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Tonight's Gluten Free Vegan Dinner
by
judee
Calificación: 4.0
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.%20It%20might%20have%20been%20better%20for%20a%20weekend%20lunch..%3C/p%3E%3Cp%3EI%20made%20soup%20,which%20is%20perfect%20dinner%20choice%20for%20fall,%20a%20salad%20full%20of%20fall%20greens%20(%20kale,%20dandelion)%20,%20%20some%20roasted%20Brussels%20Sprouts%20and%20cauliflower%20and%20steamed%20rich%20orange%20sweet%20yams%20over%20black%20beans.%3C/p%3E%3Cp%3ESoup:%3C/p%3E%3Cp%3ERed%20Lentil%20Soup%20with%20red%20potatoes%20and%20carrots%20(%20very%20easy,%20fast%20and%20delicious,%20very%20filling,%20and%20high%20in%20protein)%3C/p%3E%3Cp%3ESalad:%20Sweet%20and%20Bitter%3C/p%3E%3Cp%3EBitter%20Fall%20Greens%20(%20really%20good%20for%20you;%20helps%20cleans%20and%20detoxify%20your%20system),%20raisins,%20cashews,%20and%20a%20homemade%20sweet%20cranberry%20dressing..%3C/p%3E%3Cp%3EVegetables%20and%20Yams%20over%20Black%20Beans%3C/p%3E%3Cp%3EI%20chose%20fall%20veggies%20.%20According%20to%20many%20ancient%20traditions%20(%20Ayurveda%20(Indian)%20,%20Chinese%20%20medicine,%20etc.,%20it%20is%20always%20healthiest%20to%20eat%20what%20grows%20locally.It%20makes%20sense,%20it%20supplies%20the%20vitamins%20and%20minerals%20that%20you%20need%20for%20that%20season.%3C/p%3E%3Cp%3EI%20love%20my%20veggies%20roasted;%20there%20is%20nothing%20better%20than%20roasted%20Brussels%20sprouts(%20recipe)-%20in%20fact%20it's%20the%20only%20way%20I%20like%20them..(%20You%20couldn't%20get%20me%20to%20eat%20a%20boiled%20one!!)%3C/p%3E%3Cp%3EFresh%20Brussels%20Sprouts%20on%20the%20stalk%20Crunchy%20and%20creamy%20on%20the%20inside%20roasted%20%20Brussels%20sprouts%3C/p%3E%3Cp%3EWe%20didn't%20actually%20end%20up%20eating%20the%20black%20beans.%20The%20lentil%20soup%20was%20very%20filling%20and%20a%20good%20source%20of%20protein,%20so%20we%20saved%20the%20black%20beans%20for%20the%20next%20day.%3C/p%3E%3Cp%3ESoup%20Ingredients:%3C/p%3E%3Cp%3E1%20package%20of%20red%20lentils%20(%20available%20in%20the%20supermarket;%20%22%20Goya%22%20or%20in%20the%20health%20food%20isle,%20the%20health%20food%20store,%20or%20an%20ethnic%20store-%20middle%20eastern,%20Indian,%20Spanish)%3C/p%3E%3Cp%3E2%20small%20red%20potatoes,%20peeled%20and%20cubed%3C/p%3E%3Cp%3E2%20organic%20carrots,%20washed%20and%20sliced%3C/p%3E%3Cp%3EWater%20to%20cover%20everything%3C/p%3E%3Cp%3EHilmaylian%20salt%20and%20pepper%20to%20taste%3C/p%3E%3Cp%3ETrader%20Joe's%20salt-less%2021%20Salute%20seasoning%20(%20or%20Mrs.%20Dash%20or%20add%20your%20own%20spices)%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EWash%20lentils%20well,%20add%20to%20pot%20,%20add%20potatoes,%20carrots,%20and%20sufficient%20water%20to%20cover%20all.%20Bring%20to%20a%20boil%20and%20then%20simmer,%20stirring%20very%20frequently%20(%20will%20stick%20and%20burn%20if%20you%20don't)%20and%20skim%20off%20any%20foam%20(%20this%20is%20like%20a%20split%20pea%20soup)%20allow%20to%20cook%20until%20everything%20is%20soft%20and%20well%20blended%20(%20about%201%20hour)%3C/p%3E%3Cp%3ESalad%20Ingredients:%3C/p%3E%3Cp%3EI%20bought%202%20varieties;%20a%20bright%20orange%20and%20a%20light%20orange..%3C/p%3E%3Cp%3EI%20steam%20them%20in%20their%20skin%20until%20tender%20(%20about%2020%20minutes)%20watch%20that%20your%20water%20doesn't%20evaporate%20and%20burn%20the%20pot%20(%20like%20I%20did%20)%20The%20skin%20will%20come%20right%20off%20after%20steamed.%3C/p%3E%3Cp%3ESlice%20and%20arrange%20on%20top%20of%20plain%20black%20beans..%3C/p%3E%3Cp%3ERoasted%20Veggie%20(%20recipe)-%3C/p%3E%3Cp%3EThat's%20our%20meal-%20gluten%20free,%20vegan,%20healthy,%20delicious,%20filling!!%20(%20the%20soup,%20salad,%20and%20dressing%20are%20fat%20free)%3C/p%3E%3Cp%3Eshared%20on%20the%20following%20carnival%20%20links:%3C/p%3E%3Cp%3ETuesday%3C/p%3E%3Cp%3ETasty%20Tuesdays;%20Tempt%20My%20Tummy%20Tuesday%20;%20%20Naptime%20Creations%20Tasty%20Tuesday%20Link%20Party;%20Show%20Me%20What%20You%20Got%20%20;Tip%20Me%20Tuesday%20at%20Tip%20Junkie%20%20;%20Tuesday%20To%20Do%20List;%20Tuesday%20Time%20Out%20Inspiration%20Party;%20;%20Anti-Procrastination%20Tuesday;%20%20Tuesday%20Confessional;%20Topsy%20Turvy%20Tuesday;%20%20Tuesday%20Talent%20Show%20at%20Chef%20in%20Training%20;%20Tutorial%20Tuesday%20;%20Tuesday%20Time%20Out%20;%20Domestically%20Divine%20Tuesday%20;%20Take%20a%20Look%20Tuesday%20;Hearth%20and%20Soul%20Hop%20;%20Frugal%20Tuesday%20Tip%20%20Tuesday%20;%20%20Slightly%20Indulgent%20Tuesday%20Traditional%20Tuesdays,%20%20Fat%20Tuesday%20%20Allergy%20Friendly%20lunchbox%3C/p%3E%3Cp%3EJennifer%20Cooks,%20Bacon%20Time%20with%20the%20Hungry%20Hypo,%20Jo's%20Health%20Corner,%20Allergy%20Free%20Vintage%20Cookery,%20Fitness%20Friday,Whipperberry,%20Food%20Renegade,%20Natural%20Mother's%20Network,%20Butter%20Believer,%20A%20Well%20Seasoned%20Life,%20Six%20Sister's%20Stuff,%20The%20Sweet%20Details%3C/p%3E%3Cp%3EWednesday%20Works%20For%20Me%20Wednesday;%20Real%20Food%20Wednesday;%20Whatever%20Goes%20Wednesday;%20We%20Did%20It%20Wednesday;%20Penny%20Pinching%20Party;%20%20Passionately%20Artistic;%20%20What%20I%20Whipped%20up%20Wednesday;%20%20This%20C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