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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-½ tsp Ginger Juice
1 Egg White
Vegetable Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
113.56g 		soy sauce
8.0g 		sake
3.64g 		mirin
3.64g 		oil
1.13g 		egg
0.0g 		potato starch
27.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.61 0.5 0.02 0.02 0.0 n/a 1.9 n/a 22.05 88.2
Total Fat (g) 17.32 0.0 0.0 0.0 1.13 n/a 0.09 n/a 18.54 74.16
Carbohydrates (g) 0.0 0.61 0.18 0.18 0.0 n/a 22.85 n/a 23.83 95.32
Ash (g) 0.92 1.22 0.0 0.0 0.0 n/a 0.86 n/a 3.01 12.04
Calories (kcal) 239.617 4.24 4.874 4.874 9.945 n/a 98.175 n/a 361.725 1446.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.6 0.0 n/a 0.0 n/a 1.2 4.8
Water (g) 76.86 5.66 2.85 2.85 0.0 n/a 1.79 n/a 90.02 360.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.0 n/a 0.97 n/a 1.1 4.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.6 n/a 1.7 6.8
Calcium (mg) 11.356 1.52 0.182 0.182 0.0 n/a 17.875 n/a 31.115 124.46
Iron (mg) 1.12 0.15 0.0 0.0 0.0 n/a 0.38 n/a 1.67 6.68
Magnesium (mg) 22.713 3.44 0.218 0.218 0.0 n/a 17.875 n/a 44.464 177.856
Phosphorus (mg) 164.666 10.0 0.218 0.218 0.0 n/a 46.2 n/a 221.302 885.208
Potassium (mg) 218.04 17.36 0.909 0.909 0.0 n/a 275.275 n/a 512.494 2049.976
Sodium (mg) 86.308 450.96 0.073 0.073 0.0 n/a 15.125 n/a 552.538 2210.152
Zinc (mg) 1.82 0.04 0.0 0.0 0.0 n/a 0.15 n/a 2.01 8.04
Copper (mg) 0.068 0.008 0.0 0.0 0.0 n/a 0.055 n/a 0.132 0.528
Manganese (mg) 0.023 0.034 n/a n/a n/a n/a 0.085 n/a 0.142 0.568
Selenium (mcg) 14.6 0.0 0.1 0.1 0.0 n/a 0.3 n/a 15.1 60.4
Vitamin A, IU (IU) 169.208 0.0 0.0 0.0 0.0 n/a 0.0 n/a 169.208 676.832
Retinol (mcg) 46.561 0.0 0.0 0.0 0.0 n/a 0.0 n/a 46.561 186.244
Vitamin A, RAE (mcg_RAE) 49.968 0.0 0.0 0.0 0.0 n/a 0.0 n/a 49.968 199.872
Beta Carotene (mcg) 7.949 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.949 31.796
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.1 n/a 0.07 n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 n/a 1.0 n/a 3.7 14.8
Thiamin (mg) 0.068 0.002 0.0 0.0 0.0 n/a 0.063 n/a 0.134 0.536
Riboflavin (mg) 0.17 0.014 0.0 0.0 0.0 n/a 0.014 n/a 0.198 0.792
Niacin (mg) 6.166 0.176 0.0 0.0 0.0 n/a 0.965 n/a 7.308 29.232
Pantothenic acid (mg) 1.17 0.024 n/a n/a 0.0 n/a 0.129 n/a 1.323 5.292
Vitamin B-6 (mg) 0.295 0.012 0.0 0.0 0.0 n/a 0.212 n/a 0.519 2.076
Folate (mcg) 9.085 1.12 0.0 0.0 0.0 n/a 6.875 n/a 17.08 68.32
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.34 1.36
Choline (mg) 61.1 1.5 0.0 0.0 n/a n/a 10.9 n/a 73.4 293.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.216 0.007 n/a n/a 0.0 n/a 0.033 n/a 0.256 1.024
Threonine (g) 0.806 0.02 n/a n/a 0.0 n/a 0.077 n/a 0.903 3.612
Isoleucine (g) 0.977 0.024 n/a n/a 0.0 n/a 0.083 n/a 1.083 4.332
Leucine (g) 1.42 0.04 n/a n/a 0.0 n/a 0.118 n/a 1.578 6.312
Lysine (g) 1.59 0.029 n/a n/a 0.0 n/a 0.113 n/a 1.731 6.924
Methionine (g) 0.522 0.007 n/a n/a 0.0 n/a 0.03 n/a 0.56 2.24
Cystine (g) 0.261 0.009 n/a n/a 0.0 n/a 0.019 n/a 0.289 1.156
Phenylalanine (g) 0.761 0.026 n/a n/a 0.0 n/a 0.088 n/a 0.875 3.5
Tyrosine (g) 0.625 0.018 n/a n/a 0.0 n/a 0.061 n/a 0.703 2.812
Valine (g) 0.954 0.025 n/a n/a 0.0 n/a 0.099 n/a 1.078 4.312
Arginine (g) 1.238 0.034 n/a n/a 0.0 n/a 0.102 n/a 1.374 5.496
Histidine (g) 0.579 0.013 n/a n/a 0.0 n/a 0.047 n/a 0.639 2.556
Alanine (g) 1.147 0.022 n/a n/a 0.0 n/a 0.091 n/a 1.26 5.04
Aspartic acid (g) 1.749 0.054 n/a n/a 0.0 n/a 0.322 n/a 2.124 8.496
Glutamic acid (g) 2.862 0.118 n/a n/a 0.0 n/a 0.256 n/a 3.236 12.944
Glycine (g) 1.295 0.022 n/a n/a 0.0 n/a 0.072 n/a 1.389 5.556
Proline (g) 0.965 0.037 n/a n/a 0.0 n/a 0.074 n/a 1.076 4.304
Serine (g) 0.67 0.029 n/a n/a 0.0 n/a 0.063 n/a 0.762 3.048
Cholesterol (mg) 95.393 0.0 0.0 0.0 0.0 n/a 0.0 n/a 95.393 381.572
Trans Fat (g) 0.25 n/a n/a n/a 0.029 n/a n/a n/a 0.279 1.116
Saturated Fat (g) 4.985 0.001 0.0 0.0 0.084 n/a 0.025 n/a 5.095 20.38
Phytosterols (mg) n/a n/a n/a n/a 2.813 n/a n/a n/a 2.813 11.252
Monounsaturated Fat (g) 7.393 0.001 0.0 0.0 0.256 n/a 0.003 n/a 7.652 30.608
Polyunsaturated (g) 3.838 0.002 0.0 0.0 0.733 n/a 0.041 n/a 4.614 18.456