Receta Tortilla Crusted Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
4 Tilipia filets (or other white fish)
1 egg white
⅓ cup flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortilla chips
354.88g 		chili
2.6g 		garlic
2.8g 		pepper
0.53g 		salt
3.0g 		cumin
1.05g 		onion
2.4g 		egg
0.0g 		water
44.4g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 25.48 0.32 0.47 0.06 0.0 0.19 0.24 n/a 0.0 0.39 27.15 27.15
Total Fat (g) 76.55 0.44 0.02 0.02 0.0 0.23 0.03 n/a 0.0 0.11 77.39 77.39
Carbohydrates (g) 238.87 1.42 2.04 0.34 0.0 0.46 1.94 n/a 0.0 5.93 251.0 251.0
Ash (g) 5.86 0.22 0.09 0.02 2.99 0.08 0.08 n/a 0.04 0.17 9.56 9.56
Calories (kcal) 1746.01 8.164 9.296 1.352 0.0 3.938 8.328 n/a 0.0 16.884 1793.971 1793.971
Starch (g) 213.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a 213.74 213.74
Sucrose (g) 3.44 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 3.46 3.46
Glucose (dextrose) (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.16 0.2 0.18 0.06 0.01 0.08 0.12 n/a 44.36 49.67 102.84 102.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.44 0.19 0.68 0.0 0.0 0.02 0.85 n/a 0.0 0.95 6.14 6.14
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.7 0.9 0.3 0.1 0.0 0.1 0.1 n/a 0.0 1.6 19.8 19.8
Calcium (mg) 333.587 7.228 2.24 2.316 0.72 9.776 8.712 n/a 1.332 18.572 384.483 384.483
Iron (mg) 5.68 0.37 0.08 0.15 0.01 0.7 0.06 n/a 0.0 0.34 7.38 7.38
Magnesium (mg) 308.746 4.42 1.624 1.028 0.03 3.843 2.928 n/a 0.444 3.377 326.44 326.44
Phosphorus (mg) 837.517 7.878 11.676 0.917 0.0 5.24 8.16 n/a 0.0 10.13 881.518 881.518
Potassium (mg) 780.736 49.816 30.828 6.673 0.24 18.774 22.632 n/a 0.0 57.406 967.104 967.104
Sodium (mg) 997.213 26.26 0.728 0.233 1162.74 1.764 1.296 n/a 1.776 1.126 2193.136 2193.136
Zinc (mg) 5.64 0.07 0.07 0.01 0.0 0.05 0.06 n/a 0.0 0.06 5.97 5.97
Copper (mg) 0.39 0.011 0.004 0.006 0.001 0.009 0.004 n/a 0.004 0.039 0.47 0.47
Manganese (mg) 1.42 0.056 0.015 0.03 0.003 0.035 0.009 n/a 0.0 0.006 1.574 1.574
Selenium (mcg) 29.8 0.2 1.1 0.0 0.0 0.1 0.1 n/a 0.0 0.2 31.4 31.4
Vitamin A, IU (IU) n/a 770.9 0.0 1.585 0.0 13.335 0.0 n/a 0.0 28.14 813.96 813.96
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 38.558 0.0 0.08 0.0 0.672 0.0 n/a 0.0 1.126 40.435 40.435
Beta Carotene (mcg) n/a 390.0 0.0 0.827 0.0 8.001 0.0 n/a 0.0 16.884 415.712 415.712
Vitamin E (mg) n/a 0.76 0.02 0.0 0.0 0.03 0.01 n/a 0.0 0.12 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.546 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.578 0.578
Lutein + zeaxanthin (mcg) n/a 8.06 0.0 1.087 0.0 4.704 0.0 n/a 0.0 0.0 13.851 13.851
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.08 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 1.7 0.5 0.1 0.0 0.1 0.4 n/a 0.0 16.4 19.1 19.1
Thiamin (mg) 0.568 0.009 0.013 0.001 0.0 0.007 0.01 n/a 0.0 0.017 0.624 0.624
Riboflavin (mg) 0.142 0.021 0.004 0.001 0.0 0.003 0.001 n/a 0.0 0.011 0.184 0.184
Niacin (mg) 6.139 0.205 0.019 0.006 0.0 0.048 0.016 n/a 0.0 0.113 6.546 6.546
Pantothenic acid (mg) 1.455 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.124 1.579 1.579
Vitamin B-6 (mg) 0.816 0.095 0.082 0.002 0.0 0.005 0.029 n/a 0.0 0.023 1.052 1.052
Folate (mcg) n/a 2.6 0.056 0.053 0.0 0.105 3.984 n/a 0.0 4.502 11.3 11.3
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.7 1.9 0.1 0.0 0.3 0.9 n/a 0.0 2.9 7.7 7.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.0 n/a 0.003 n/a n/a 0.0 0.009 0.009
Threonine (g) n/a n/a 0.013 n/a 0.0 n/a 0.005 n/a n/a n/a 0.018 0.018
Isoleucine (g) n/a n/a 0.018 n/a 0.0 n/a 0.007 n/a n/a n/a 0.025 0.025
Leucine (g) n/a n/a 0.029 n/a 0.0 n/a 0.008 n/a n/a n/a 0.037 0.037
Lysine (g) n/a n/a 0.016 n/a 0.0 n/a 0.011 n/a n/a 0.006 0.033 0.033
Methionine (g) n/a n/a 0.01 n/a 0.0 n/a 0.002 n/a n/a 0.0 0.012 0.012
Cystine (g) n/a n/a 0.005 n/a 0.0 n/a 0.004 n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a n/a 0.013 n/a 0.0 n/a 0.006 n/a n/a n/a 0.019 0.019
Tyrosine (g) n/a n/a 0.006 n/a 0.0 n/a 0.006 n/a n/a n/a 0.012 0.012
Valine (g) n/a n/a 0.02 n/a 0.0 n/a 0.006 n/a n/a n/a 0.026 0.026
Arginine (g) n/a n/a 0.047 n/a 0.0 n/a 0.032 n/a n/a n/a 0.079 0.079
Histidine (g) n/a n/a 0.009 n/a 0.0 n/a 0.003 n/a n/a n/a 0.012 0.012
Alanine (g) n/a n/a 0.01 n/a 0.0 n/a 0.005 n/a n/a n/a 0.015 0.015
Aspartic acid (g) n/a n/a 0.036 n/a 0.0 n/a 0.012 n/a n/a n/a 0.048 0.048
Glutamic acid (g) n/a n/a 0.06 n/a 0.0 n/a 0.045 n/a n/a n/a 0.105 0.105
Glycine (g) n/a n/a 0.015 n/a 0.0 n/a 0.008 n/a n/a n/a 0.023 0.023
Proline (g) n/a n/a 0.007 n/a 0.0 n/a 0.01 n/a n/a n/a 0.017 0.017
Serine (g) n/a n/a 0.014 n/a 0.0 n/a 0.006 n/a n/a n/a 0.02 0.02
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.248 0.248
Saturated Fat (g) 8.73 0.077 0.004 0.005 0.0 0.016 0.004 n/a 0.0 0.011 8.848 8.848
Phytosterols (mg) n/a 2.158 0.224 0.488 0.0 0.714 2.088 n/a n/a n/a 5.672 5.672
Monounsaturated Fat (g) 36.553 0.093 0.001 0.005 0.0 0.147 0.004 n/a 0.0 0.011 36.814 36.814
Polyunsaturated (g) 25.161 0.194 0.011 0.006 0.0 0.034 0.011 n/a 0.0 0.034 25.45 25.45