Receta Top Round Steak With Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	top 0.0g	margarine 28.0g	onion soup 35.44g	mushrooms 132.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.04	2.65	2.47	5.16	5.16
Total Fat (g)	n/a	22.6	0.12	0.38	23.1	23.1
Carbohydrates (g)	n/a	0.2	23.06	6.72	29.98	29.98
Ash (g)	n/a	0.54	8.26	2.2	11.0	11.0
Calories (kcal)	n/a	200.76	103.839	33.0	337.599	337.599
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	4.63	1.34	120.23	126.19	126.19
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.65	2.57	4.22	4.22
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	2.3	3.2	5.5	5.5
Calcium (mg)	n/a	0.84	50.679	14.52	66.039	66.039
Iron (mg)	n/a	0.02	0.44	1.04	1.5	1.5
Magnesium (mg)	n/a	0.84	21.264	19.8	41.904	41.904
Phosphorus (mg)	n/a	1.4	74.778	87.12	163.298	163.298
Potassium (mg)	n/a	5.04	255.522	170.28	430.842	430.842
Sodium (mg)	n/a	264.04	2846.186	561.0	3671.226	3671.226
Zinc (mg)	n/a	0.0	0.4	0.95	1.35	1.35
Copper (mg)	n/a	0.0	0.124	0.317	0.441	0.441
Manganese (mg)	n/a	n/a	0.237	0.119	0.356	0.356
Selenium (mcg)	n/a	0.0	1.8	5.4	7.2	7.2
Vitamin A, IU (IU)	n/a	999.88	5.316	0.0	1005.196	1005.196
Retinol (mcg)	n/a	215.04	0.0	0.0	215.04	215.04
Vitamin A, RAE (mcg_RAE)	n/a	229.32	0.354	0.0	229.674	229.674
Beta Carotene (mcg)	n/a	170.8	3.19	0.0	173.99	173.99
Vitamin E (mg)	n/a	2.52	0.05	0.01	2.58	2.58
Vitamin D (IU)	n/a	n/a	n/a	27.72	27.72	27.72
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	9.569	0.0	9.569	9.569
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.23	n/a	0.23	0.23
Tocopherol, delta (mg)	n/a	n/a	0.1	n/a	0.1	0.1
Vitamin C (mg)	n/a	0.1	1.2	0.0	1.3	1.3
Thiamin (mg)	n/a	0.003	0.099	0.119	0.221	0.221
Riboflavin (mg)	n/a	0.011	0.096	0.026	0.133	0.133
Niacin (mg)	n/a	0.006	0.521	2.099	2.625	2.625
Pantothenic acid (mg)	n/a	0.0	0.301	1.069	1.37	1.37
Vitamin B-6 (mg)	n/a	0.003	0.206	0.079	0.288	0.288
Folate (mcg)	n/a	0.28	0.0	15.84	16.12	16.12
Vitamin B-12 (mcg)	n/a	0.03	0.0	0.0	0.03	0.03
Choline (mg)	n/a	3.5	10.1	26.3	39.8	39.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.026	0.026	0.026
Threonine (g)	n/a	n/a	n/a	0.092	0.092	0.092
Isoleucine (g)	n/a	n/a	n/a	0.066	0.066	0.066
Leucine (g)	n/a	n/a	n/a	0.092	0.092	0.092
Lysine (g)	n/a	n/a	n/a	0.092	0.092	0.092
Methionine (g)	n/a	n/a	n/a	0.026	0.026	0.026
Cystine (g)	n/a	n/a	n/a	0.013	0.013	0.013
Phenylalanine (g)	n/a	n/a	n/a	0.066	0.066	0.066
Tyrosine (g)	n/a	n/a	n/a	0.04	0.04	0.04
Valine (g)	n/a	n/a	n/a	0.185	0.185	0.185
Arginine (g)	n/a	n/a	n/a	0.066	0.066	0.066
Histidine (g)	n/a	n/a	n/a	0.04	0.04	0.04
Alanine (g)	n/a	n/a	n/a	0.158	0.158	0.158
Aspartic acid (g)	n/a	n/a	n/a	0.158	0.158	0.158
Glutamic acid (g)	n/a	n/a	n/a	0.277	0.277	0.277
Glycine (g)	n/a	n/a	n/a	0.079	0.079	0.079
Proline (g)	n/a	n/a	n/a	0.066	0.066	0.066
Serine (g)	n/a	n/a	n/a	0.079	0.079	0.079
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	4.169	n/a	n/a	4.169	4.169
Saturated Fat (g)	n/a	4.253	0.032	0.04	4.325	4.325
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	10.886	0.025	0.013	10.924	10.924
Polyunsaturated (g)	n/a	6.804	0.057	0.158	7.019	7.019