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Receta Tortellini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 8-10 slices of ham
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
any
21.25g
cucumber
18.34g
onions
9.0g
ham
0.0g
cream
28.75g
miracle whip
29.38g
pepper
0.0g
salt
0.0g
garlic
0.65g
Total Per Serving Total for Recipe
Protein (g) 1.98 0.11 0.16 n/a 0.6 0.26 n/a n/a 0.04 3.15 12.6
Total Fat (g) 3.63 0.03 0.02 n/a 5.67 9.81 n/a n/a 0.0 19.17 76.68
Carbohydrates (g) 13.92 0.4 0.66 n/a 0.83 7.02 n/a n/a 0.22 23.04 92.16
Ash (g) 0.72 0.07 0.07 n/a 0.24 n/a n/a n/a 0.01 1.12 4.48
Calories (kcal) 96.263 2.201 2.88 n/a 55.488 114.563 n/a n/a 0.972 272.366 1089.464
Starch (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a 0.0 n/a n/a 1.01 n/a n/a n/a n/a 1.01 4.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.0 17.74 8.08 n/a 21.41 11.72 n/a n/a 0.38 60.34 241.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.25 0.21 n/a 1.01 1.88 n/a n/a 0.01 3.51 14.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.9 3.6
Calcium (mg) 3.4 2.568 6.48 n/a 31.625 4.113 n/a n/a 1.181 49.366 197.464
Iron (mg) 0.91 0.04 0.13 n/a 0.05 0.06 n/a n/a 0.01 1.2 4.8
Magnesium (mg) 5.1 2.201 1.8 n/a 2.875 0.588 n/a n/a 0.163 12.727 50.908
Phosphorus (mg) 22.95 3.852 3.33 n/a 33.063 7.638 n/a n/a 0.998 71.83 287.32
Potassium (mg) 25.5 24.944 24.84 n/a 40.538 2.644 n/a n/a 2.617 121.082 484.328
Sodium (mg) 246.5 0.367 1.44 n/a 23.0 208.856 n/a n/a 0.111 480.274 1921.096
Zinc (mg) 0.13 0.03 0.04 n/a 0.11 0.05 n/a n/a 0.01 0.37 1.48
Copper (mg) 0.03 0.013 0.007 n/a 0.006 0.003 n/a n/a 0.002 0.06 0.24
Manganese (mg) n/a 0.013 0.014 n/a 0.003 n/a n/a n/a 0.011 0.041 0.164
Selenium (mcg) 6.0 0.0 0.1 n/a 0.7 0.5 n/a n/a 0.1 7.4 29.6
Vitamin A, IU (IU) 2.338 13.206 89.73 n/a 165.6 n/a n/a n/a 0.059 270.932 1083.728
Retinol (mcg) 0.0 0.0 0.0 n/a 46.0 3.525 n/a n/a 0.0 49.525 198.1
Vitamin A, RAE (mcg_RAE) 0.213 0.734 4.5 n/a 46.575 6.169 n/a n/a 0.0 58.19 232.76
Beta Carotene (mcg) 1.275 5.686 53.82 n/a 7.475 27.613 n/a n/a 0.033 95.901 383.604
Vitamin E (mg) 0.43 0.01 0.05 n/a 0.13 0.61 n/a n/a 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.25 2.935 102.33 n/a 0.0 25.556 n/a n/a 0.104 135.175 540.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.7 n/a 0.3 0.0 n/a n/a 0.2 2.7 10.8
Thiamin (mg) 0.14 0.006 0.005 n/a 0.012 0.003 n/a n/a 0.001 0.167 0.668
Riboflavin (mg) 0.094 0.006 0.007 n/a 0.049 0.006 n/a n/a 0.001 0.162 0.648
Niacin (mg) 1.148 0.007 0.048 n/a 0.032 0.0 n/a n/a 0.005 1.239 4.956
Pantothenic acid (mg) n/a 0.044 0.007 n/a 0.098 n/a n/a n/a 0.004 0.153 0.612
Vitamin B-6 (mg) 0.013 0.009 0.005 n/a 0.017 0.006 n/a n/a 0.008 0.059 0.236
Folate (mcg) 31.238 2.568 5.76 n/a 2.013 1.763 n/a n/a 0.02 43.36 173.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.08 0.06 n/a n/a 0.0 0.14 0.56
Choline (mg) 18.2 1.0 0.5 n/a 5.5 4.3 n/a n/a 0.2 29.7 118.8
Folic acid (mcg) 25.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 25.5 102.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.012 n/a n/a n/a 0.0 0.016 0.064
Threonine (g) n/a 0.002 0.006 n/a 0.035 n/a n/a n/a 0.001 0.044 0.176
Isoleucine (g) n/a 0.002 0.007 n/a 0.04 n/a n/a n/a 0.001 0.051 0.204
Leucine (g) n/a 0.006 0.01 n/a 0.078 n/a n/a n/a 0.002 0.095 0.38
Lysine (g) n/a 0.006 0.008 n/a 0.066 n/a n/a n/a 0.002 0.081 0.324
Methionine (g) n/a 0.002 0.002 n/a 0.02 n/a n/a n/a 0.001 0.024 0.096
Cystine (g) n/a 0.002 n/a n/a 0.009 n/a n/a n/a 0.0 0.011 0.044
Phenylalanine (g) n/a 0.006 0.005 n/a 0.037 n/a n/a n/a 0.001 0.049 0.196
Tyrosine (g) n/a 0.0 0.005 n/a 0.037 n/a n/a n/a 0.001 0.042 0.168
Valine (g) n/a 0.002 0.007 n/a 0.049 n/a n/a n/a 0.002 0.06 0.24
Arginine (g) n/a 0.006 0.012 n/a 0.029 n/a n/a n/a 0.004 0.05 0.2
Histidine (g) n/a 0.0 0.003 n/a 0.023 n/a n/a n/a 0.001 0.026 0.104
Alanine (g) n/a 0.006 0.007 n/a 0.029 n/a n/a n/a 0.001 0.042 0.168
Aspartic acid (g) n/a 0.007 0.015 n/a 0.063 n/a n/a n/a 0.003 0.089 0.356
Glutamic acid (g) n/a 0.037 0.034 n/a 0.164 n/a n/a n/a 0.005 0.24 0.96
Glycine (g) n/a 0.006 0.008 n/a 0.017 n/a n/a n/a 0.001 0.032 0.128
Proline (g) n/a 0.002 0.011 n/a 0.075 n/a n/a n/a 0.001 0.088 0.352
Serine (g) n/a 0.006 0.007 n/a 0.046 n/a n/a n/a 0.001 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 n/a 14.95 7.638 n/a n/a 0.0 22.588 90.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.621 0.002 0.003 n/a 3.309 1.439 n/a n/a 0.001 6.375 25.5
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.36 0.0 0.003 n/a 1.458 2.644 n/a n/a 0.0 5.464 21.856
Polyunsaturated (g) 0.555 0.0 0.006 n/a 0.242 5.288 n/a n/a 0.002 6.092 24.368