Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		spring onions
14.4g 		artichoke hearts
80.0g 		lemon juice
3.82g 		cream
180.0g 		basil
0.16g 		parmesan cheese
12.5g 		sea salt
1.5g 		pepper
1.05g 		pasta
150.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 2.31 0.01 4.86 0.01 4.81 0.0 0.11 19.56 31.94 63.88
Total Fat (g) 13.5 0.03 0.27 0.0 34.76 0.0 3.58 0.0 0.03 2.27 54.43 108.86
Carbohydrates (g) 0.0 1.06 9.56 0.33 6.59 0.0 0.51 0.0 0.68 112.01 130.73 261.46
Ash (g) 0.0 0.12 0.59 0.01 1.04 0.0 1.0 1.5 0.05 1.32 5.63 11.26
Calories (kcal) 119.34 4.608 42.4 0.954 351.0 0.037 53.875 0.0 2.678 556.5 1131.391 2262.782
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 93.68 93.68 187.36
Sucrose (g) n/a n/a 0.58 n/a n/a 0.0 0.02 n/a n/a 0.72 1.32 2.64
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a 0.0 0.02 n/a n/a 0.18 0.39 0.78
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 n/a n/a 0.17 0.2 0.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 2.94 2.96 5.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.94 67.26 3.46 132.75 0.15 2.61 0.0 0.11 14.85 234.13 468.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.79 0.09 0.25 0.0 0.11 0.0 0.01 4.01 5.6 11.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.4 6.9 0.0 0.0 0.0 0.0 0.0 0.3 4.8 12.4 24.8
Calcium (mg) 0.135 10.368 16.8 0.267 172.8 0.283 138.625 0.36 4.589 31.5 375.727 751.454
Iron (mg) 0.08 0.21 0.49 0.0 0.07 0.01 0.11 0.0 0.3 4.95 6.23 12.46
Magnesium (mg) 0.0 2.88 33.6 0.229 16.2 0.102 4.75 0.015 2.037 79.5 139.313 278.626
Phosphorus (mg) 0.0 5.328 58.4 0.229 144.0 0.09 91.125 0.0 1.817 283.5 584.488 1168.976
Potassium (mg) 0.135 39.744 228.8 4.731 219.6 0.472 15.625 0.12 13.22 334.5 856.946 1713.892
Sodium (mg) 0.27 2.304 48.0 0.038 72.0 0.006 191.125 581.37 0.462 9.0 904.576 1809.152
Zinc (mg) 0.0 0.06 0.32 0.0 0.49 0.0 0.48 0.0 0.01 2.12 3.48 6.96
Copper (mg) 0.0 0.012 0.104 0.001 0.018 0.001 0.03 0.0 0.012 0.435 0.613 1.226
Manganese (mg) 0.0 0.023 0.184 0.0 0.0 0.002 0.011 0.002 0.059 1.38 1.661 3.322
Selenium (mcg) 0.0 0.1 0.2 0.0 1.1 0.0 2.2 0.0 0.0 94.8 98.4 196.8
Vitamin A, IU (IU) 0.0 143.568 10.4 0.763 1180.8 8.44 55.25 0.0 3.14 0.0 1402.361 2804.722
Retinol (mcg) 0.0 0.0 0.0 0.0 320.4 0.0 14.625 0.0 0.0 0.0 335.025 670.05
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.8 0.038 325.8 0.422 15.0 0.0 0.158 0.0 349.418 698.836
Beta Carotene (mcg) 0.0 86.112 6.4 0.114 66.6 5.027 3.875 0.0 1.638 0.0 169.767 339.534
Vitamin E (mg) 1.94 0.08 0.15 0.01 0.99 0.0 0.03 0.0 0.01 0.17 3.37 6.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 163.728 371.2 0.343 0.0 9.04 0.0 0.0 2.153 27.0 573.464 1146.928
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.09 0.1 0.2
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.05 1.32 1.48 2.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 5.9 1.8 1.4 0.0 0.0 0.0 0.2 0.0 12.1 24.2
Thiamin (mg) 0.0 0.009 0.04 0.001 0.054 0.0 0.004 0.0 0.001 1.335 1.444 2.888
Riboflavin (mg) 0.0 0.012 0.072 0.0 0.27 0.0 0.061 0.0 0.003 0.6 1.018 2.036
Niacin (mg) 0.0 0.076 0.888 0.004 0.108 0.001 0.014 0.0 0.012 10.77 11.873 23.746
Pantothenic acid (mg) 0.0 0.012 0.192 0.004 0.504 0.0 0.041 0.0 n/a 0.645 1.398 2.796
Vitamin B-6 (mg) 0.0 0.009 0.064 0.002 0.054 0.0 0.006 0.0 0.004 0.21 0.349 0.698
Folate (mcg) 0.0 9.216 71.2 0.496 3.6 0.109 1.25 0.0 0.105 355.5 441.476 882.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.28 0.0 0.0 0.0 0.68 1.36
Choline (mg) 0.0 0.8 27.5 0.2 30.2 0.0 1.9 0.0 0.1 22.7 83.5 167.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.5 328.5 657.0
Tryptophan (g) 0.0 0.003 n/a n/a 0.072 0.0 0.065 0.0 n/a 0.285 0.425 0.85
Threonine (g) 0.0 0.01 n/a n/a 0.216 0.0 0.183 0.0 n/a 0.69 1.099 2.198
Isoleucine (g) 0.0 0.012 n/a n/a 0.288 0.0 0.246 0.0 n/a 0.765 1.311 2.622
Leucine (g) 0.0 0.016 n/a n/a 0.468 0.0 0.465 0.0 n/a 1.485 2.434 4.868
Lysine (g) 0.0 0.013 n/a n/a 0.378 0.0 0.373 0.0 n/a 0.45 1.214 2.428
Methionine (g) 0.0 0.003 n/a n/a 0.126 0.0 0.128 0.0 n/a 0.225 0.481 0.962
Cystine (g) 0.0 n/a n/a n/a 0.054 0.0 0.015 0.0 n/a 0.39 0.459 0.918
Phenylalanine (g) 0.0 0.009 n/a n/a 0.234 0.0 0.26 0.0 n/a 1.005 1.508 3.016
Tyrosine (g) 0.0 0.007 n/a n/a 0.234 0.0 0.291 0.0 n/a 0.36 0.893 1.786
Valine (g) 0.0 0.012 n/a n/a 0.324 0.0 0.315 0.0 n/a 0.885 1.536 3.072
Arginine (g) 0.0 0.019 n/a n/a 0.18 0.0 0.196 0.0 n/a 0.705 1.1 2.2
Histidine (g) 0.0 0.004 n/a n/a 0.126 0.0 0.136 0.0 n/a 0.45 0.717 1.434
Alanine (g) 0.0 0.012 n/a n/a 0.162 0.0 0.145 0.0 n/a 0.66 0.979 1.958
Aspartic acid (g) 0.0 0.024 n/a n/a 0.378 0.0 0.334 0.0 n/a 0.93 1.667 3.334
Glutamic acid (g) 0.0 0.055 n/a n/a 1.026 0.0 1.088 0.0 n/a 6.9 9.069 18.138
Glycine (g) 0.0 0.013 n/a n/a 0.108 0.0 0.095 0.0 n/a 0.66 0.876 1.752
Proline (g) 0.0 0.017 n/a n/a 0.468 0.0 0.578 0.0 n/a 2.355 3.418 6.836
Serine (g) 0.0 0.012 n/a n/a 0.27 0.0 0.286 0.0 n/a 0.93 1.498 2.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.8 0.0 11.0 0.0 0.0 0.0 129.8 259.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.004 0.064 0.0 21.636 0.0 2.163 0.0 0.01 0.42 26.162 52.324
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a 0.0 0.966 n/a 30.801 61.602
Monounsaturated Fat (g) 9.85 0.004 0.008 0.0 10.044 0.0 1.048 0.0 0.011 0.255 21.219 42.438
Polyunsaturated (g) 1.42 0.01 0.112 0.0 1.296 0.001 0.146 0.0 0.012 0.84 3.837 7.674