Receta Tortilla Espanola - Spanish Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
79.88g 		onion
49.5g 		eggs
22.0g 		pepper
0.0g 		salt
0.0g 		olive oil
16.88g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.54 2.77 n/a n/a 0.0 4.93 9.86
Total Fat (g) 0.07 0.05 2.19 n/a n/a 16.88 19.18 38.36
Carbohydrates (g) 13.95 4.62 0.17 n/a n/a 0.0 18.75 37.5
Ash (g) 0.86 0.17 0.19 n/a n/a 0.0 1.23 2.46
Calories (kcal) 61.504 19.8 31.46 n/a n/a 149.175 261.939 523.878
Starch (g) 12.33 0.0 n/a n/a n/a n/a 12.33 24.66
Sucrose (g) 0.14 0.49 0.02 n/a n/a n/a 0.65 1.3
Glucose (dextrose) (g) 0.26 0.98 0.05 n/a n/a n/a 1.28 2.56
Fructose (g) 0.22 0.64 0.02 n/a n/a n/a 0.88 1.76
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 63.37 44.11 16.68 n/a n/a 0.0 124.17 248.34
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.62 2.1 0.17 n/a n/a 0.0 2.89 5.78
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 1.8 0.8 0.0 n/a n/a 0.0 2.6 5.2
Calcium (mg) 9.585 11.385 11.66 n/a n/a 0.169 32.799 65.598
Iron (mg) 0.62 0.1 0.4 n/a n/a 0.09 1.22 2.44
Magnesium (mg) 18.371 4.95 2.64 n/a n/a 0.0 25.961 51.922
Phosphorus (mg) 45.529 14.355 42.02 n/a n/a 0.0 101.904 203.808
Potassium (mg) 336.274 72.27 29.48 n/a n/a 0.169 438.193 876.386
Sodium (mg) 4.793 1.98 30.8 n/a n/a 0.338 37.91 75.82
Zinc (mg) 0.23 0.08 0.24 n/a n/a 0.0 0.56 1.12
Copper (mg) 0.088 0.02 0.022 n/a n/a 0.0 0.13 0.26
Manganese (mg) 0.12 0.064 0.009 n/a n/a 0.0 0.193 0.386
Selenium (mcg) 0.2 0.2 7.0 n/a n/a 0.0 7.5 15.0
Vitamin A, IU (IU) 1.598 0.99 107.14 n/a n/a 0.0 109.728 219.456
Retinol (mcg) 0.0 0.0 30.58 n/a n/a 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 n/a n/a 0.0 30.8 61.6
Beta Carotene (mcg) 0.799 0.495 2.2 n/a n/a 0.0 3.494 6.988
Vitamin E (mg) 0.01 0.01 0.21 n/a n/a 2.42 2.65 5.3
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 1.98 72.82 n/a n/a 0.0 81.19 162.38
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a n/a 0.14 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.7 3.7 0.0 n/a n/a 0.0 19.4 38.8
Thiamin (mg) 0.064 0.025 0.015 n/a n/a 0.0 0.104 0.208
Riboflavin (mg) 0.024 0.015 0.106 n/a n/a 0.0 0.144 0.288
Niacin (mg) 0.839 0.059 0.015 n/a n/a 0.0 0.913 1.826
Pantothenic acid (mg) 0.24 0.059 0.317 n/a n/a 0.0 0.616 1.232
Vitamin B-6 (mg) 0.24 0.059 0.031 n/a n/a 0.0 0.33 0.66
Folate (mcg) 12.78 9.405 10.34 n/a n/a 0.0 32.525 65.05
Vitamin B-12 (mcg) 0.0 0.0 0.28 n/a n/a 0.0 0.28 0.56
Choline (mg) 9.7 3.0 55.2 n/a n/a 0.1 68.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 0.005 0.037 n/a n/a 0.0 0.066 0.132
Threonine (g) 0.064 0.01 0.123 n/a n/a 0.0 0.197 0.394
Isoleucine (g) 0.064 0.005 0.147 n/a n/a 0.0 0.216 0.432
Leucine (g) 0.096 0.015 0.24 n/a n/a 0.0 0.351 0.702
Lysine (g) 0.104 0.02 0.2 n/a n/a 0.0 0.324 0.648
Methionine (g) 0.024 0.0 0.084 n/a n/a 0.0 0.108 0.216
Cystine (g) 0.024 0.0 0.059 n/a n/a 0.0 0.083 0.166
Phenylalanine (g) 0.072 0.015 0.15 n/a n/a 0.0 0.236 0.472
Tyrosine (g) 0.064 0.005 0.11 n/a n/a 0.0 0.179 0.358
Valine (g) 0.096 0.01 0.189 n/a n/a 0.0 0.295 0.59
Arginine (g) 0.08 0.05 0.18 n/a n/a 0.0 0.31 0.62
Histidine (g) 0.04 0.005 0.068 n/a n/a 0.0 0.113 0.226
Alanine (g) 0.048 0.01 0.163 n/a n/a 0.0 0.221 0.442
Aspartic acid (g) 0.407 0.045 0.293 n/a n/a 0.0 0.745 1.49
Glutamic acid (g) 0.28 0.129 0.37 n/a n/a 0.0 0.778 1.556
Glycine (g) 0.048 0.015 0.095 n/a n/a 0.0 0.157 0.314
Proline (g) 0.056 0.005 0.112 n/a n/a 0.0 0.173 0.346
Serine (g) 0.072 0.01 0.213 n/a n/a 0.0 0.295 0.59
Cholesterol (mg) 0.0 0.0 93.06 n/a n/a 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.02 0.682 n/a n/a 2.33 3.056 6.112
Phytosterols (mg) 3.994 7.425 n/a n/a n/a 37.294 48.713 97.426
Monounsaturated Fat (g) 0.0 0.005 0.838 n/a n/a 12.312 13.155 26.31
Polyunsaturated (g) 0.032 0.01 0.299 n/a n/a 1.775 2.116 4.232