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Receta Topig (Lenten Chick Pea Kofta) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. -Cool water
    Freshly grnd white pepper
2 Tbsp. -Water
3/4 c. Tahina
    Salt
    Freshly grnd black pepper
    Extra virgin olive oil
    Grnd cinnamon or possibly paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chick peas
50.0g 		potatoes
31.88g 		salt
1.13g 		pepper
0.0g 		onions
50.63g 		allspice
0.06g 		cumin
0.13g 		pine nuts
4.33g 		currants
6.0g 		salt
0.0g 		pepper
0.0g 		virgin olive oil
0.0g 		cinnamon
0.0g 		lemon
3.84g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 9.65 0.64 0.0 n/a 0.56 0.0 0.02 0.59 0.24 n/a n/a n/a n/a 0.04 0.0 11.76 94.08
Total Fat (g) 3.02 0.03 0.0 n/a 0.05 0.01 0.03 2.96 0.02 n/a n/a n/a n/a 0.01 0.0 6.12 48.96
Carbohydrates (g) 30.33 5.57 0.0 n/a 4.73 0.04 0.06 0.57 4.44 n/a n/a n/a n/a 0.36 0.01 46.1 368.8
Ash (g) 1.24 0.34 1.12 n/a 0.18 0.0 0.01 0.11 0.14 n/a n/a n/a n/a 0.01 0.0 3.16 25.28
Calories (kcal) 182.0 24.544 0.0 n/a 20.25 0.158 0.492 29.149 16.98 n/a n/a n/a n/a 1.114 0.043 274.73 2197.84
Starch (g) n/a 4.92 n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 4.98 39.84
Sucrose (g) n/a 0.05 n/a n/a 0.5 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.7 5.6
Glucose (dextrose) (g) n/a 0.11 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.11 8.88
Fructose (g) n/a 0.09 n/a n/a 0.65 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.74 5.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.77 25.29 0.0 n/a 45.11 0.01 0.01 0.1 1.15 n/a n/a n/a n/a 3.42 0.1 80.96 647.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.35 0.25 0.0 n/a 2.15 n/a 0.0 0.16 4.04 n/a n/a n/a n/a 0.1 0.0 12.04 96.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 0.7 0.0 n/a 0.9 0.0 0.0 0.2 0.4 n/a n/a n/a n/a 0.1 0.0 11.0 88.0
Calcium (mg) 52.5 3.825 0.27 n/a 11.644 0.397 1.222 0.693 5.16 n/a n/a n/a n/a 0.999 0.164 76.873 614.984
Iron (mg) 3.12 0.25 0.0 n/a 0.11 0.0 0.09 0.24 0.2 n/a n/a n/a n/a 0.02 0.01 4.04 32.32
Magnesium (mg) 57.5 7.331 0.011 n/a 5.063 0.081 0.48 10.871 2.46 n/a n/a n/a n/a 0.307 0.059 84.165 673.32
Phosphorus (mg) 183.0 18.169 0.0 n/a 14.681 0.068 0.655 24.905 7.5 n/a n/a n/a n/a 0.615 0.069 249.661 1997.288
Potassium (mg) 437.5 134.194 0.09 n/a 73.913 0.626 2.347 25.858 53.52 n/a n/a n/a n/a 5.303 0.658 734.007 5872.056
Sodium (mg) 12.0 1.913 436.028 n/a 2.025 0.046 0.221 0.087 0.48 n/a n/a n/a n/a 0.077 0.067 452.942 3623.536
Zinc (mg) 1.72 0.09 0.0 n/a 0.09 0.0 0.01 0.28 0.04 n/a n/a n/a n/a 0.0 0.0 2.22 17.76
Copper (mg) 0.425 0.035 0.0 n/a 0.02 0.0 0.001 0.057 0.028 n/a n/a n/a n/a 0.002 0.0 0.569 4.552
Manganese (mg) 1.1 0.048 0.001 n/a 0.066 0.002 0.004 0.381 0.028 n/a n/a n/a n/a 0.001 0.0 1.632 13.056
Selenium (mcg) 4.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.5 36.0
Vitamin A, IU (IU) 33.5 0.638 0.0 n/a 1.013 0.324 1.667 1.256 4.38 n/a n/a n/a n/a 0.845 10.004 53.626 429.008
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 0.0 0.0 n/a 0.0 0.016 0.084 0.043 0.24 n/a n/a n/a n/a 0.038 0.5 2.422 19.376
Beta Carotene (mcg) 20.0 0.319 0.0 n/a 0.506 n/a 1.0 0.736 2.58 n/a n/a n/a n/a 0.115 6.002 31.258 250.064
Vitamin E (mg) 0.41 0.0 0.0 n/a 0.01 n/a 0.0 0.4 0.01 n/a n/a n/a n/a 0.01 0.0 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.55 0.0 n/a 2.025 n/a 0.588 0.39 0.0 n/a n/a n/a n/a 0.423 6.604 12.579 100.632
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.48 n/a n/a n/a n/a n/a n/a 0.0 0.48 3.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 6.3 0.0 n/a 3.7 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2.0 0.2 14.6 116.8
Thiamin (mg) 0.24 0.026 0.0 n/a 0.025 0.0 0.001 0.016 0.01 n/a n/a n/a n/a 0.002 0.0 0.319 2.552
Riboflavin (mg) 0.105 0.01 0.0 n/a 0.015 0.0 0.0 0.01 0.008 n/a n/a n/a n/a 0.001 0.0 0.149 1.192
Niacin (mg) 0.77 0.335 0.0 n/a 0.061 0.002 0.006 0.19 0.097 n/a n/a n/a n/a 0.004 0.002 1.466 11.728
Pantothenic acid (mg) 0.795 0.096 0.0 n/a 0.061 n/a n/a 0.013 0.003 n/a n/a n/a n/a 0.007 0.0 0.976 7.808
Vitamin B-6 (mg) 0.27 0.096 0.0 n/a 0.061 0.0 0.001 0.004 0.018 n/a n/a n/a n/a 0.003 0.0 0.452 3.616
Folate (mcg) 278.5 5.1 0.0 n/a 9.619 0.022 0.013 1.473 0.6 n/a n/a n/a n/a 0.423 0.181 295.929 2367.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 47.6 3.9 0.0 n/a 3.1 n/a 0.0 2.4 0.6 n/a n/a n/a n/a 0.2 0.0 57.8 462.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.01 0.0 n/a 0.005 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.114 0.912
Threonine (g) 0.36 0.026 0.0 n/a 0.01 n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.412 3.296
Isoleucine (g) 0.415 0.026 0.0 n/a 0.005 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.469 3.752
Leucine (g) 0.685 0.038 0.0 n/a 0.015 n/a n/a 0.043 n/a n/a n/a n/a n/a n/a 0.0 0.782 6.256
Lysine (g) 0.645 0.041 0.0 n/a 0.02 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.73 5.84
Methionine (g) 0.125 0.01 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.146 1.168
Cystine (g) 0.13 0.01 0.0 n/a 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.152 1.216
Phenylalanine (g) 0.515 0.029 0.0 n/a 0.015 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.582 4.656
Tyrosine (g) 0.24 0.026 0.0 n/a 0.005 n/a n/a 0.022 n/a n/a n/a n/a n/a n/a 0.0 0.293 2.344
Valine (g) 0.405 0.038 0.0 n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.483 3.864
Arginine (g) 0.91 0.032 0.0 n/a 0.051 n/a n/a 0.104 n/a n/a n/a n/a n/a n/a 0.0 1.097 8.776
Histidine (g) 0.265 0.016 0.0 n/a 0.005 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.0 0.301 2.408
Alanine (g) 0.415 0.019 0.0 n/a 0.01 n/a n/a 0.029 n/a n/a n/a n/a n/a n/a 0.0 0.474 3.792
Aspartic acid (g) 1.135 0.163 0.0 n/a 0.046 n/a n/a 0.056 n/a n/a n/a n/a n/a n/a 0.0 1.4 11.2
Glutamic acid (g) 1.69 0.112 0.0 n/a 0.132 n/a n/a 0.127 n/a n/a n/a n/a n/a n/a 0.0 2.06 16.48
Glycine (g) 0.4 0.019 0.0 n/a 0.015 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.464 3.712
Proline (g) 0.4 0.022 0.0 n/a 0.005 n/a n/a 0.029 n/a n/a n/a n/a n/a n/a 0.0 0.457 3.656
Serine (g) 0.485 0.029 0.0 n/a 0.01 n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.0 0.56 4.48
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.01 0.0 n/a 0.02 0.002 0.002 0.212 0.002 n/a n/a n/a n/a 0.002 0.0 0.564 4.512
Phytosterols (mg) 17.5 1.594 0.0 n/a 7.594 0.037 0.089 6.107 n/a n/a n/a n/a n/a n/a 0.006 32.926 263.408
Monounsaturated Fat (g) 0.68 0.0 0.0 n/a 0.005 0.0 0.018 0.813 0.003 n/a n/a n/a n/a 0.0 0.0 1.52 12.16
Polyunsaturated (g) 1.345 0.013 0.0 n/a 0.01 0.001 0.004 1.476 0.011 n/a n/a n/a n/a 0.003 0.0 2.864 22.912