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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Tortellini Soup with Pancetta, White Beans & Swiss Chard
Our Best Bites’ Tortellini Sausage Soup
Green Earth Goodies’ Healthier Turkey Tortellini Soup
Tortellini Soup with Balsamic Caramelized Onions & Mushrooms
3 cups (packed) fresh spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell
97.58g 		olive oil
27.0g 		onions
198.0g 		thyme
1.0g 		balsamic vinegar
16.0g 		kosher salt
3.0g 		olive oil
13.5g 		crimini mushrooms
329.99g 		balsamic vinegar
16.0g 		salt
0.4g 		pepper
0.1g 		chicken broth
1680.0g 		cheese tortellini
255.15g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 2.18 0.09 0.08 0.0 0.0 8.25 0.08 0.0 0.01 33.6 34.45 0.06 79.76 79.76
Total Fat (g) 0.29 27.0 0.2 0.07 0.0 0.0 13.5 0.33 0.0 0.0 0.0 10.08 18.45 0.02 69.94 69.94
Carbohydrates (g) 5.88 0.0 18.49 0.64 2.72 0.0 0.0 13.6 2.72 0.0 0.06 20.16 119.92 0.34 184.55 184.55
Ash (g) 0.46 0.0 0.69 0.12 0.06 2.99 0.0 3.23 0.06 0.4 0.0 3.36 4.52 0.02 15.92 15.92
Calories (kcal) 30.25 238.68 79.2 2.76 14.08 0.0 119.34 89.098 14.08 0.0 0.255 268.8 783.311 1.352 1641.205 1641.205
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 1.96 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 1.89 n/a 3.9 n/a 1.21 n/a n/a n/a 1.21 n/a n/a n/a n/a n/a 8.22 8.22
Fructose (g) 2.21 n/a 2.55 n/a 1.18 n/a n/a n/a 1.18 n/a n/a n/a n/a n/a 7.12 7.12
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 0.0 176.44 0.08 12.23 0.01 0.0 304.58 12.23 0.0 0.01 1612.8 77.82 0.06 2286.24 2286.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.0 8.4 0.02 2.39 0.0 0.0 5.68 2.39 0.0 0.0 2.18 2.42 0.0 27.58 27.58
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 3.4 0.4 n/a 0.0 0.0 2.0 n/a 0.0 0.0 0.0 4.8 0.1 12.8 12.8
Calcium (mg) 6.831 0.27 45.54 18.9 4.32 0.72 0.135 59.399 4.32 0.096 0.437 67.2 387.828 2.316 598.312 598.312
Iron (mg) 0.42 0.15 0.42 1.24 0.12 0.01 0.08 1.32 0.12 0.0 0.03 3.53 3.83 0.15 11.4 11.4
Magnesium (mg) 11.71 0.0 19.8 2.2 1.92 0.03 0.0 29.699 1.92 0.004 0.194 16.8 53.582 1.028 138.887 138.887
Phosphorus (mg) 25.371 0.0 57.42 2.01 3.04 0.0 0.0 395.993 3.04 0.0 0.173 504.0 540.918 0.917 1532.882 1532.882
Potassium (mg) 205.894 0.27 289.08 8.14 17.92 0.24 0.135 1478.373 17.92 0.032 1.259 1444.8 227.084 6.673 3697.819 3697.819
Sodium (mg) 3.903 0.54 7.92 0.55 3.68 1162.74 0.27 19.8 3.68 155.032 0.044 504.0 877.716 0.233 2740.108 2740.108
Zinc (mg) 0.24 0.0 0.34 0.06 0.01 0.0 0.0 3.63 0.01 0.0 0.0 1.68 2.6 0.01 8.59 8.59
Copper (mg) 0.02 0.0 0.079 0.009 0.005 0.001 0.0 1.65 0.005 0.0 0.001 0.84 0.204 0.006 2.819 2.819
Manganese (mg) 0.107 0.0 0.257 0.079 0.021 0.003 0.0 0.462 0.021 0.0 0.006 n/a n/a 0.03 0.986 0.986
Selenium (mcg) 0.1 0.0 1.0 0.0 n/a 0.0 0.0 85.8 n/a 0.0 0.0 0.0 61.0 0.0 147.9 147.9
Vitamin A, IU (IU) 3055.23 0.0 3.96 38.0 0.0 0.0 0.0 0.0 0.0 0.0 0.299 0.0 364.865 1.585 3463.938 3463.938
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 94.406 0.0 94.406 94.406
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 96.957 0.08 252.152 252.152
Beta Carotene (mcg) 1584.699 0.0 1.98 22.64 n/a 0.0 0.0 n/a n/a 0.0 0.156 0.0 28.067 0.827 1638.369 1638.369
Vitamin E (mg) 1.54 3.87 0.04 0.07 n/a 0.0 1.94 0.03 n/a 0.0 0.0 0.0 0.41 0.0 7.91 7.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.006 0.0 0.0 0.032 0.038 0.038
Lutein + zeaxanthin (mcg) 49.766 0.0 7.92 8.62 n/a 0.0 0.0 n/a n/a 0.0 0.205 0.0 81.648 1.087 149.245 149.245
Tocopherol, beta (mg) 0.05 0.03 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.14 0.22 0.0 n/a n/a n/a 0.11 0.0 n/a n/a 0.0 n/a n/a 0.02 0.5 0.5
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 124.6 0.0 14.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 139.9 139.9
Thiamin (mg) 0.049 0.0 0.099 0.005 n/a 0.0 0.0 0.33 n/a 0.0 0.0 0.0 0.791 0.001 1.275 1.275
Riboflavin (mg) 0.088 0.0 0.059 0.004 n/a 0.0 0.0 1.617 n/a 0.0 0.0 0.504 0.791 0.001 3.065 3.065
Niacin (mg) 0.956 0.0 0.238 0.049 n/a 0.0 0.0 12.54 n/a 0.0 0.001 23.016 6.889 0.006 43.695 43.695
Pantothenic acid (mg) 0.312 0.0 0.238 n/a n/a 0.0 0.0 4.95 n/a 0.0 n/a n/a n/a n/a 5.5 5.5
Vitamin B-6 (mg) 0.283 0.0 0.238 0.006 n/a 0.0 0.0 0.363 n/a 0.0 0.0 0.168 0.102 0.002 1.161 1.161
Folate (mcg) 44.887 0.0 37.62 2.74 n/a 0.0 0.0 46.199 n/a 0.0 0.01 0.0 188.811 0.053 320.32 320.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.33 n/a 0.0 0.0 1.68 0.41 0.0 2.42 2.42
Choline (mg) 5.5 0.1 12.1 0.4 n/a 0.0 0.0 72.9 n/a 0.0 0.0 52.1 13.8 0.1 157.0 157.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 158.193 0.0 158.193 158.193
Tryptophan (g) 0.01 0.0 0.02 0.002 n/a 0.0 0.0 0.198 n/a 0.0 n/a n/a n/a n/a 0.229 0.229
Threonine (g) 0.039 0.0 0.04 0.003 n/a 0.0 0.0 0.363 n/a 0.0 n/a n/a n/a n/a 0.444 0.444
Isoleucine (g) 0.02 0.0 0.02 0.005 n/a 0.0 0.0 0.33 n/a 0.0 n/a n/a n/a n/a 0.374 0.374
Leucine (g) 0.039 0.0 0.059 0.004 n/a 0.0 0.0 0.495 n/a 0.0 n/a n/a n/a n/a 0.598 0.598
Lysine (g) 0.039 0.0 0.079 0.002 n/a 0.0 0.0 0.825 n/a 0.0 n/a n/a n/a n/a 0.945 0.945
Methionine (g) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.165 n/a 0.0 n/a n/a n/a n/a 0.175 0.175
Cystine (g) 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.033 n/a 0.0 n/a n/a n/a n/a 0.053 0.053
Phenylalanine (g) 0.049 0.0 0.059 n/a n/a 0.0 0.0 0.33 n/a 0.0 n/a n/a n/a n/a 0.438 0.438
Tyrosine (g) 0.01 0.0 0.02 n/a n/a 0.0 0.0 0.165 n/a 0.0 n/a n/a n/a n/a 0.195 0.195
Valine (g) 0.029 0.0 0.04 0.005 n/a 0.0 0.0 0.396 n/a 0.0 n/a n/a n/a n/a 0.47 0.47
Arginine (g) 0.039 0.0 0.198 n/a n/a 0.0 0.0 0.396 n/a 0.0 n/a n/a n/a n/a 0.633 0.633
Histidine (g) 0.02 0.0 0.02 n/a n/a 0.0 0.0 0.231 n/a 0.0 n/a n/a n/a n/a 0.27 0.27
Alanine (g) 0.029 0.0 0.04 n/a n/a 0.0 0.0 0.627 n/a 0.0 n/a n/a n/a n/a 0.696 0.696
Aspartic acid (g) 0.273 0.0 0.178 n/a n/a 0.0 0.0 0.759 n/a 0.0 n/a n/a n/a n/a 1.21 1.21
Glutamic acid (g) 0.205 0.0 0.515 n/a n/a 0.0 0.0 1.419 n/a 0.0 n/a n/a n/a n/a 2.139 2.139
Glycine (g) 0.029 0.0 0.059 n/a n/a 0.0 0.0 0.363 n/a 0.0 n/a n/a n/a n/a 0.452 0.452
Proline (g) 0.02 0.0 0.02 n/a n/a 0.0 0.0 0.594 n/a 0.0 n/a n/a n/a n/a 0.633 0.633
Serine (g) 0.049 0.0 0.04 n/a n/a 0.0 0.0 0.363 n/a 0.0 n/a n/a n/a n/a 0.451 0.451
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 107.163 0.0 107.163 107.163
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 3.729 0.079 0.027 0.0 0.0 1.864 0.033 0.0 0.0 0.001 3.024 9.185 0.005 17.977 17.977
Phytosterols (mg) n/a 59.67 29.7 1.63 n/a 0.0 29.835 n/a n/a 0.0 0.092 n/a n/a 0.488 121.415 121.415
Monounsaturated Fat (g) 0.0 19.699 0.02 0.005 n/a 0.0 9.85 0.0 n/a 0.0 0.001 4.536 5.282 0.005 39.397 39.397
Polyunsaturated (g) 0.068 2.84 0.04 0.012 n/a 0.0 1.42 0.132 n/a 0.0 0.001 2.184 1.174 0.006 7.877 7.877