Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
peppers,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
0.0g 		salsa verde
32.0g 		tomatillos
34.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.33 0.33 0.33
Total Fat (g) n/a 0.5 0.35 0.85 0.85
Carbohydrates (g) n/a 2.0 1.99 3.99 3.99
Ash (g) n/a 1.31 0.19 1.5 1.5
Calories (kcal) n/a 15.04 10.88 25.92 25.92
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a 28.19 31.15 59.35 59.35
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.0 1.34 3.34 3.34
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.6 0.6
Calcium (mg) n/a 0.0 2.38 2.38 2.38
Iron (mg) n/a 0.0 0.21 0.21 0.21
Magnesium (mg) n/a n/a 6.8 6.8 6.8
Phosphorus (mg) n/a n/a 13.26 13.26 13.26
Potassium (mg) n/a 64.96 91.12 156.08 156.08
Sodium (mg) n/a 230.08 0.34 230.42 230.42
Zinc (mg) n/a n/a 0.07 0.07 0.07
Copper (mg) n/a n/a 0.027 0.027 0.027
Manganese (mg) n/a n/a 0.051 0.051 0.051
Selenium (mcg) n/a n/a 0.2 0.2 0.2
Vitamin A, IU (IU) n/a 200.0 38.76 238.76 238.76
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 2.04 2.04 2.04
Beta Carotene (mcg) n/a n/a 21.42 21.42 21.42
Vitamin E (mg) n/a n/a 0.13 0.13 0.13
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 158.78 158.78 158.78
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 4.0 5.2 5.2
Thiamin (mg) n/a n/a 0.014 0.014 0.014
Riboflavin (mg) n/a n/a 0.014 0.014 0.014
Niacin (mg) n/a n/a 0.629 0.629 0.629
Pantothenic acid (mg) n/a n/a 0.051 0.051 0.051
Vitamin B-6 (mg) n/a n/a 0.02 0.02 0.02
Folate (mcg) n/a n/a 2.38 2.38 2.38
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 2.6 2.6 2.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.048 0.048 0.048
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.054 0.054 0.054
Polyunsaturated (g) n/a n/a 0.143 0.143 0.143