Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 cashews, broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		semolina
27.83g 		coconut
6.93g 		sugar
20.0g 		cashews
0.0g 		raisins
23.33g 		cardamom
0.08g 		ghee
6.4g 		milk
2.5g 		Total Per Serving Total for Recipe
Protein (g) 3.53 0.23 0.0 n/a 0.72 0.01 0.02 0.08 4.58 27.48
Total Fat (g) 0.29 2.32 0.02 n/a 0.11 0.01 6.37 0.08 9.19 55.14
Carbohydrates (g) 20.27 1.06 19.92 n/a 18.48 0.05 0.0 0.11 59.89 359.34
Ash (g) 0.21 0.07 0.0 n/a 0.43 0.0 n/a 0.02 0.74 4.44
Calories (kcal) 100.2 24.544 77.8 n/a 69.767 0.249 56.064 1.5 330.123 1980.738
Starch (g) n/a n/a 0.34 n/a 0.63 n/a n/a n/a 0.97 5.82
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 6.48 n/a n/a 0.0 6.48 38.88
Fructose (g) n/a n/a n/a n/a 6.93 n/a n/a 0.0 6.93 41.58
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.13 0.78
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.53 3.26 0.06 n/a 3.6 0.01 0.02 2.21 12.67 76.02
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.43 19.58 n/a 13.81 n/a 0.0 0.13 33.96 203.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.6 0.0 n/a 0.9 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 4.732 0.971 0.2 n/a 11.667 0.306 0.256 2.825 20.956 125.736
Iron (mg) 1.21 0.17 0.0 n/a 0.44 0.01 0.0 0.0 1.84 11.04
Magnesium (mg) 13.082 2.219 0.0 n/a 7.467 0.183 0.0 0.25 23.2 139.2
Phosphorus (mg) 37.853 7.835 0.0 n/a 23.567 0.142 0.192 2.275 71.864 431.184
Potassium (mg) 51.77 24.683 0.4 n/a 174.767 0.895 0.32 3.575 256.41 1538.46
Sodium (mg) 0.278 1.387 0.2 n/a 2.567 0.014 0.128 1.0 5.574 33.444
Zinc (mg) 0.29 0.08 0.0 n/a 0.05 0.01 0.0 0.01 0.44 2.64
Copper (mg) 0.053 0.031 0.0 n/a 0.075 0.0 0.0 0.0 0.159 0.954
Manganese (mg) 0.173 0.104 0.0 n/a 0.07 0.022 n/a 0.0 0.369 2.214
Selenium (mcg) 24.9 0.7 0.1 n/a 0.1 n/a 0.0 0.1 25.9 155.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.55 2.55 15.3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 52.736 0.7 53.436 320.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 53.76 0.7 54.46 326.76
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 12.352 0.125 12.477 74.862
Vitamin E (mg) 0.07 0.02 0.0 n/a 0.03 n/a 0.18 0.0 0.3 1.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 1.0 1.0 6.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.01 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.225 0.005 0.0 n/a 0.026 0.0 0.0 0.001 0.257 1.542
Riboflavin (mg) 0.159 0.001 0.004 n/a 0.03 0.0 0.001 0.005 0.2 1.2
Niacin (mg) 1.667 0.037 0.0 n/a 0.18 0.001 0.0 0.003 1.888 11.328
Pantothenic acid (mg) 0.161 0.021 0.0 n/a 0.023 n/a n/a 0.009 0.215 1.29
Vitamin B-6 (mg) 0.028 0.003 0.0 n/a 0.04 0.0 0.0 0.001 0.072 0.432
Folate (mcg) 50.935 1.803 0.0 n/a 1.167 n/a 0.0 0.125 54.029 324.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) n/a 0.8 0.0 n/a 2.6 n/a 1.4 0.4 5.2 31.2
Folic acid (mcg) 30.895 0.0 0.0 n/a 0.0 n/a 0.0 0.0 30.895 185.37
Tryptophan (g) 0.045 0.003 n/a n/a 0.012 n/a n/a 0.002 0.061 0.366
Threonine (g) 0.095 0.008 n/a n/a 0.019 n/a n/a 0.004 0.125 0.75
Isoleucine (g) 0.136 0.009 n/a n/a 0.014 n/a n/a 0.004 0.164 0.984
Leucine (g) 0.242 0.017 n/a n/a 0.023 n/a n/a 0.007 0.29 1.74
Lysine (g) 0.067 0.01 n/a n/a 0.019 n/a n/a 0.004 0.099 0.594
Methionine (g) 0.056 0.004 n/a n/a 0.005 n/a n/a 0.002 0.066 0.396
Cystine (g) 0.1 0.005 n/a n/a 0.005 n/a n/a 0.001 0.11 0.66
Phenylalanine (g) 0.173 0.012 n/a n/a 0.033 n/a n/a 0.004 0.221 1.326
Tyrosine (g) 0.092 0.007 n/a n/a 0.002 n/a n/a 0.004 0.105 0.63
Valine (g) 0.15 0.014 n/a n/a 0.019 n/a n/a 0.005 0.188 1.128
Arginine (g) 0.131 0.038 n/a n/a 0.096 n/a n/a 0.002 0.267 1.602
Histidine (g) 0.072 0.006 n/a n/a 0.016 n/a n/a 0.002 0.096 0.576
Alanine (g) 0.103 0.012 n/a n/a 0.026 n/a n/a 0.003 0.143 0.858
Aspartic acid (g) 0.145 0.023 n/a n/a 0.026 n/a n/a 0.006 0.199 1.194
Glutamic acid (g) 1.272 0.053 n/a n/a 0.037 n/a n/a 0.016 1.378 8.268
Glycine (g) 0.111 0.011 n/a n/a 0.019 n/a n/a 0.002 0.143 0.858
Proline (g) 0.39 0.01 n/a n/a 0.058 n/a n/a 0.009 0.466 2.796
Serine (g) 0.167 0.012 n/a n/a 0.016 n/a n/a 0.003 0.198 1.188
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 16.384 0.25 16.634 99.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 2.059 0.004 n/a 0.014 0.001 3.963 0.047 6.129 36.774
Phytosterols (mg) n/a 3.259 n/a n/a n/a 0.037 n/a n/a 3.295 19.77
Monounsaturated Fat (g) 0.033 0.099 0.006 n/a 0.012 0.001 1.839 0.02 2.01 12.06
Polyunsaturated (g) 0.12 0.026 0.01 n/a 0.009 0.0 0.236 0.005 0.406 2.436