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Top 10 Foods Highest in Potassium
by
Martha A. Cheves
Calificación: 4.0
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.%20Unless%20you%20are%20on%20dialysis,%20or%3C/p%3E%3Cp%3Ehave%20a%20special%20condition,%20overdose%20of%20potassium%20from%20natural%20sources%20is%20nearly%3C/p%3E%3Cp%3Eimpossible;%20however,%20it%20is%20possible%20to%20consume%20too%20much%20potassium%20via%20potassium%3C/p%3E%3Cp%3Esalts%20which%20can%20lead%20to%20nausea,%20vomiting,%20and%20even%20cardiac%20arrest.%20High%3C/p%3E%3Cp%3Epotassium%20foods%20from%20natural%20food%20sources%20like%20beans,%20dark%20leafy%20greens,%3C/p%3E%3Cp%3Epotatoes,%20squash,%20yogurt,%20fish,%20avocados,%20mushrooms,%20and%20bananas,%20are%3C/p%3E%3Cp%3Econsidered%20safe%20and%20healthy.%20The%20current%20daily%20value%20for%20potassium%20is%203.5%3C/p%3E%3Cp%3Egrams.%3C/p%3E%3Cp%3EOther%20Beans%20High%20in%20Potassium%20(%25DV%3C/p%3E%3Cp%3Eper%20cup):%20Adzuki%20(35%25),%20Soy%20(28%25),%20Lima%3C/p%3E%3Cp%3E(28%25),%20Kidney%20(20%25),%20Great%20Northern%20(20%25),%20Pinto%20(18%25)%20and%20others%20at%20an%20average%3C/p%3E%3Cp%3Eof%2015%25%20DV%20per%20cup%20cooked.%3C/p%3E%3Cp%3E%232:%20Dark%20Leafy%20Greens%20(Spinach)%3C/p%3E%3Cp%3EOther%20Greens%20High%20in%20Potassium%20(%25DV%3C/p%3E%3Cp%3Eper%20cup%20cooked):%20Swiss%20Chard%20(27%25%20DV),%20Kale%20(8%25%20DV),%3C/p%3E%3Cp%3Eand%20Collards%20(6%25%20DV).%3C/p%3E%3Cp%3E%233:%20Baked%20Potatoes%20(With%20Skin)%3C/p%3E%3Cp%3EWarning:%20Potatoes%3C/p%3E%3Cp%3Eare%20high%20in%20simple%20carbohydrates%20and%20not%20recommended%20for%20people%20with%20diabetes.%3C/p%3E%3Cp%3ESweet%20potatoes%20are%20actually%20better%20for%20regulation%20blood%20sugar,%20an%20average%20baked%3C/p%3E%3Cp%3Esweet%20potato%20with%20skin%20(114g)%20provides%20542mg%20(15%25%20DV)%20of%20potassium.%3C/p%3E%3Cp%3EOther%20Dried%20Fruits%20High%20in%20Potassium%3C/p%3E%3Cp%3E(%25DV%20per%201/2%20cup):%20Peaches%20(22%25%20DV),%20Prunes%20(20%25%20DV),%3C/p%3E%3Cp%3ERaisins%20(18%25%20DV).%3C/p%3E%3Cp%3EWarning:%20Dried%20fruits%20are%20high%20in%20sugar.%3C/p%3E%3Cp%3EOther%20Squash%20High%20in%20Potassium%20(%25DV%3C/p%3E%3Cp%3EDV)%20and%20most%20other%20fish%20at%20an%20average%20of%2010%25%20DV.%3C/p%3E%3Cp%3EAn%20average%20avocado%20provides%20322%3C/p%3E%3Cp%3Ecalories,%20half%20a%20cup%20purred%20contains%20184%20calories.%3C/p%3E%3Cp%3E1%20cup%20cooked%20sliced%20white%20mushrooms%3C/p%3E%3Cp%3Econtain%2028%20calories.%3C/p%3E%3Cp%3EOther%20mushrooms%20high%20in%20potassium%20(%25DV%20per%20cup%20sliced):%20Portabella%20(9%25%3C/p%3E%3Cp%3EDV),%20Brown%20or%20Crimini%20(9%25%20DV),%20Enoki%20(7%25%20DV),%20Shiitake%20(5%25%20DV),%20Maitake%20(4%25%3C/p%3E%3Cp%3EDV).%3C/p%3E%3Cp%3EAn%20average%3C/p%3E%3Cp%3Ebanana%20provides%20105%20calories,%201%20cup%20mashed%20contains%20200%20calories.%3C/p%3E){kind=link}