Receta Tonnarelli cacio e pepe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

200g (1/2 lb) Pecorino Romano Cheese

Freshly Grated Black Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spaghetti 113.4g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.02	n/a	2.02	8.08
Total Fat (g)	3.05	n/a	3.05	12.2
Carbohydrates (g)	15.6	n/a	15.6	62.4
Ash (g)	2.28	n/a	2.28	9.12
Calories (kcal)	98.656	n/a	98.656	394.624
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	90.73	n/a	90.73	362.92
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	10.02	n/a	10.02	40.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	n/a	2.9	11.6
Calcium (mg)	24.947	n/a	24.947	99.788
Iron (mg)	0.82	n/a	0.82	3.28
Magnesium (mg)	23.813	n/a	23.813	95.252
Phosphorus (mg)	40.823	n/a	40.823	163.292
Potassium (mg)	358.336	n/a	358.336	1433.344
Sodium (mg)	464.93	n/a	464.93	1859.72
Zinc (mg)	0.61	n/a	0.61	2.44
Copper (mg)	0.215	n/a	0.215	0.86
Manganese (mg)	0.181	n/a	0.181	0.724
Selenium (mcg)	1.6	n/a	1.6	6.4
Vitamin A, IU (IU)	852.749	n/a	852.749	3410.996
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.091	n/a	43.091	172.364
Beta Carotene (mcg)	508.021	n/a	508.021	2032.084
Vitamin E (mg)	2.72	n/a	2.72	10.88
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	14350.454	n/a	14350.454	57401.816
Lutein + zeaxanthin (mcg)	199.58	n/a	199.58	798.32
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	n/a	2.3	9.2
Thiamin (mg)	0.023	n/a	0.023	0.092
Riboflavin (mg)	0.068	n/a	0.068	0.272
Niacin (mg)	4.445	n/a	4.445	17.78
Pantothenic acid (mg)	0.091	n/a	0.091	0.364
Vitamin B-6 (mg)	0.193	n/a	0.193	0.772
Folate (mcg)	14.742	n/a	14.742	58.968
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	15.5	n/a	15.5	62.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	2.268	n/a	2.268	9.072
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.794	n/a	0.794	3.176
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.669	n/a	0.669	2.676
Polyunsaturated (g)	1.338	n/a	1.338	5.352