Receta Top Ramen Confetti Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 308.38g	water 118.5g	mayonnaise 29.88g	pepper 7.64g	celery 5.62g	carrots 7.12g	onion 6.0g	pickles 7.39g	pine nuts 3.25g	spinach 5.11g	pickle 2.75g	Total Per Serving	Total for Recipe
Protein (g)	57.36	0.0	0.0	0.07	0.04	0.07	0.11	0.13	0.44	0.15	0.05	58.4	233.6
Total Fat (g)	46.44	0.0	23.24	0.01	0.01	0.02	0.01	0.01	2.22	0.02	0.0	71.99	287.96
Carbohydrates (g)	0.0	0.0	0.09	0.35	0.17	0.68	0.44	0.45	0.43	0.19	0.17	2.97	11.88
Ash (g)	2.44	0.12	0.12	0.03	0.04	0.07	0.05	n/a	0.08	0.09	n/a	3.04	12.16
Calories (kcal)	663.017	0.0	205.54	1.527	0.899	2.919	1.92	2.144	21.868	1.176	0.798	901.808	3607.232
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.1	n/a	n/a	0.05	n/a	n/a	0.15	0.6
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	0.26	n/a	n/a	0.11	0.0	n/a	0.39	1.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.03	0.04	n/a	n/a	0.0	0.01	n/a	0.17	0.68
Fructose (g)	n/a	n/a	n/a	0.09	0.03	0.04	n/a	n/a	0.0	0.01	n/a	0.16	0.64
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	118.38	6.48	7.17	5.36	6.29	5.39	6.68	0.07	4.67	2.49	366.48	1465.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.09	0.18	0.1	0.34	0.14	0.08	0.12	0.02	0.03	1.1	4.4
Galactose (g)	n/a	n/a	n/a	0.0	0.04	0.0	n/a	n/a	0.0	0.01	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.2	0.2	0.2	0.1	0.1	0.1	1.1	4.4
Calcium (mg)	33.922	3.555	2.091	0.764	2.247	2.35	4.32	4.953	0.52	5.061	1.843	61.625	246.5
Iron (mg)	2.78	0.0	0.07	0.03	0.01	0.02	0.09	0.05	0.18	0.14	0.02	3.38	13.52
Magnesium (mg)	61.676	1.185	0.299	0.764	0.618	0.854	1.2	3.474	8.156	4.038	1.293	83.557	334.228
Phosphorus (mg)	453.319	0.0	7.469	1.527	1.348	2.492	2.22	3.622	18.684	2.505	1.348	494.534	1978.136
Potassium (mg)	582.838	0.0	4.183	13.363	14.607	22.784	16.56	17.816	19.399	28.525	6.628	726.703	2906.812
Sodium (mg)	215.866	4.74	145.193	0.229	4.495	4.913	0.96	16.781	0.065	4.038	6.243	403.522	1614.088
Zinc (mg)	4.04	0.01	0.04	0.01	0.01	0.02	0.02	0.04	0.21	0.03	0.01	4.43	17.72
Copper (mg)	0.154	0.012	0.0	0.005	0.002	0.004	0.005	0.006	0.043	0.007	0.002	0.24	0.96
Manganese (mg)	0.062	0.0	n/a	0.009	0.006	0.01	0.01	n/a	0.286	0.046	n/a	0.428	1.712
Selenium (mcg)	44.4	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	45.1	180.4
Vitamin A, IU (IU)	431.732	0.0	0.0	28.254	25.225	1189.467	59.82	n/a	0.942	479.352	n/a	2214.793	8859.172
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	1.375	1.236	59.452	3.0	1.109	0.032	23.975	0.413	220.111	880.444
Beta Carotene (mcg)	0.0	0.0	0.0	15.883	15.169	589.892	35.88	12.863	0.552	287.601	4.785	962.626	3850.504
Vitamin E (mg)	0.93	0.0	3.52	0.03	0.02	0.05	0.03	0.02	0.3	0.1	0.01	5.01	20.04
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.071	0.0	0.0	0.0	0.0	0.0	0.071	0.284
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	26.04	15.899	18.227	68.22	29.496	0.292	623.562	10.973	792.709	3170.836
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.36	0.01	n/a	0.37	1.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.9	0.0	0.0	6.1	0.2	0.4	1.1	1.0	0.0	1.4	0.4	15.6	62.4
Thiamin (mg)	0.185	0.0	0.003	0.005	0.001	0.005	0.004	0.01	0.012	0.004	0.004	0.232	0.928
Riboflavin (mg)	0.37	0.0	0.018	0.002	0.003	0.004	0.005	0.004	0.007	0.01	0.001	0.425	1.7
Niacin (mg)	20.97	0.0	0.003	0.037	0.018	0.07	0.032	0.054	0.143	0.037	0.02	21.383	85.532
Pantothenic acid (mg)	2.806	0.0	n/a	0.008	0.014	0.019	0.005	n/a	0.01	0.004	n/a	2.866	11.464
Vitamin B-6 (mg)	1.079	0.0	0.003	0.017	0.004	0.01	0.004	0.012	0.003	0.01	0.004	1.146	4.584
Folate (mcg)	18.503	0.0	0.0	0.764	2.023	1.353	3.84	3.622	1.105	9.917	1.348	42.474	169.896
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.96	3.84
Choline (mg)	184.1	0.0	0.2	0.4	0.3	0.6	0.3	0.8	1.8	0.9	0.3	189.9	759.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	n/a	n/a	0.001	0.001	0.001	0.001	n/a	0.004	0.002	n/a	0.656	2.624
Threonine (g)	2.375	n/a	n/a	0.003	0.001	0.014	0.004	n/a	0.012	0.006	n/a	2.415	9.66
Isoleucine (g)	2.837	n/a	n/a	0.002	0.001	0.006	0.005	n/a	0.018	0.008	n/a	2.875	11.5
Leucine (g)	4.163	n/a	n/a	0.003	0.002	0.007	0.007	n/a	0.032	0.011	n/a	4.225	16.9
Lysine (g)	4.657	n/a	n/a	0.003	0.002	0.007	0.005	n/a	0.018	0.009	n/a	4.7	18.8
Methionine (g)	1.511	n/a	n/a	0.001	0.001	0.001	0.001	n/a	0.008	0.003	n/a	1.526	6.104
Cystine (g)	0.771	n/a	n/a	0.001	0.0	0.006	n/a	n/a	0.009	0.002	n/a	0.789	3.156
Phenylalanine (g)	2.22	n/a	n/a	0.007	0.001	0.004	0.004	n/a	0.017	0.007	n/a	2.26	9.04
Tyrosine (g)	1.85	n/a	n/a	0.001	0.001	0.003	0.003	n/a	0.017	0.006	n/a	1.88	7.52
Valine (g)	2.775	n/a	n/a	0.003	0.002	0.005	0.005	n/a	0.022	0.008	n/a	2.821	11.284
Arginine (g)	3.608	n/a	n/a	0.002	0.001	0.006	0.008	n/a	0.078	0.008	n/a	3.712	14.848
Histidine (g)	1.665	n/a	n/a	0.001	0.001	0.003	0.002	n/a	0.011	0.003	n/a	1.685	6.74
Alanine (g)	3.361	n/a	n/a	0.003	0.001	0.008	0.005	n/a	0.022	0.007	n/a	3.407	13.628
Aspartic acid (g)	5.119	n/a	n/a	0.016	0.007	0.014	0.01	n/a	0.042	0.012	n/a	5.22	20.88
Glutamic acid (g)	8.357	n/a	n/a	0.015	0.005	0.026	0.023	n/a	0.095	0.017	n/a	8.538	34.152
Glycine (g)	3.762	n/a	n/a	0.002	0.001	0.004	0.005	n/a	0.022	0.007	n/a	3.804	15.216
Proline (g)	2.806	n/a	n/a	0.002	0.001	0.004	0.007	n/a	0.022	0.006	n/a	2.847	11.388
Serine (g)	2.035	n/a	n/a	0.004	0.001	0.004	0.005	n/a	0.027	0.005	n/a	2.081	8.324
Cholesterol (mg)	231.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.291	0.0	3.221	0.005	0.002	0.003	0.002	0.001	0.159	0.003	0.001	16.687	66.748
Phytosterols (mg)	n/a	n/a	n/a	0.687	0.337	n/a	n/a	n/a	4.582	0.46	n/a	6.066	24.264
Monounsaturated Fat (g)	19.243	0.0	5.386	0.001	0.002	0.001	0.002	0.001	0.61	0.001	0.001	25.246	100.984
Polyunsaturated (g)	9.961	0.0	13.605	0.005	0.004	0.009	0.004	0.001	1.107	0.009	0.001	24.705	98.82