Receta Top 10 Reasons to Eat More Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
seeds from 1 pomegranate (reserve a few to sprinkle on the salad)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
30.0g 		olive oil
54.0g 		medjool date
24.0g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.43 0.0 0.43 0.43
Total Fat (g) 0.0 54.0 0.04 0.0 54.04 54.04
Carbohydrates (g) 0.28 0.0 17.99 0.0 18.27 18.27
Ash (g) n/a 0.0 0.42 0.4 0.82 0.82
Calories (kcal) 6.3 477.36 66.48 0.0 550.14 550.14
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a 8.08 n/a 8.08 8.08
Fructose (g) n/a n/a 7.67 n/a 7.67 7.67
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.07 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.14 0.0 5.12 0.0 33.26 33.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.0 15.95 0.0 16.07 16.07
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 1.6 1.6
Calcium (mg) 2.1 0.54 15.36 0.096 18.096 18.096
Iron (mg) 0.06 0.3 0.22 0.0 0.58 0.58
Magnesium (mg) 1.5 0.0 12.96 0.004 14.464 14.464
Phosphorus (mg) 2.4 0.0 14.88 0.0 17.28 17.28
Potassium (mg) 21.9 0.54 167.04 0.032 189.512 189.512
Sodium (mg) 1.5 1.08 0.24 155.032 157.852 157.852
Zinc (mg) 0.01 0.0 0.11 0.0 0.12 0.12
Copper (mg) 0.003 0.0 0.086 0.0 0.09 0.09
Manganese (mg) n/a 0.0 0.072 0.0 0.072 0.072
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 35.76 0.0 35.76 35.76
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.68 0.0 1.68 1.68
Beta Carotene (mcg) 0.0 0.0 21.36 0.0 21.36 21.36
Vitamin E (mg) 0.0 7.75 n/a 0.0 7.75 7.75
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.52 0.0 5.52 5.52
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.012 0.0 0.012 0.012
Riboflavin (mg) 0.0 0.0 0.014 0.0 0.014 0.014
Niacin (mg) 0.0 0.0 0.386 0.0 0.386 0.386
Pantothenic acid (mg) n/a 0.0 0.194 0.0 0.194 0.194
Vitamin B-6 (mg) 0.0 0.0 0.06 0.0 0.06 0.06
Folate (mcg) 0.0 0.0 3.6 0.0 3.6 3.6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.2 2.4 0.0 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.002 0.002
Threonine (g) n/a 0.0 0.01 0.0 0.01 0.01
Isoleucine (g) n/a 0.0 0.012 0.0 0.012 0.012
Leucine (g) n/a 0.0 0.019 0.0 0.019 0.019
Lysine (g) n/a 0.0 0.012 0.0 0.012 0.012
Methionine (g) n/a 0.0 0.005 0.0 0.005 0.005
Cystine (g) n/a 0.0 0.012 0.0 0.012 0.012
Phenylalanine (g) n/a 0.0 0.012 0.0 0.012 0.012
Tyrosine (g) n/a 0.0 0.005 0.0 0.005 0.005
Valine (g) n/a 0.0 0.017 0.0 0.017 0.017
Arginine (g) n/a 0.0 0.014 0.0 0.014 0.014
Histidine (g) n/a 0.0 0.007 0.0 0.007 0.007
Alanine (g) n/a 0.0 0.019 0.0 0.019 0.019
Aspartic acid (g) n/a 0.0 0.053 0.0 0.053 0.053
Glutamic acid (g) n/a 0.0 0.065 0.0 0.065 0.065
Glycine (g) n/a 0.0 0.022 0.0 0.022 0.022
Proline (g) n/a 0.0 0.026 0.0 0.026 0.026
Serine (g) n/a 0.0 0.014 0.0 0.014 0.014
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.457 n/a 0.0 7.457 7.457
Phytosterols (mg) n/a 119.34 n/a 0.0 119.34 119.34
Monounsaturated Fat (g) 0.0 39.398 n/a 0.0 39.398 39.398
Polyunsaturated (g) 0.0 5.681 n/a 0.0 5.681 5.681