Receta Top Round Steak With Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Top (1 & 1/2 pounds) round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		top
0.0g 		margarine
28.0g 		onion soup
35.44g 		mushrooms
132.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 2.65 2.47 5.16 5.16
Total Fat (g) n/a 22.6 0.12 0.38 23.1 23.1
Carbohydrates (g) n/a 0.2 23.06 6.72 29.98 29.98
Ash (g) n/a 0.54 8.26 2.2 11.0 11.0
Calories (kcal) n/a 200.76 103.839 33.0 337.599 337.599
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.63 1.34 120.23 126.19 126.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.65 2.57 4.22 4.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.3 3.2 5.5 5.5
Calcium (mg) n/a 0.84 50.679 14.52 66.039 66.039
Iron (mg) n/a 0.02 0.44 1.04 1.5 1.5
Magnesium (mg) n/a 0.84 21.264 19.8 41.904 41.904
Phosphorus (mg) n/a 1.4 74.778 87.12 163.298 163.298
Potassium (mg) n/a 5.04 255.522 170.28 430.842 430.842
Sodium (mg) n/a 264.04 2846.186 561.0 3671.226 3671.226
Zinc (mg) n/a 0.0 0.4 0.95 1.35 1.35
Copper (mg) n/a 0.0 0.124 0.317 0.441 0.441
Manganese (mg) n/a n/a 0.237 0.119 0.356 0.356
Selenium (mcg) n/a 0.0 1.8 5.4 7.2 7.2
Vitamin A, IU (IU) n/a 999.88 5.316 0.0 1005.196 1005.196
Retinol (mcg) n/a 215.04 0.0 0.0 215.04 215.04
Vitamin A, RAE (mcg_RAE) n/a 229.32 0.354 0.0 229.674 229.674
Beta Carotene (mcg) n/a 170.8 3.19 0.0 173.99 173.99
Vitamin E (mg) n/a 2.52 0.05 0.01 2.58 2.58
Vitamin D (IU) n/a n/a n/a 27.72 27.72 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 9.569 0.0 9.569 9.569
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.23 n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.1 n/a 0.1 0.1
Vitamin C (mg) n/a 0.1 1.2 0.0 1.3 1.3
Thiamin (mg) n/a 0.003 0.099 0.119 0.221 0.221
Riboflavin (mg) n/a 0.011 0.096 0.026 0.133 0.133
Niacin (mg) n/a 0.006 0.521 2.099 2.625 2.625
Pantothenic acid (mg) n/a 0.0 0.301 1.069 1.37 1.37
Vitamin B-6 (mg) n/a 0.003 0.206 0.079 0.288 0.288
Folate (mcg) n/a 0.28 0.0 15.84 16.12 16.12
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 0.03 0.03
Choline (mg) n/a 3.5 10.1 26.3 39.8 39.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.026 0.026 0.026
Threonine (g) n/a n/a n/a 0.092 0.092 0.092
Isoleucine (g) n/a n/a n/a 0.066 0.066 0.066
Leucine (g) n/a n/a n/a 0.092 0.092 0.092
Lysine (g) n/a n/a n/a 0.092 0.092 0.092
Methionine (g) n/a n/a n/a 0.026 0.026 0.026
Cystine (g) n/a n/a n/a 0.013 0.013 0.013
Phenylalanine (g) n/a n/a n/a 0.066 0.066 0.066
Tyrosine (g) n/a n/a n/a 0.04 0.04 0.04
Valine (g) n/a n/a n/a 0.185 0.185 0.185
Arginine (g) n/a n/a n/a 0.066 0.066 0.066
Histidine (g) n/a n/a n/a 0.04 0.04 0.04
Alanine (g) n/a n/a n/a 0.158 0.158 0.158
Aspartic acid (g) n/a n/a n/a 0.158 0.158 0.158
Glutamic acid (g) n/a n/a n/a 0.277 0.277 0.277
Glycine (g) n/a n/a n/a 0.079 0.079 0.079
Proline (g) n/a n/a n/a 0.066 0.066 0.066
Serine (g) n/a n/a n/a 0.079 0.079 0.079
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 4.169 n/a n/a 4.169 4.169
Saturated Fat (g) n/a 4.253 0.032 0.04 4.325 4.325
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 10.886 0.025 0.013 10.924 10.924
Polyunsaturated (g) n/a 6.804 0.057 0.158 7.019 7.019