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Receta Top Secret Ihop Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		spray
0.03g 		flour
17.36g 		egg
4.89g 		sugar
5.56g 		baking powder
0.51g 		baking soda
0.51g 		oil
6.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.79 0.62 0.0 0.0 0.0 0.0 2.41 21.69
Total Fat (g) 0.03 0.17 0.49 0.0 0.0 0.0 6.06 6.74 60.66
Carbohydrates (g) 0.01 13.25 0.04 5.55 0.0 0.0 0.0 18.85 169.65
Ash (g) 0.0 0.08 0.04 0.0 0.19 0.19 0.0 0.5 4.5
Calories (kcal) 0.264 63.194 6.991 21.5 0.0 0.0 53.531 145.481 1309.329
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.07 3.71 0.0 0.0 0.0 0.0 5.78 52.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.04 5.55 0.0 0.0 0.0 5.64 50.76
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 4.5
Calcium (mg) 0.0 2.604 2.591 0.056 0.0 0.0 0.0 5.251 47.259
Iron (mg) 0.0 0.81 0.09 0.0 0.0 0.0 0.0 0.9 8.1
Magnesium (mg) n/a 3.819 0.587 0.0 0.0 0.0 0.0 4.406 39.654
Phosphorus (mg) n/a 18.75 9.338 0.0 0.0 0.0 0.0 28.088 252.792
Potassium (mg) n/a 18.576 6.551 0.111 0.0 0.0 0.0 25.239 227.151
Sodium (mg) 0.02 0.347 6.844 0.0 139.84 139.84 0.0 286.891 2582.019
Zinc (mg) n/a 0.12 0.05 0.0 0.0 0.0 0.0 0.18 1.62
Copper (mg) n/a 0.024 0.005 0.0 0.0 0.0 0.0 0.029 0.261
Manganese (mg) n/a 0.118 0.002 0.0 0.0 0.0 n/a 0.12 1.08
Selenium (mcg) n/a 5.9 1.5 0.0 0.0 0.0 0.0 7.5 67.5
Vitamin A, IU (IU) 0.0 0.0 23.809 0.0 0.0 0.0 0.0 23.809 214.281
Retinol (mcg) n/a 0.0 6.796 0.0 0.0 0.0 0.0 6.796 61.164
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.844 0.0 0.0 0.0 0.0 6.844 61.596
Beta Carotene (mcg) n/a 0.0 0.489 0.0 0.0 0.0 0.0 0.489 4.401
Vitamin E (mg) n/a 0.01 0.05 0.0 0.0 0.0 0.56 0.62 5.58
Vitamin D (IU) n/a n/a 1.711 n/a n/a n/a n/a 1.711 15.399
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.125 16.182 0.0 0.0 0.0 0.0 19.307 173.763
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.09
Tocopherol, gamma (mg) n/a 0.07 0.02 n/a n/a n/a n/a 0.09 0.81
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.137 0.003 0.0 0.0 0.0 0.0 0.141 1.269
Riboflavin (mg) n/a 0.085 0.023 0.001 0.0 0.0 0.0 0.11 0.99
Niacin (mg) n/a 1.024 0.003 0.0 0.0 0.0 0.0 1.028 9.252
Pantothenic acid (mg) n/a 0.076 0.07 0.0 0.0 0.0 0.0 0.147 1.323
Vitamin B-6 (mg) n/a 0.007 0.007 0.0 0.0 0.0 0.0 0.014 0.126
Folate (mcg) n/a 31.771 2.298 0.0 0.0 0.0 0.0 34.069 306.621
Vitamin B-12 (mcg) n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.54
Choline (mg) n/a 1.8 12.3 0.0 0.0 0.0 n/a 14.1 126.9
Folic acid (mcg) n/a 26.736 0.0 0.0 0.0 0.0 0.0 26.736 240.624
Tryptophan (g) n/a 0.023 0.008 n/a n/a n/a 0.0 0.031 0.279
Threonine (g) n/a 0.049 0.027 n/a n/a n/a 0.0 0.076 0.684
Isoleucine (g) n/a 0.063 0.033 n/a n/a n/a 0.0 0.095 0.855
Leucine (g) n/a 0.123 0.053 n/a n/a n/a 0.0 0.177 1.593
Lysine (g) n/a 0.04 0.044 n/a n/a n/a 0.0 0.084 0.756
Methionine (g) n/a 0.031 0.019 n/a n/a n/a 0.0 0.05 0.45
Cystine (g) n/a 0.038 0.013 n/a n/a n/a 0.0 0.051 0.459
Phenylalanine (g) n/a 0.09 0.033 n/a n/a n/a 0.0 0.124 1.116
Tyrosine (g) n/a 0.054 0.024 n/a n/a n/a 0.0 0.078 0.702
Valine (g) n/a 0.073 0.042 n/a n/a n/a 0.0 0.115 1.035
Arginine (g) n/a 0.073 0.04 n/a n/a n/a 0.0 0.113 1.017
Histidine (g) n/a 0.04 0.015 n/a n/a n/a 0.0 0.055 0.495
Alanine (g) n/a 0.057 0.036 n/a n/a n/a 0.0 0.093 0.837
Aspartic acid (g) n/a 0.076 0.065 n/a n/a n/a 0.0 0.141 1.269
Glutamic acid (g) n/a 0.604 0.082 n/a n/a n/a 0.0 0.686 6.174
Glycine (g) n/a 0.064 0.021 n/a n/a n/a 0.0 0.085 0.765
Proline (g) n/a 0.208 0.025 n/a n/a n/a 0.0 0.233 2.097
Serine (g) n/a 0.09 0.047 n/a n/a n/a 0.0 0.138 1.242
Cholesterol (mg) 0.0 0.0 20.68 0.0 0.0 0.0 0.0 20.68 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.156 0.156 1.404
Saturated Fat (g) 0.004 0.028 0.152 0.0 0.0 0.0 0.45 0.633 5.697
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 15.139 15.139 136.251
Monounsaturated Fat (g) 0.019 0.016 0.186 0.0 0.0 0.0 1.376 1.597 14.373
Polyunsaturated (g) 0.003 0.071 0.066 0.0 0.0 0.0 3.945 4.086 36.774