Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bone-in chicken thighs
Cooked rice for serving
Pineapple-Pickled Jicama (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		kosher salt
1.5g 		cayenne pepper
0.45g 		garlic
0.7g 		oil
6.8g 		onions
72.0g 		garlic
1.85g 		bourbon
18.67g 		chicken stock
118.3g 		orange juice
31.0g 		soy sauce
8.0g 		miso
4.3g 		shiitake mushrooms
56.7g 		rice
0.0g 		distilled
29.75g 		water
14.81g 		sugar
4.72g 		salt
4.5g 		pepper
0.64g 		cloves
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.05 0.12 0.0 0.79 0.12 0.0 1.18 0.22 0.5 0.5 1.96 n/a 0.0 0.0 0.0 0.0 0.01 0.02 7.08 28.32
Total Fat (g) 0.15 0.0 0.08 0.01 6.8 0.07 0.01 0.0 0.12 0.06 0.0 0.26 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.08 7.83 31.32
Carbohydrates (g) 11.92 0.0 0.25 0.51 0.0 6.72 0.61 0.02 0.47 3.22 0.61 1.14 4.35 n/a 0.01 0.0 4.72 0.0 0.04 0.23 34.84 139.36
Ash (g) 0.07 1.5 0.03 0.02 0.0 0.25 0.03 n/a 0.83 0.12 1.22 0.55 0.44 n/a 0.0 0.01 0.0 4.49 0.0 0.02 9.6 38.4
Calories (kcal) 56.875 0.0 1.431 2.324 60.112 28.8 2.755 46.669 8.281 13.95 4.24 8.552 27.216 n/a 5.355 0.0 18.286 0.0 0.197 1.211 286.253 1145.012
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.71 2.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.42 n/a n/a n/a n/a n/a 0.0 0.17 n/a n/a n/a n/a n/a 0.01 0.0 1.61 6.44
Fructose (g) n/a n/a n/a n/a n/a 0.93 n/a n/a n/a n/a n/a 0.26 0.0 n/a n/a n/a n/a n/a 0.01 0.0 1.21 4.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.7 26.8
Water (g) 1.86 0.0 0.04 0.05 0.0 64.16 1.08 11.93 115.69 27.37 5.66 1.85 49.75 n/a 28.2 14.8 0.0 0.01 0.59 0.03 323.06 1292.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.05 0.17 0.0 3.05 0.02 0.0 0.0 2.6 0.14 0.27 0.17 n/a 0.01 0.0 4.72 0.0 0.03 0.01 11.27 45.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.5 0.1 0.1 0.2 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4.9 19.6
Calcium (mg) 2.344 0.36 0.666 0.56 0.0 16.56 3.346 0.0 7.098 3.41 1.52 2.45 1.134 n/a 1.785 0.444 0.047 1.08 0.044 2.423 45.271 181.084
Iron (mg) 0.73 0.0 0.04 0.02 0.0 0.15 0.03 0.01 0.24 0.06 0.15 0.11 0.3 n/a 0.01 0.0 0.0 0.01 0.0 0.03 1.9 7.6
Magnesium (mg) 3.438 0.015 0.684 0.406 0.0 7.2 0.462 0.0 1.183 3.41 3.44 2.063 10.773 n/a 0.298 0.148 0.0 0.045 0.076 0.99 34.63 138.52
Phosphorus (mg) 16.875 0.0 1.319 2.919 0.0 20.88 2.829 0.747 15.378 5.27 10.0 6.833 62.937 n/a 1.19 0.0 0.0 0.0 0.165 0.394 147.735 590.94
Potassium (mg) 16.719 0.12 9.063 7.707 0.0 105.12 7.413 0.373 94.636 62.0 17.36 9.025 184.842 n/a 0.595 0.0 0.095 0.36 1.341 4.133 520.901 2083.604
Sodium (mg) 0.313 581.37 0.135 0.182 0.0 2.88 0.314 0.187 186.906 0.31 450.96 160.211 2.835 n/a 0.595 0.593 0.0 1744.11 0.025 0.911 3132.837 12531.348
Zinc (mg) 0.11 0.0 0.01 0.02 0.0 0.12 0.02 0.01 0.08 0.02 0.04 0.11 0.54 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Copper (mg) 0.022 0.0 0.002 0.001 0.0 0.029 0.006 0.004 0.035 0.012 0.008 0.018 0.091 n/a 0.003 0.001 0.0 0.001 0.0 0.001 0.235 0.94
Manganese (mg) 0.106 0.002 0.009 0.004 n/a 0.094 0.031 n/a 0.059 0.003 0.034 0.037 0.125 n/a 0.018 0.0 0.0 0.005 0.001 0.113 0.638 2.552
Selenium (mcg) 5.3 0.0 0.0 0.3 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.3 3.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 0.0 187.245 0.0 0.0 1.44 0.166 n/a 0.0 62.0 0.0 3.739 0.0 n/a 0.0 0.0 0.0 0.0 19.898 1.988 276.475 1105.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.365 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.172 0.0 n/a 0.0 0.0 0.0 0.0 0.998 0.101 13.735 54.94
Beta Carotene (mcg) 0.0 0.0 98.28 0.0 0.0 0.72 0.092 0.0 0.0 10.23 0.0 2.235 0.0 n/a 0.0 0.0 0.0 0.0 10.321 0.315 122.193 488.772
Vitamin E (mg) 0.01 0.0 0.13 0.0 0.63 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.03 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 59.207 0.0 0.0 2.88 0.296 0.0 0.0 35.65 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.324 0.0 101.169 404.676
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 5.3 0.6 0.0 8.3 15.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.3 31.3 125.2
Thiamin (mg) 0.123 0.0 0.001 0.003 0.0 0.036 0.004 0.002 0.0 0.028 0.002 0.004 0.057 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.262 1.048
Riboflavin (mg) 0.077 0.0 0.004 0.001 0.0 0.022 0.002 0.0 0.012 0.009 0.014 0.01 0.153 n/a 0.0 0.0 0.001 0.0 0.001 0.001 0.306 1.224
Niacin (mg) 0.922 0.0 0.039 0.005 0.0 0.086 0.013 0.002 0.603 0.124 0.176 0.039 2.194 n/a 0.0 0.0 0.0 0.0 0.006 0.005 4.215 16.86
Pantothenic acid (mg) 0.069 0.0 n/a n/a 0.0 0.086 0.011 n/a 0.012 0.059 0.024 0.015 0.771 n/a 0.0 0.0 0.0 0.0 0.002 n/a 1.049 4.196
Vitamin B-6 (mg) 0.006 0.0 0.011 0.021 0.0 0.086 0.023 0.0 0.012 0.012 0.012 0.009 0.096 n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.292 1.168
Folate (mcg) 28.594 0.0 0.477 0.014 0.0 13.68 0.055 0.0 0.0 9.3 1.12 0.817 7.938 n/a 0.0 0.0 0.0 0.0 0.292 0.349 62.636 250.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 1.6 0.0 0.2 0.5 n/a 4.4 0.4 0.0 n/a 1.9 1.5 3.1 33.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 47.5 190.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 n/a 0.002 0.0 0.007 0.001 n/a n/a 0.0 0.007 0.007 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Threonine (g) 0.044 0.0 n/a 0.003 0.0 0.014 0.003 n/a n/a 0.003 0.02 0.021 0.074 n/a n/a n/a n/a 0.0 0.0 n/a 0.182 0.728
Isoleucine (g) 0.056 0.0 n/a 0.005 0.0 0.007 0.004 n/a n/a 0.003 0.024 0.022 0.062 n/a n/a n/a n/a 0.0 0.0 n/a 0.184 0.736
Leucine (g) 0.111 0.0 n/a 0.007 0.0 0.022 0.006 n/a n/a 0.003 0.04 0.035 0.108 n/a n/a n/a n/a 0.0 0.0 n/a 0.332 1.328
Lysine (g) 0.036 0.0 n/a 0.004 0.0 0.029 0.005 n/a n/a 0.003 0.029 0.021 0.074 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.8
Methionine (g) 0.028 0.0 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.0 0.007 0.006 0.017 n/a n/a n/a n/a 0.0 0.0 n/a 0.062 0.248
Cystine (g) 0.034 0.0 n/a 0.001 0.0 0.0 0.001 n/a n/a 0.003 0.009 0.0 0.011 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.24
Phenylalanine (g) 0.081 0.0 n/a 0.003 0.0 0.022 0.003 n/a n/a 0.003 0.026 0.021 0.062 n/a n/a n/a n/a 0.0 0.0 n/a 0.223 0.892
Tyrosine (g) 0.048 0.0 n/a 0.002 0.0 0.007 0.001 n/a n/a 0.0 0.018 0.015 0.045 n/a n/a n/a n/a 0.0 0.0 n/a 0.138 0.552
Valine (g) 0.066 0.0 n/a 0.005 0.0 0.014 0.005 n/a n/a 0.003 0.025 0.024 0.079 n/a n/a n/a n/a 0.0 0.0 n/a 0.221 0.884
Arginine (g) 0.066 0.0 n/a 0.012 0.0 0.072 0.012 n/a n/a 0.016 0.034 0.034 0.085 n/a n/a n/a n/a 0.0 0.0 n/a 0.33 1.32
Histidine (g) 0.036 0.0 n/a 0.002 0.0 0.007 0.002 n/a n/a 0.0 0.013 0.01 0.034 n/a n/a n/a n/a 0.0 0.0 n/a 0.105 0.42
Alanine (g) 0.052 0.0 n/a 0.002 0.0 0.014 0.002 n/a n/a 0.006 0.022 0.021 0.096 n/a n/a n/a n/a 0.0 0.0 n/a 0.217 0.868
Aspartic acid (g) 0.069 0.0 n/a 0.009 0.0 0.065 0.009 n/a n/a 0.025 0.054 0.05 0.17 n/a n/a n/a n/a 0.0 0.002 n/a 0.452 1.808
Glutamic acid (g) 0.544 0.0 n/a 0.015 0.0 0.187 0.015 n/a n/a 0.009 0.118 0.083 0.38 n/a n/a n/a n/a 0.0 0.001 n/a 1.352 5.408
Glycine (g) 0.058 0.0 n/a 0.004 0.0 0.022 0.004 n/a n/a 0.003 0.022 0.019 0.079 n/a n/a n/a n/a 0.0 0.0 n/a 0.211 0.844
Proline (g) 0.188 0.0 n/a 0.002 0.0 0.007 0.002 n/a n/a 0.012 0.037 0.027 0.057 n/a n/a n/a n/a 0.0 0.0 n/a 0.331 1.324
Serine (g) 0.081 0.0 n/a 0.004 0.0 0.014 0.004 n/a n/a 0.003 0.029 0.026 0.079 n/a n/a n/a n/a 0.0 0.0 n/a 0.24 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.025 0.0 0.015 0.001 0.505 0.029 0.002 0.0 0.035 0.006 0.001 0.049 0.017 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.705 2.82
Phytosterols (mg) n/a 0.0 0.374 0.056 17.0 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.96 29.19 116.76
Monounsaturated Fat (g) 0.014 0.0 0.012 0.0 1.546 0.007 0.0 0.0 0.059 0.012 0.001 0.053 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.006 1.711 6.844
Polyunsaturated (g) 0.064 0.0 0.038 0.003 4.43 0.014 0.005 0.0 0.024 0.012 0.002 0.138 0.079 n/a 0.0 0.0 0.0 0.0 0.0 0.027 4.835 19.34