Receta Tortellini And Greens Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cheese tortellini
75.6g |
spaghetti sauce
85.33g |
greens
44.33g |
mozzarella cheese
47.08g |
ricotta cheese
61.5g |
nutmeg
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.21 | 1.52 | 0.46 | 12.22 | 6.96 | 0.01 | 31.37 | 188.22 |
| Total Fat (g) | 5.47 | 2.3 | 6.79 | 9.43 | 6.42 | 0.03 | 30.44 | 182.64 |
| Carbohydrates (g) | 35.53 | 11.74 | 1.7 | 1.8 | 2.52 | 0.05 | 53.34 | 320.04 |
| Ash (g) | 1.34 | 1.72 | n/a | n/a | n/a | 0.0 | 3.06 | 18.36 |
| Calories (kcal) | 232.092 | 74.24 | 64.283 | 142.192 | 95.94 | 0.481 | 609.228 | 3655.368 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.06 | 68.28 | 33.37 | 21.87 | 44.93 | 0.01 | 191.52 | 1149.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 7.54 | 0.24 | 0.28 | 0.18 | 0.03 | 8.99 | 53.94 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 5.1 | 30.6 |
| Calcium (mg) | 114.912 | 18.773 | 23.053 | 344.179 | 147.6 | 0.169 | 648.687 | 3892.122 |
| Iron (mg) | 1.13 | 0.61 | 0.22 | 0.12 | 0.25 | 0.0 | 2.34 | 14.04 |
| Magnesium (mg) | 15.876 | 17.92 | 4.877 | 12.242 | 7.995 | 0.168 | 59.077 | 354.462 |
| Phosphorus (mg) | 160.272 | 30.72 | 1.773 | 246.717 | 104.55 | 0.195 | 544.227 | 3265.362 |
| Potassium (mg) | 67.284 | 269.653 | 18.62 | 44.729 | 70.725 | 0.321 | 471.332 | 2827.992 |
| Sodium (mg) | 260.064 | 349.867 | 689.827 | 248.6 | 63.96 | 0.015 | 1612.332 | 9673.992 |
| Zinc (mg) | 0.77 | 0.46 | 0.02 | 1.47 | 0.77 | 0.0 | 3.49 | 20.94 |
| Copper (mg) | 0.06 | 0.162 | 0.053 | 0.014 | 0.018 | 0.001 | 0.309 | 1.854 |
| Manganese (mg) | n/a | 0.137 | n/a | n/a | n/a | 0.003 | 0.139 | 0.834 |
| Selenium (mcg) | 18.1 | 1.2 | 0.4 | 7.7 | 9.6 | 0.0 | 36.9 | 221.4 |
| Vitamin A, IU (IU) | 108.108 | 641.707 | n/a | n/a | n/a | 0.094 | 749.908 | 4499.448 |
| Retinol (mcg) | 27.972 | 0.0 | 0.0 | 73.45 | 68.265 | 0.0 | 169.687 | 1018.122 |
| Vitamin A, RAE (mcg_RAE) | 28.728 | 32.427 | 8.867 | 75.333 | 70.11 | 0.005 | 215.469 | 1292.814 |
| Beta Carotene (mcg) | 8.316 | 382.293 | 102.41 | 24.013 | 15.99 | 0.015 | 533.037 | 3198.222 |
| Vitamin E (mg) | 0.12 | 2.05 | 1.69 | 0.17 | 0.06 | 0.0 | 4.09 | 24.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 10798.933 | 0.0 | 0.0 | 0.0 | 0.0 | 10798.933 | 64793.598 |
| Lutein + zeaxanthin (mcg) | 24.192 | 150.187 | 226.1 | 0.0 | 0.0 | 0.0 | 400.479 | 2402.874 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Thiamin (mg) | 0.234 | 0.017 | 0.009 | 0.047 | 0.012 | 0.0 | 0.32 | 1.92 |
| Riboflavin (mg) | 0.234 | 0.051 | 0.004 | 0.155 | 0.117 | 0.0 | 0.562 | 3.372 |
| Niacin (mg) | 2.041 | 3.345 | 0.106 | 0.057 | 0.055 | 0.001 | 5.606 | 33.636 |
| Pantothenic acid (mg) | n/a | 0.068 | n/a | n/a | n/a | n/a | 0.068 | 0.408 |
| Vitamin B-6 (mg) | 0.03 | 0.145 | 0.013 | 0.038 | 0.018 | 0.0 | 0.245 | 1.47 |
| Folate (mcg) | 55.944 | 11.093 | 1.33 | 4.708 | 7.38 | 0.07 | 80.525 | 483.15 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 1.09 | 0.2 | 0.0 | 1.41 | 8.46 |
| Choline (mg) | 4.1 | 11.7 | 6.3 | 6.7 | 10.4 | 0.0 | 39.2 | 235.2 |
| Folic acid (mcg) | 46.872 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.872 | 281.232 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 31.752 | 1.707 | 0.0 | 25.425 | 25.215 | 0.0 | 84.099 | 504.594 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.722 | 0.597 | 0.9 | 5.123 | 4.065 | 0.024 | 13.43 | 80.58 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.057 | 0.057 | 0.342 |
| Monounsaturated Fat (g) | 1.565 | 0.503 | 5.014 | 2.284 | 1.827 | 0.003 | 11.196 | 67.176 |
| Polyunsaturated (g) | 0.348 | 1.007 | 0.581 | 0.24 | 0.197 | 0.0 | 2.373 | 14.238 |