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Receta Tomtato Roasted Pork Loin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin
158.76g 		potatoes
37.5g 		carrots
37.97g 		onion
22.5g 		garlic
0.87g 		vinegar
13.33g 		sun
9.17g 		salt
0.5g 		pepper
0.09g 		seasoning
4.93g 		Total Per Serving Total for Recipe
Protein (g) 35.55 0.76 0.35 0.25 0.06 0.0 0.46 0.0 0.01 0.74 38.18 229.08
Total Fat (g) 6.45 0.03 0.09 0.02 0.0 0.0 1.29 0.0 0.0 1.31 9.2 55.2
Carbohydrates (g) 0.0 6.55 3.64 2.1 0.29 0.12 2.14 0.0 0.06 0.0 14.9 89.4
Ash (g) 1.6 0.41 0.37 0.08 0.01 n/a 0.34 0.5 0.0 0.11 3.42 20.52
Calories (kcal) 209.558 28.875 15.569 9.0 1.296 2.8 19.525 0.0 0.225 14.982 301.83 1810.98
Starch (g) n/a 5.79 0.54 0.0 n/a n/a n/a n/a n/a n/a 6.33 37.98
Sucrose (g) n/a 0.06 1.36 0.22 n/a n/a n/a n/a n/a n/a 1.65 9.9
Glucose (dextrose) (g) n/a 0.12 0.22 0.44 n/a n/a n/a n/a n/a n/a 0.79 4.74
Fructose (g) n/a 0.1 0.21 0.29 n/a n/a n/a n/a n/a n/a 0.6 3.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 116.34 29.75 33.53 20.05 0.51 12.51 4.93 0.0 0.01 2.77 220.4 1322.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 1.8 0.95 0.01 0.05 n/a 0.0 0.0 0.0 3.11 18.66
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.1 0.4 0.0 0.0 0.5 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 7.938 4.5 12.531 5.175 1.575 0.933 4.308 0.12 0.386 0.444 37.91 227.46
Iron (mg) 0.86 0.29 0.11 0.05 0.01 0.03 0.25 0.0 0.03 0.05 1.68 10.08
Magnesium (mg) 41.277 8.625 4.557 2.25 0.218 0.667 7.425 0.005 0.171 0.69 65.884 395.304
Phosphorus (mg) 357.201 21.375 13.291 6.525 1.331 1.067 12.742 0.0 0.153 6.653 420.337 2522.022
Potassium (mg) 593.747 157.875 121.515 32.85 3.489 9.733 143.458 0.04 1.112 12.222 1076.041 6456.246
Sodium (mg) 77.79 2.25 26.202 0.9 0.148 0.667 24.383 193.79 0.039 31.344 357.513 2145.078
Zinc (mg) 2.86 0.11 0.09 0.04 0.01 0.01 0.07 0.0 0.0 0.11 3.29 19.74
Copper (mg) 0.095 0.041 0.019 0.009 0.003 0.001 0.043 0.0 0.001 0.003 0.216 1.296
Manganese (mg) 0.016 0.056 0.053 0.029 0.015 n/a 0.043 0.001 0.005 0.0 0.218 1.308
Selenium (mcg) 44.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 44.7 268.2
Vitamin A, IU (IU) 0.0 0.75 6343.825 0.45 0.078 n/a 117.883 0.0 0.264 3.696 6466.947 38801.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.542 0.542 3.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 317.077 0.0 0.0 0.0 5.867 0.0 0.013 0.641 323.598 1941.588
Beta Carotene (mcg) 0.0 0.375 3146.091 0.225 0.044 0.0 n/a 0.0 0.138 0.542 3147.414 18884.484
Vitamin E (mg) 0.21 0.0 0.25 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.563 2.563 15.378
Lycopene (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 n/a 0.0 0.005 0.542 0.927 5.562
Lutein + zeaxanthin (mcg) 0.0 3.0 97.212 0.9 0.139 0.0 n/a 0.0 0.181 0.0 101.432 608.592
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.4 2.2 1.7 0.3 0.0 9.3 0.0 0.0 0.0 20.9 125.4
Thiamin (mg) 0.699 0.03 0.027 0.011 0.002 0.0 0.017 0.0 0.0 0.014 0.799 4.794
Riboflavin (mg) 0.302 0.011 0.023 0.007 0.001 0.0 0.035 0.0 0.0 0.006 0.384 2.304
Niacin (mg) 9.128 0.394 0.372 0.027 0.006 0.0 0.333 0.0 0.001 0.232 10.493 62.958
Pantothenic acid (mg) 1.191 0.113 0.103 0.027 0.005 n/a 0.044 0.0 n/a 0.033 1.515 9.09
Vitamin B-6 (mg) 1.207 0.113 0.053 0.027 0.011 0.0 0.029 0.0 0.0 0.015 1.455 8.73
Folate (mcg) 0.0 6.0 7.215 4.275 0.026 0.0 2.108 0.0 0.009 0.049 19.682 118.092
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.85 5.1
Choline (mg) 94.5 4.5 3.3 1.4 0.2 0.0 n/a 0.0 0.0 2.6 106.5 639.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 0.011 0.004 0.002 0.001 n/a 0.004 0.0 n/a 0.005 0.408 2.448
Threonine (g) 1.603 0.03 0.072 0.005 0.001 n/a 0.012 0.0 n/a 0.03 1.753 10.518
Isoleucine (g) 1.746 0.03 0.03 0.002 0.002 n/a 0.011 0.0 n/a 0.031 1.853 11.118
Leucine (g) 3.032 0.045 0.038 0.007 0.003 n/a 0.017 0.0 n/a 0.053 3.195 19.17
Lysine (g) 3.302 0.049 0.038 0.009 0.002 n/a 0.017 0.0 n/a 0.059 3.476 20.856
Methionine (g) 0.984 0.011 0.008 0.0 0.001 n/a 0.004 0.0 n/a 0.015 1.023 6.138
Cystine (g) 0.413 0.011 0.03 0.0 0.001 n/a 0.006 0.0 n/a 0.008 0.469 2.814
Phenylalanine (g) 1.492 0.034 0.023 0.007 0.002 n/a 0.012 0.0 n/a 0.027 1.596 9.576
Tyrosine (g) 1.349 0.03 0.015 0.002 0.001 n/a 0.008 0.0 n/a 0.02 1.426 8.556
Valine (g) 1.857 0.045 0.027 0.005 0.003 n/a 0.012 0.0 n/a 0.034 1.982 11.892
Arginine (g) 2.365 0.038 0.034 0.023 0.005 n/a 0.011 0.0 n/a 0.044 2.52 15.12
Histidine (g) 1.54 0.019 0.015 0.002 0.001 n/a 0.007 0.0 n/a 0.027 1.612 9.672
Alanine (g) 2.096 0.023 0.042 0.005 0.001 n/a 0.013 0.0 n/a 0.044 2.223 13.338
Aspartic acid (g) 3.477 0.191 0.072 0.02 0.004 n/a 0.064 0.0 n/a 0.065 3.893 23.358
Glutamic acid (g) 5.683 0.131 0.141 0.059 0.007 n/a 0.171 0.0 n/a 0.109 6.301 37.806
Glycine (g) 1.603 0.023 0.019 0.007 0.002 n/a 0.012 0.0 n/a 0.046 1.711 10.266
Proline (g) 1.445 0.026 0.019 0.002 0.001 n/a 0.009 0.0 n/a 0.034 1.536 9.216
Serine (g) 1.54 0.034 0.019 0.005 0.002 n/a 0.012 0.0 n/a 0.028 1.639 9.834
Cholesterol (mg) 100.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.548 103.565 621.39
Trans Fat (g) 0.032 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.042 0.252
Saturated Fat (g) 1.969 0.011 0.015 0.009 0.001 0.0 0.173 0.0 0.001 0.434 2.613 15.678
Phytosterols (mg) n/a 1.875 n/a 3.375 n/a n/a n/a 0.0 0.081 n/a 5.331 31.986
Monounsaturated Fat (g) 2.54 0.0 0.004 0.002 0.0 0.0 0.794 0.0 0.001 0.582 3.923 23.538
Polyunsaturated (g) 0.635 0.015 0.046 0.005 0.002 0.0 0.189 0.0 0.001 0.175 1.068 6.408