Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
bacon wrapped hot dogs,
blueberry pancakes,
ceviche,
chicken mole recipe,
chicken spring rolls,
chile verde,
dulce de leche,
easy chicken mole,
mango sorbet,
pancake dippers,
pumpkin pancakes,
shrimp ceviche,
slow cooker chile verde,
sonoran hot dogs,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 6.97 13.94 13.94
Total Fat (g) 9.28 9.28 18.56 18.56
Carbohydrates (g) 0.36 0.36 0.72 0.72
Ash (g) 1.1 1.1 2.2 2.2
Calories (kcal) 112.84 112.84 225.68 225.68
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.07 0.13 0.13
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) 0.06 0.06 0.13 0.13
Maltose (g) 0.04 0.04 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 10.29 10.29 20.58 20.58
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.15 0.29 0.29
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 201.88 201.88 403.76 403.76
Iron (mg) 0.19 0.19 0.38 0.38
Magnesium (mg) 7.84 7.84 15.68 15.68
Phosphorus (mg) 143.36 143.36 286.72 286.72
Potassium (mg) 27.44 27.44 54.88 54.88
Sodium (mg) 173.88 173.88 347.76 347.76
Zinc (mg) 0.87 0.87 1.74 1.74
Copper (mg) 0.008 0.008 0.017 0.017
Manganese (mg) 0.003 0.003 0.006 0.006
Selenium (mcg) 3.9 3.9 7.8 7.8
Vitamin A, IU (IU) 280.56 280.56 561.12 561.12
Retinol (mcg) 72.24 72.24 144.48 144.48
Vitamin A, RAE (mcg_RAE) 74.2 74.2 148.4 148.4
Beta Carotene (mcg) 23.8 23.8 47.6 47.6
Vitamin E (mg) 0.08 0.08 0.16 0.16
Vitamin D (IU) 3.36 3.36 6.72 6.72
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.008 0.017 0.017
Riboflavin (mg) 0.106 0.106 0.213 0.213
Niacin (mg) 0.022 0.022 0.045 0.045
Pantothenic acid (mg) 0.115 0.115 0.23 0.23
Vitamin B-6 (mg) 0.02 0.02 0.039 0.039
Folate (mcg) 5.04 5.04 10.08 10.08
Vitamin B-12 (mcg) 0.23 0.23 0.46 0.46
Choline (mg) 4.6 4.6 9.2 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.09 0.179 0.179
Threonine (g) 0.249 0.249 0.498 0.498
Isoleucine (g) 0.434 0.434 0.868 0.868
Leucine (g) 0.669 0.669 1.338 1.338
Lysine (g) 0.58 0.58 1.159 1.159
Methionine (g) 0.182 0.182 0.364 0.364
Cystine (g) 0.036 0.036 0.073 0.073
Phenylalanine (g) 0.367 0.367 0.734 0.734
Tyrosine (g) 0.336 0.336 0.672 0.672
Valine (g) 0.465 0.465 0.93 0.93
Arginine (g) 0.263 0.263 0.526 0.526
Histidine (g) 0.244 0.244 0.487 0.487
Alanine (g) 0.196 0.196 0.392 0.392
Aspartic acid (g) 0.448 0.448 0.896 0.896
Glutamic acid (g) 1.705 1.705 3.41 3.41
Glycine (g) 0.12 0.12 0.241 0.241
Proline (g) 0.787 0.787 1.574 1.574
Serine (g) 0.409 0.409 0.818 0.818
Cholesterol (mg) 29.4 29.4 58.8 58.8
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 5.905 11.81 11.81
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.629 2.629 5.258 5.258
Polyunsaturated (g) 0.263 0.263 0.526 0.526