	0.61	0.086	1.004	0.0	0.002	0.738	10.102	40.408
Polyunsaturated (g)	0.0	n/a	0.005	0.019	0.007	1.065	0.007	0.005	0.104	0.0	0.0	0.009	0.027	0.523	0.016	0.006	1.107	0.009	0.13	0.0	0.007	0.191	3.238	12.952