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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Refrig cheese-filled spinach tortellini, (9 ounce. each)
1/2 c. Cheese-garlic Italian salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes heart
16.0g 		carrots
18.1g 		olives
18.0g 		feta cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.17 0.0 1.78 2.41 14.46
Total Fat (g) 0.05 0.04 18.0 2.66 20.76 124.56
Carbohydrates (g) 1.91 1.73 0.0 0.51 4.16 24.96
Ash (g) 0.12 0.18 n/a 0.65 0.94 5.64
Calories (kcal) 8.48 7.42 159.12 33.0 208.02 1248.12
Starch (g) 0.0 0.26 n/a n/a 0.26 1.56
Sucrose (g) 0.12 0.65 n/a n/a 0.77 4.62
Glucose (dextrose) (g) 0.04 0.11 n/a n/a 0.15 0.9
Fructose (g) 0.0 0.1 n/a n/a 0.1 0.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.45 15.98 0.0 6.9 36.33 217.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.86 0.0 0.51 1.53 9.18
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.5 0.0 0.0 1.9 11.4
Calcium (mg) 3.36 5.972 0.18 61.625 71.137 426.822
Iron (mg) 0.1 0.05 0.1 0.08 0.33 1.98
Magnesium (mg) 6.72 2.172 0.0 2.375 11.267 67.602
Phosphorus (mg) 11.68 6.334 0.0 42.125 60.139 360.834
Potassium (mg) 45.76 57.909 0.18 7.75 111.599 669.594
Sodium (mg) 9.6 12.487 0.36 139.5 161.947 971.682
Zinc (mg) 0.06 0.04 0.0 0.36 0.47 2.82
Copper (mg) 0.021 0.009 0.0 0.004 0.034 0.204
Manganese (mg) 0.037 0.025 n/a 0.004 0.066 0.396
Selenium (mcg) 0.0 0.0 0.0 1.9 1.9 11.4
Vitamin A, IU (IU) 2.08 3023.229 n/a 52.75 3078.059 18468.354
Retinol (mcg) 0.0 0.0 0.0 15.625 15.625 93.75
Vitamin A, RAE (mcg_RAE) 0.16 151.107 0.0 15.625 166.892 1001.352
Beta Carotene (mcg) 1.28 1499.309 0.0 0.375 1500.964 9005.784
Vitamin E (mg) 0.03 0.12 2.58 0.02 2.76 16.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 74.24 46.327 0.0 0.0 120.567 723.402
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.1 0.0 0.0 2.3 13.8
Thiamin (mg) 0.008 0.013 0.0 0.019 0.039 0.234
Riboflavin (mg) 0.014 0.011 0.0 0.105 0.13 0.78
Niacin (mg) 0.178 0.177 0.0 0.124 0.479 2.874
Pantothenic acid (mg) 0.038 0.049 n/a 0.121 0.209 1.254
Vitamin B-6 (mg) 0.013 0.025 0.0 0.053 0.091 0.546
Folate (mcg) 14.24 3.438 0.0 4.0 21.678 130.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.21 1.26
Choline (mg) 5.5 1.6 0.1 1.9 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.025 0.027 0.162
Threonine (g) n/a 0.034 n/a 0.08 0.114 0.684
Isoleucine (g) n/a 0.014 n/a 0.1 0.114 0.684
Leucine (g) n/a 0.018 n/a 0.175 0.193 1.158
Lysine (g) n/a 0.018 n/a 0.153 0.171 1.026
Methionine (g) n/a 0.004 n/a 0.046 0.05 0.3
Cystine (g) n/a 0.014 n/a 0.01 0.024 0.144
Phenylalanine (g) n/a 0.011 n/a 0.085 0.096 0.576
Tyrosine (g) n/a 0.007 n/a 0.084 0.091 0.546
Valine (g) n/a 0.013 n/a 0.134 0.146 0.876
Arginine (g) n/a 0.016 n/a 0.059 0.075 0.45
Histidine (g) n/a 0.007 n/a 0.05 0.057 0.342
Alanine (g) n/a 0.02 n/a 0.08 0.1 0.6
Aspartic acid (g) n/a 0.034 n/a 0.098 0.132 0.792
Glutamic acid (g) n/a 0.067 n/a 0.303 0.369 2.214
Glycine (g) n/a 0.009 n/a 0.013 0.022 0.132
Proline (g) n/a 0.009 n/a 0.173 0.182 1.092
Serine (g) n/a 0.009 n/a 0.146 0.155 0.93
Cholesterol (mg) 0.0 0.0 0.0 11.125 11.125 66.75
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.007 2.486 1.869 4.375 26.25
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.002 13.133 0.578 13.714 82.284
Polyunsaturated (g) 0.022 0.022 1.894 0.074 2.011 12.066