Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		onion
48.0g 		bell pepper
10.18g 		seasoning
0.82g 		garlics
1.31g 		spinach
7.2g 		water
26.33g 		navy beans
75.6g 		broth
78.33g 		tomatoes
62.35g 		artichoke hearts
26.46g 		cheese tortellini
42.53g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.1 0.12 0.08 0.21 0.0 5.69 0.0 0.55 0.76 5.74 1.6 15.39 92.34
Total Fat (g) 0.75 0.05 0.03 0.22 0.01 0.03 0.0 0.33 0.0 0.12 0.09 3.07 1.19 5.89 35.34
Carbohydrates (g) 0.0 4.48 0.61 0.0 0.43 0.26 0.0 15.46 1.0 2.44 3.16 19.99 0.17 48.01 288.06
Ash (g) 0.0 0.17 0.05 0.02 0.02 0.12 0.03 0.86 0.88 0.31 0.2 0.75 0.33 3.74 22.44
Calories (kcal) 6.63 19.2 3.156 2.498 1.944 1.656 0.0 85.428 3.917 11.222 14.024 130.552 17.958 298.186 1789.116
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.19 n/a 0.01 0.68 4.08
Glucose (dextrose) (g) n/a 0.95 0.2 n/a n/a 0.01 n/a n/a n/a 0.78 0.06 n/a 0.01 2.0 12.0
Fructose (g) n/a 0.62 0.23 n/a n/a 0.01 n/a n/a n/a 0.85 0.01 n/a 0.01 1.73 10.38
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 9.39 0.46 0.76 6.58 26.31 53.26 76.45 58.92 22.25 12.97 0.87 310.99 1865.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.43 0.0 0.01 0.03 0.0 0.21 0.67 1.64 0.26 0.4 0.04 5.73 34.38
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.0 0.2 0.0 3.9 0.0 0.7 2.3 0.8 0.0 8.9 53.4
Calcium (mg) 0.008 11.04 0.713 0.074 2.362 7.128 0.79 35.532 0.0 6.235 5.557 64.638 46.208 180.284 1081.704
Iron (mg) 0.0 0.1 0.04 0.01 0.02 0.2 0.0 1.4 0.0 0.17 0.16 0.64 0.04 2.78 16.68
Magnesium (mg) 0.0 4.8 1.222 0.115 0.326 5.688 0.263 35.532 n/a 6.858 11.113 8.93 1.583 76.431 458.586
Phosphorus (mg) 0.0 13.92 2.647 1.109 1.997 3.528 0.0 101.304 n/a 14.963 19.316 90.153 30.375 279.312 1675.872
Potassium (mg) 0.008 70.08 21.483 2.038 5.233 40.176 0.0 217.728 n/a 147.763 75.676 37.847 5.208 623.239 3739.434
Sodium (mg) 0.015 1.92 0.407 5.226 0.222 5.688 1.053 338.688 313.333 3.117 15.876 146.286 63.708 895.54 5373.24
Zinc (mg) 0.0 0.08 0.03 0.02 0.02 0.04 0.0 0.58 n/a 0.11 0.11 0.43 0.16 1.57 9.42
Copper (mg) 0.0 0.019 0.002 0.001 0.004 0.009 0.003 0.159 n/a 0.037 0.034 0.034 0.01 0.312 1.872
Manganese (mg) 0.0 0.062 0.011 0.0 0.022 0.065 0.0 0.287 n/a 0.069 0.061 n/a 0.004 0.581 3.486
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 4.4 n/a 0.0 0.1 10.2 0.7 15.8 94.8
Vitamin A, IU (IU) 0.0 0.96 318.788 0.616 0.117 675.144 0.0 0.0 166.85 519.352 3.44 60.811 18.417 1764.495 10586.97
Retinol (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.734 4.875 20.7 124.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.985 0.107 0.0 33.768 0.0 0.0 n/a 26.186 0.265 16.16 5.0 97.47 584.82
Beta Carotene (mcg) 0.0 0.48 165.35 0.09 0.065 405.072 0.0 0.0 n/a 279.939 2.117 4.678 1.292 859.083 5154.498
Vitamin E (mg) 0.11 0.01 0.16 0.0 0.0 0.15 0.0 0.59 n/a 0.34 0.05 0.07 0.01 1.48 8.88
Vitamin D (IU) n/a n/a n/a 0.427 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.427 2.562
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 1604.192 0.0 0.0 0.0 1604.282 9625.692
Lutein + zeaxanthin (mcg) 0.0 1.92 5.193 0.0 0.209 878.256 0.0 0.0 n/a 76.687 122.774 13.608 0.0 1098.647 6591.882
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a 0.07 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 13.0 0.0 0.4 2.0 0.0 0.5 0.0 7.9 2.0 0.0 0.0 29.4 176.4
Thiamin (mg) 0.0 0.024 0.005 0.002 0.003 0.006 0.0 0.106 n/a 0.025 0.013 0.132 0.001 0.317 1.902
Riboflavin (mg) 0.0 0.014 0.009 0.001 0.001 0.014 0.0 0.045 n/a 0.012 0.024 0.132 0.02 0.274 1.644
Niacin (mg) 0.0 0.058 0.1 0.039 0.009 0.052 0.0 0.37 n/a 0.368 0.294 1.148 0.005 2.442 14.652
Pantothenic acid (mg) 0.0 0.058 0.033 0.006 0.008 0.005 0.0 0.129 n/a 0.056 0.064 n/a 0.014 0.37 2.22
Vitamin B-6 (mg) 0.0 0.058 0.03 0.003 0.016 0.014 0.0 0.076 n/a 0.05 0.021 0.017 0.002 0.286 1.716
Folate (mcg) 0.0 9.12 4.684 0.008 0.039 13.968 0.0 46.872 n/a 9.352 23.549 31.469 0.417 139.478 836.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.09 0.17 1.02
Choline (mg) 0.0 2.9 0.6 0.4 0.3 1.3 0.0 20.3 n/a 4.2 9.1 2.3 0.6 42.1 252.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.366 0.0 26.366 158.196
Tryptophan (g) 0.0 0.005 0.001 0.001 0.001 0.003 n/a 0.068 n/a 0.006 n/a n/a 0.022 0.106 0.636
Threonine (g) 0.0 0.01 0.004 0.005 0.002 0.009 n/a 0.212 n/a 0.019 n/a n/a 0.061 0.321 1.926
Isoleucine (g) 0.0 0.005 0.002 0.005 0.003 0.011 n/a 0.272 n/a 0.012 n/a n/a 0.082 0.392 2.352
Leucine (g) 0.0 0.014 0.004 0.009 0.004 0.016 n/a 0.484 n/a 0.019 n/a n/a 0.155 0.705 4.23
Lysine (g) 0.0 0.019 0.004 0.01 0.004 0.012 n/a 0.401 n/a 0.019 n/a n/a 0.124 0.592 3.552
Methionine (g) 0.0 0.0 0.001 0.003 0.001 0.004 n/a 0.076 n/a 0.006 n/a n/a 0.043 0.133 0.798
Cystine (g) 0.0 0.0 0.002 0.001 0.001 0.003 n/a 0.053 n/a 0.006 n/a n/a 0.005 0.071 0.426
Phenylalanine (g) 0.0 0.014 0.005 0.004 0.002 0.009 n/a 0.333 n/a 0.044 n/a n/a 0.087 0.499 2.994
Tyrosine (g) 0.0 0.005 0.001 0.003 0.001 0.008 n/a 0.136 n/a 0.006 n/a n/a 0.097 0.258 1.548
Valine (g) 0.0 0.01 0.003 0.006 0.004 0.012 n/a 0.325 n/a 0.012 n/a n/a 0.105 0.476 2.856
Arginine (g) 0.0 0.048 0.004 0.007 0.008 0.012 n/a 0.31 n/a 0.012 n/a n/a 0.065 0.467 2.802
Histidine (g) 0.0 0.005 0.002 0.005 0.001 0.004 n/a 0.159 n/a 0.006 n/a n/a 0.045 0.228 1.368
Alanine (g) 0.0 0.01 0.003 0.007 0.002 0.01 n/a 0.257 n/a 0.019 n/a n/a 0.048 0.356 2.136
Aspartic acid (g) 0.0 0.043 0.029 0.011 0.006 0.017 n/a 0.711 n/a 0.087 n/a n/a 0.111 1.015 6.09
Glutamic acid (g) 0.0 0.125 0.021 0.018 0.011 0.024 n/a 0.915 n/a 0.268 n/a n/a 0.363 1.745 10.47
Glycine (g) 0.0 0.014 0.003 0.008 0.003 0.009 n/a 0.234 n/a 0.012 n/a n/a 0.032 0.316 1.896
Proline (g) 0.0 0.005 0.002 0.006 0.001 0.008 n/a 0.325 n/a 0.012 n/a n/a 0.193 0.552 3.312
Serine (g) 0.0 0.01 0.005 0.005 0.002 0.007 n/a 0.355 n/a 0.019 n/a n/a 0.095 0.498 2.988
Cholesterol (mg) 0.0 0.0 0.0 0.592 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.861 3.667 22.119 132.714
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 0.104 0.019 0.003 0.072 0.001 0.004 0.0 0.083 0.0 0.019 0.021 1.531 0.721 2.578 15.468
Phytosterols (mg) 1.658 7.2 n/a n/a n/a 0.648 n/a n/a n/a 4.364 n/a n/a n/a 13.87 83.22
Monounsaturated Fat (g) 0.547 0.005 0.0 0.097 0.0 0.001 0.0 0.03 n/a 0.019 0.003 0.88 0.349 1.931 11.586
Polyunsaturated (g) 0.079 0.01 0.007 0.029 0.003 0.012 0.0 0.144 n/a 0.05 0.037 0.196 0.049 0.615 3.69