Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz Vermont white cheddar cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
56.7g 		cream of chicken soup
76.25g 		stuffing
30.25g 		squash
139.65g 		zucchini
139.65g 		onion
24.75g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 1.17 1.81 2.27 1.69 1.69 0.27 0.25 9.16 36.64
Total Fat (g) 11.19 4.4 3.35 0.25 0.25 0.02 0.07 19.53 78.12
Carbohydrates (g) 1.63 5.46 6.5 4.68 4.68 2.31 2.6 27.86 111.44
Ash (g) 0.48 1.49 n/a 0.87 0.87 0.09 0.26 4.05 16.2
Calories (kcal) 109.431 68.625 65.643 22.344 22.344 9.9 11.129 309.416 1237.664
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.39 0.39 1.56
Sucrose (g) 0.0 n/a n/a 0.04 0.04 0.25 0.97 1.3 5.2
Glucose (dextrose) (g) 0.0 n/a n/a 1.05 1.05 0.49 0.16 2.74 10.96
Fructose (g) 0.0 n/a n/a 1.33 1.33 0.32 0.15 3.12 12.48
Lactose (g) 1.98 n/a n/a n/a 0.0 0.0 0.0 1.98 7.92
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.22 63.1 17.56 132.16 132.16 22.05 23.97 433.23 1732.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.41 0.71 3.07 2.42 1.05 1.29 10.93 43.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 1.5 1.5 0.4 0.8 4.7 18.8
Calcium (mg) 62.37 10.675 22.99 20.948 20.948 5.693 8.958 152.58 610.32
Iron (mg) 0.1 0.81 0.83 0.49 0.49 0.05 0.08 2.85 11.4
Magnesium (mg) 5.67 3.05 4.84 23.741 23.741 2.475 3.257 66.773 267.092
Phosphorus (mg) 65.205 23.638 27.528 53.067 53.067 7.178 9.501 239.182 956.728
Potassium (mg) 79.947 37.363 36.603 365.883 365.883 36.135 86.864 1008.677 4034.708
Sodium (mg) 45.36 499.438 185.735 2.793 13.965 0.99 18.73 767.011 3068.044
Zinc (mg) 0.22 0.22 0.31 0.4 0.4 0.04 0.07 1.66 6.64
Copper (mg) 0.011 0.099 0.048 0.07 0.07 0.01 0.014 0.322 1.288
Manganese (mg) 0.006 0.053 n/a 0.251 0.251 0.032 0.038 0.632 2.528
Selenium (mcg) 1.5 1.4 4.9 0.3 0.3 0.1 0.0 8.6 34.4
Vitamin A, IU (IU) 326.592 138.775 n/a 279.3 279.3 0.495 4534.844 5559.306 22237.224
Retinol (mcg) 90.72 31.263 102.245 0.0 0.0 0.0 0.0 224.228 896.912
Vitamin A, RAE (mcg_RAE) 91.854 32.788 104.665 13.965 13.965 0.0 226.661 483.897 1935.588
Beta Carotene (mcg) 14.742 21.35 26.62 167.58 167.58 0.248 2248.963 2647.083 10588.332
Vitamin E (mg) 0.25 0.41 0.31 0.17 0.17 0.0 0.18 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.605 0.0 0.0 0.0 0.271 0.876 3.504
Lutein + zeaxanthin (mcg) 0.0 0.763 15.428 2967.563 2967.563 0.99 69.491 6021.796 24087.184
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.9 23.7 23.7 1.8 1.6 52.4 209.6
Thiamin (mg) 0.023 0.008 0.051 0.07 0.07 0.012 0.019 0.253 1.012
Riboflavin (mg) 0.096 0.038 0.088 0.196 0.196 0.007 0.016 0.637 2.548
Niacin (mg) 0.062 0.297 0.802 0.684 0.684 0.03 0.266 2.826 11.304
Pantothenic acid (mg) 0.193 0.145 n/a 0.223 0.223 0.03 0.073 0.888 3.552
Vitamin B-6 (mg) 0.034 0.0 0.036 0.307 0.307 0.03 0.038 0.752 3.008
Folate (mcg) 3.969 1.525 22.385 40.499 40.499 4.703 5.158 118.736 474.944
Vitamin B-12 (mcg) 0.16 0.0 0.43 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 10.9 7.9 11.8 9.4 13.3 1.5 2.4 57.0 228.0
Folic acid (mcg) 0.0 0.0 7.26 0.0 0.0 0.0 0.0 7.26 29.04
Tryptophan (g) 0.023 0.023 n/a 0.014 0.014 0.002 0.003 0.079 0.316
Threonine (g) 0.068 0.076 n/a 0.042 0.042 0.005 0.052 0.285 1.14
Isoleucine (g) 0.079 0.107 n/a 0.056 0.056 0.002 0.022 0.322 1.288
Leucine (g) 0.153 0.16 n/a 0.098 0.098 0.007 0.027 0.543 2.172
Lysine (g) 0.13 0.13 n/a 0.098 0.098 0.01 0.027 0.493 1.972
Methionine (g) 0.04 0.046 n/a 0.028 0.028 0.0 0.005 0.147 0.588
Cystine (g) 0.017 0.031 n/a 0.014 0.014 0.0 0.022 0.097 0.388
Phenylalanine (g) 0.074 0.092 n/a 0.056 0.056 0.007 0.016 0.301 1.204
Tyrosine (g) 0.074 0.069 n/a 0.042 0.042 0.002 0.011 0.239 0.956
Valine (g) 0.096 0.107 n/a 0.07 0.07 0.005 0.019 0.367 1.468
Arginine (g) 0.057 0.099 n/a 0.07 0.07 0.025 0.024 0.345 1.38
Histidine (g) 0.045 0.053 n/a 0.042 0.042 0.002 0.011 0.196 0.784
Alanine (g) 0.057 0.092 n/a 0.084 0.084 0.005 0.03 0.351 1.404
Aspartic acid (g) 0.125 0.145 n/a 0.196 0.209 0.022 0.052 0.748 2.992
Glutamic acid (g) 0.323 0.473 n/a 0.182 0.182 0.064 0.1 1.324 5.296
Glycine (g) 0.034 0.084 n/a 0.056 0.07 0.007 0.014 0.265 1.06
Proline (g) 0.147 0.16 n/a 0.056 0.056 0.002 0.014 0.435 1.74
Serine (g) 0.091 0.092 n/a 0.07 0.07 0.005 0.014 0.34 1.36
Cholesterol (mg) 29.484 6.1 21.78 0.0 0.0 0.0 0.0 57.364 229.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.526 1.22 0.753 0.056 0.056 0.01 0.011 8.632 34.528
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a 3.713 14.852
Monounsaturated Fat (g) 2.875 1.563 1.419 0.028 0.014 0.002 0.003 5.904 23.616
Polyunsaturated (g) 0.476 0.801 0.959 0.126 0.112 0.005 0.033 2.511 10.044