Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.> (American / Metric measures) <
. 2 large, mild fish fillets of choice
. 1/4 cup (50ml) plain 2% yogurt
. 1 Tbsp. (15ml) tomato paste
. 1 Tbsp. (15ml) Dijon mustard
. 1 Tbsp. (15ml) Maple syrup (or other liquid sweetener)
. pinch of sea salt
. pinch of cayenne pepper
. 1 cup (225g) unsalted, Tortilla corn chips, coarsely crushed
. handful of fresh, flat parsley, chopped
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
