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Receta Top 10 Health Benefits of Watermelon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Filipino Watermelon Cooler Ingredients
2 tbsp honey syrup
Filipino Watermelon Cooler Instructions:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
160.16g 		sugar
50.0g 		ice
237.0g 		vodka
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.0 0.0 0.98 0.98
Total Fat (g) 0.24 0.0 0.0 0.0 0.24 0.24
Carbohydrates (g) 12.09 49.99 0.0 0.0 62.08 62.08
Ash (g) 0.4 0.0 0.24 0.0 0.64 0.64
Calories (kcal) 48.048 193.5 0.0 98.244 339.792 339.792
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.94 n/a n/a n/a 1.94 1.94
Glucose (dextrose) (g) 2.53 n/a n/a n/a 2.53 2.53
Fructose (g) 5.38 n/a n/a n/a 5.38 5.38
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 14.2 14.2 14.2
Water (g) 146.47 0.02 236.76 28.32 411.57 411.57
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.93 49.96 0.0 0.0 59.88 59.88
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.6
Calcium (mg) 11.211 0.5 7.11 0.0 18.821 18.821
Iron (mg) 0.38 0.01 0.0 0.0 0.39 0.39
Magnesium (mg) 16.016 0.0 2.37 0.0 18.386 18.386
Phosphorus (mg) 17.618 0.0 0.0 2.127 19.744 19.744
Potassium (mg) 179.379 1.0 0.0 0.425 180.805 180.805
Sodium (mg) 1.602 0.0 9.48 0.425 11.507 11.507
Zinc (mg) 0.16 0.0 0.02 0.0 0.18 0.18
Copper (mg) 0.064 0.0 0.024 0.004 0.092 0.092
Manganese (mg) 0.064 0.0 0.0 0.0 0.064 0.064
Selenium (mcg) 0.6 0.3 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 911.31 0.0 0.0 0.0 911.31 911.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 44.845 0.0 0.0 0.0 44.845 44.845
Beta Carotene (mcg) 485.285 0.0 0.0 n/a 485.285 485.285
Vitamin E (mg) 0.08 0.0 0.0 n/a 0.08 0.08
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 7258.451 0.0 0.0 n/a 7258.451 7258.451
Lutein + zeaxanthin (mcg) 12.813 0.0 0.0 n/a 12.813 12.813
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 0.0 0.0 0.0 13.0 13.0
Thiamin (mg) 0.048 0.0 0.0 0.004 0.052 0.052
Riboflavin (mg) 0.032 0.01 0.0 0.004 0.046 0.046
Niacin (mg) 0.288 0.0 0.0 0.0 0.288 0.288
Pantothenic acid (mg) 0.352 0.0 0.0 0.0 0.352 0.352
Vitamin B-6 (mg) 0.08 0.0 0.0 0.0 0.08 0.08
Folate (mcg) 4.805 0.0 0.0 0.0 4.805 4.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 0.0 0.0 n/a 6.6 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.016 0.016
Threonine (g) 0.048 n/a n/a 0.0 0.048 0.048
Isoleucine (g) 0.032 n/a n/a 0.0 0.032 0.032
Leucine (g) 0.032 n/a n/a 0.0 0.032 0.032
Lysine (g) 0.096 n/a n/a 0.0 0.096 0.096
Methionine (g) 0.016 n/a n/a 0.0 0.016 0.016
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.032 n/a n/a 0.0 0.032 0.032
Tyrosine (g) 0.016 n/a n/a 0.0 0.016 0.016
Valine (g) 0.032 n/a n/a 0.0 0.032 0.032
Arginine (g) 0.096 n/a n/a 0.0 0.096 0.096
Histidine (g) 0.016 n/a n/a 0.0 0.016 0.016
Alanine (g) 0.032 n/a n/a 0.0 0.032 0.032
Aspartic acid (g) 0.064 n/a n/a 0.0 0.064 0.064
Glutamic acid (g) 0.096 n/a n/a 0.0 0.096 0.096
Glycine (g) 0.016 n/a n/a 0.0 0.016 0.016
Proline (g) 0.032 n/a n/a 0.0 0.032 0.032
Serine (g) 0.032 n/a n/a 0.0 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 0.0 0.032 0.032
Phytosterols (mg) 3.203 n/a n/a n/a 3.203 3.203
Monounsaturated Fat (g) 0.064 0.0 0.0 0.0 0.064 0.064
Polyunsaturated (g) 0.08 0.0 0.0 0.0 0.08 0.08