Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
16.56g 		garlics
1.31g 		celery
5.93g 		canola oil
4.67g 		tumeric
0.18g 		cumin
0.18g 		zucchini
58.9g 		tomatoes sauce
102.08g 		peas
22.33g 		cayenne pepper
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.08 0.04 0.0 0.01 0.03 0.71 1.35 1.17 0.03 3.55 21.3
Total Fat (g) 0.01 0.01 0.01 4.67 0.02 0.04 0.11 0.18 0.09 0.04 5.17 31.02
Carbohydrates (g) 1.25 0.43 0.18 0.0 0.12 0.08 1.97 5.49 3.04 0.13 12.69 76.14
Ash (g) 0.06 0.02 0.04 0.0 0.01 0.01 0.37 2.04 0.17 0.01 2.74 16.44
Calories (kcal) 5.299 1.944 0.949 41.253 0.649 0.656 9.424 24.5 17.197 0.705 102.577 615.462
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.93 n/a 0.93 5.58
Sucrose (g) 0.12 n/a 0.01 n/a 0.0 n/a 0.02 0.27 1.03 n/a 1.44 8.64
Glucose (dextrose) (g) 0.37 n/a 0.03 n/a 0.0 n/a 0.44 2.38 0.02 n/a 3.25 19.5
Fructose (g) 0.33 n/a 0.03 n/a 0.0 n/a 0.56 1.69 0.06 n/a 2.68 16.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.11 0.76 5.66 0.0 0.02 0.01 55.74 93.02 17.86 0.02 188.21 1129.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.01 0.11 0.0 0.01 0.0 1.02 4.34 1.12 0.02 7.46 44.76
Galactose (g) 0.0 n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.5 1.0 0.1 3.6 21.6
Calcium (mg) 3.312 2.362 2.373 0.0 0.336 1.629 8.835 13.271 4.913 0.328 37.359 224.154
Iron (mg) 0.04 0.02 0.01 0.0 0.08 0.12 0.21 1.04 0.34 0.02 1.88 11.28
Magnesium (mg) 1.49 0.326 0.653 0.0 0.354 0.641 10.013 16.333 5.807 0.337 35.954 215.724
Phosphorus (mg) 4.471 1.997 1.424 0.0 0.491 0.873 22.382 26.542 18.313 0.649 77.143 462.858
Potassium (mg) 19.707 5.233 15.427 0.0 4.629 3.129 154.318 337.896 34.17 4.464 578.973 3473.838
Sodium (mg) 1.325 0.222 4.747 0.0 0.07 0.294 5.89 534.917 24.12 0.067 571.65 3429.9
Zinc (mg) 0.02 0.02 0.01 0.0 0.01 0.01 0.17 0.2 0.18 0.01 0.62 3.72
Copper (mg) 0.01 0.004 0.002 0.0 0.001 0.002 0.029 0.123 0.027 0.001 0.198 1.188
Manganese (mg) 0.013 0.022 0.006 0.0 0.014 0.006 0.106 0.112 0.076 0.004 0.36 2.16
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 1.1 6.6
Vitamin A, IU (IU) 0.166 0.117 26.641 0.0 0.0 2.223 117.8 442.021 459.62 92.236 1140.823 6844.938
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 0.0 0.0 0.112 5.89 22.458 23.003 4.613 57.382 344.292
Beta Carotene (mcg) 0.166 0.065 16.02 0.0 0.0 1.334 70.68 264.396 273.583 48.412 674.656 4047.936
Vitamin E (mg) 0.0 0.0 0.02 0.81 0.01 0.01 0.07 1.45 0.0 0.07 2.44 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14270.229 0.0 0.0 14270.229 85621.374
Lutein + zeaxanthin (mcg) 0.994 0.209 16.791 0.0 0.0 0.784 1251.625 23.479 525.28 29.165 1848.327 11089.962
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.28 0.0 n/a n/a 0.1 0.17 n/a 1.55 9.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.3
Vitamin C (mg) 0.8 0.4 0.2 0.0 0.0 0.0 10.0 7.1 4.0 0.2 22.8 136.8
Thiamin (mg) 0.007 0.003 0.001 0.0 0.0 0.001 0.029 0.02 0.058 0.001 0.12 0.72
Riboflavin (mg) 0.003 0.001 0.004 0.0 0.0 0.001 0.082 0.071 0.022 0.002 0.188 1.128
Niacin (mg) 0.022 0.009 0.019 0.0 0.009 0.008 0.289 1.0 0.384 0.019 1.76 10.56
Pantothenic acid (mg) 0.017 0.008 0.015 0.0 n/a n/a 0.094 0.316 0.123 n/a 0.573 3.438
Vitamin B-6 (mg) 0.022 0.016 0.004 0.0 0.003 0.001 0.13 0.102 0.018 0.005 0.301 1.806
Folate (mcg) 3.809 0.039 2.136 0.0 0.072 0.018 17.081 11.229 11.837 0.235 46.455 278.73
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.3 0.4 0.0 0.1 0.0 5.6 10.1 6.0 0.1 23.6 141.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 n/a n/a n/a 0.006 0.01 0.009 n/a 0.028 0.168
Threonine (g) 0.003 0.002 0.001 n/a n/a n/a 0.018 0.041 0.045 n/a 0.11 0.66
Isoleucine (g) 0.002 0.003 0.001 n/a n/a n/a 0.024 0.031 0.042 n/a 0.102 0.612
Leucine (g) 0.005 0.004 0.002 n/a n/a n/a 0.041 0.041 0.069 n/a 0.162 0.972
Lysine (g) 0.005 0.004 0.002 n/a n/a n/a 0.041 0.041 0.069 n/a 0.162 0.972
Methionine (g) 0.002 0.001 0.001 n/a n/a n/a 0.012 0.01 0.018 n/a 0.043 0.258
Cystine (g) 0.002 0.001 0.0 n/a n/a n/a 0.006 0.01 0.007 n/a 0.025 0.15
Phenylalanine (g) 0.003 0.002 0.001 n/a n/a n/a 0.024 0.102 0.042 n/a 0.175 1.05
Tyrosine (g) 0.002 0.001 0.001 n/a n/a n/a 0.018 0.02 0.025 n/a 0.066 0.396
Valine (g) 0.003 0.004 0.002 n/a n/a n/a 0.029 0.031 0.051 n/a 0.12 0.72
Arginine (g) 0.018 0.008 0.001 n/a n/a n/a 0.029 0.031 0.092 n/a 0.179 1.074
Histidine (g) 0.002 0.001 0.001 n/a n/a n/a 0.018 0.02 0.022 n/a 0.064 0.384
Alanine (g) 0.003 0.002 0.001 n/a n/a n/a 0.035 0.041 0.051 n/a 0.134 0.804
Aspartic acid (g) 0.012 0.006 0.007 n/a n/a n/a 0.088 0.204 0.107 n/a 0.425 2.55
Glutamic acid (g) 0.03 0.011 0.005 n/a n/a n/a 0.077 0.664 0.159 n/a 0.944 5.664
Glycine (g) 0.003 0.003 0.001 n/a n/a n/a 0.029 0.031 0.04 n/a 0.107 0.642
Proline (g) 0.003 0.001 0.001 n/a n/a n/a 0.024 0.02 0.038 n/a 0.088 0.528
Serine (g) 0.003 0.002 0.001 n/a n/a n/a 0.029 0.041 0.038 n/a 0.115 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) n/a 0.001 0.002 0.344 0.006 0.003 0.024 0.031 0.016 0.007 0.433 2.598
Phytosterols (mg) n/a n/a 0.356 n/a 0.15 0.119 n/a n/a n/a 0.184 0.809 4.854
Monounsaturated Fat (g) n/a 0.0 0.002 2.953 0.003 0.025 0.006 0.031 0.007 0.006 3.032 18.192
Polyunsaturated (g) n/a 0.003 0.005 1.313 0.004 0.006 0.047 0.071 0.04 0.019 1.508 9.048