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Receta Tortilla Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Packet of flour tortillas
Flour
seasoning to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		beef
99.0g 		onion
24.75g 		garlic
0.65g 		carrot
13.57g 		zucchini
46.55g 		thyme
0.25g 		cumin
0.53g 		cinnamon
0.65g 		tomatoes
47.5g 		butter
1.25g 		flour
0.0g 		stock
58.75g 		cheese
7.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 18.49 0.27 0.04 0.13 0.56 0.02 0.09 0.03 0.37 0.01 n/a 0.0 1.74 n/a 21.76 87.04
Total Fat (g) n/a 16.98 0.02 0.0 0.03 0.08 0.02 0.12 0.01 0.06 1.01 n/a 0.0 2.32 n/a 20.66 82.64
Carbohydrates (g) n/a 0.0 2.31 0.22 1.3 1.56 0.16 0.23 0.52 1.9 0.0 n/a 0.75 0.09 n/a 9.05 36.2
Ash (g) n/a 0.9 0.09 0.01 0.13 0.29 0.03 0.04 0.02 0.38 0.03 n/a 0.66 0.28 n/a 2.85 11.4
Calories (kcal) n/a 231.66 9.9 0.972 5.565 7.448 0.69 1.969 1.606 8.075 8.963 n/a 2.938 28.21 n/a 307.994 1231.976
Starch (g) n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.25 n/a 0.49 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.77 3.08
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.08 0.35 n/a n/a 0.01 0.52 n/a n/a n/a n/a n/a 1.45 5.8
Fructose (g) n/a n/a 0.32 n/a 0.07 0.44 n/a n/a 0.01 0.6 n/a n/a n/a n/a n/a 1.45 5.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 61.4 22.05 0.38 11.98 44.05 0.02 0.04 0.07 44.78 0.2 n/a 57.34 2.57 n/a 244.9 979.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.01 0.64 0.81 0.0 0.01 0.01 1.13 0.0 n/a 0.5 0.04 n/a 4.2 16.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.4 0.5 0.1 0.1 0.3 0.5 0.0 n/a 0.0 0.0 n/a 2.3 9.2
Calcium (mg) n/a 6.93 5.693 1.181 4.479 6.983 4.725 4.888 6.513 14.725 0.3 n/a 0.0 50.47 n/a 106.886 427.544
Iron (mg) n/a 1.89 0.05 0.01 0.04 0.16 0.31 0.35 0.05 0.46 0.0 n/a 0.0 0.05 n/a 3.38 13.52
Magnesium (mg) n/a 18.81 2.475 0.163 1.629 7.914 0.55 1.922 0.39 5.225 0.025 n/a n/a 1.96 n/a 41.062 164.248
Phosphorus (mg) n/a 175.23 7.178 0.998 4.75 17.689 0.503 2.62 0.416 9.025 0.3 n/a n/a 35.84 n/a 254.548 1018.192
Potassium (mg) n/a 302.94 36.135 2.617 43.432 121.961 2.035 9.387 2.802 89.3 0.3 n/a n/a 6.86 n/a 617.768 2471.072
Sodium (mg) n/a 57.42 0.99 0.111 9.365 4.655 0.138 0.882 0.065 67.925 7.2 n/a 235.0 43.47 n/a 427.22 1708.88
Zinc (mg) n/a 3.71 0.04 0.01 0.03 0.13 0.02 0.03 0.01 0.07 0.0 n/a n/a 0.22 n/a 4.27 17.08
Copper (mg) n/a 0.069 0.01 0.002 0.007 0.023 0.002 0.005 0.002 0.033 0.0 n/a n/a 0.002 n/a 0.155 0.62
Manganese (mg) n/a 0.01 0.032 0.011 0.019 0.084 0.02 0.017 0.114 0.038 0.0 n/a n/a 0.001 n/a 0.345 1.38
Selenium (mcg) n/a 13.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 15.3 61.2
Vitamin A, IU (IU) n/a 0.0 0.495 0.059 2267.422 93.1 9.5 6.668 1.918 55.575 31.238 n/a 125.138 70.14 n/a 2661.251 10645.004
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.388 n/a n/a 18.06 n/a 26.448 105.792
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 113.33 4.655 0.475 0.336 0.098 2.85 8.55 n/a n/a 18.55 n/a 148.844 595.376
Beta Carotene (mcg) n/a 0.0 0.248 0.033 1124.482 55.86 5.66 4.001 0.728 33.25 1.975 n/a n/a 5.95 n/a 1232.185 4928.74
Vitamin E (mg) n/a n/a 0.0 0.0 0.09 0.06 0.02 0.02 0.02 0.32 0.03 n/a n/a 0.02 n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.84 n/a 1.54 6.16
Lycopene (mcg) n/a 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.098 1314.325 0.0 n/a n/a 0.0 n/a 1314.558 5258.232
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.104 34.746 989.188 2.155 2.352 1.443 40.85 0.0 n/a n/a 0.0 n/a 1071.828 4287.312
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.02 0.0 n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 0.2 0.8 7.9 0.1 0.0 0.0 4.4 0.0 n/a 0.0 0.0 n/a 15.4 61.6
Thiamin (mg) n/a 0.099 0.012 0.001 0.01 0.023 0.001 0.003 0.0 0.024 0.0 n/a n/a 0.002 n/a 0.176 0.704
Riboflavin (mg) n/a 0.158 0.007 0.001 0.008 0.065 0.001 0.002 0.0 0.029 0.0 n/a n/a 0.027 n/a 0.298 1.192
Niacin (mg) n/a 3.198 0.03 0.005 0.133 0.228 0.012 0.024 0.009 0.337 0.001 n/a n/a 0.006 n/a 3.981 15.924
Pantothenic acid (mg) n/a 0.317 0.03 0.004 0.037 0.074 n/a n/a 0.002 0.057 0.001 n/a n/a 0.029 n/a 0.551 2.204
Vitamin B-6 (mg) n/a 0.386 0.03 0.008 0.019 0.102 0.001 0.002 0.001 0.052 0.0 n/a n/a 0.005 n/a 0.607 2.428
Folate (mcg) n/a 5.94 4.703 0.02 2.579 13.5 0.685 0.053 0.039 3.8 0.038 n/a n/a 1.26 n/a 32.614 130.456
Vitamin B-12 (mcg) n/a 2.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 n/a 2.98 11.92
Choline (mg) n/a 77.2 1.5 0.2 1.2 4.4 0.1 0.1 0.1 3.3 0.2 n/a n/a 1.2 n/a 89.5 358.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.208 0.002 0.0 0.001 0.005 0.0 n/a 0.0 0.005 0.0 n/a n/a 0.022 n/a 0.245 0.98
Threonine (g) n/a 0.812 0.005 0.001 0.026 0.014 0.001 n/a 0.001 0.019 0.001 n/a n/a 0.062 n/a 0.941 3.764
Isoleucine (g) n/a 0.832 0.002 0.001 0.011 0.019 0.001 n/a 0.001 0.01 0.001 n/a n/a 0.109 n/a 0.986 3.944
Leucine (g) n/a 1.465 0.007 0.002 0.014 0.033 0.001 n/a 0.002 0.014 0.001 n/a n/a 0.167 n/a 1.706 6.824
Lysine (g) n/a 1.544 0.01 0.002 0.014 0.033 0.001 n/a 0.002 0.014 0.001 n/a n/a 0.145 n/a 1.764 7.056
Methionine (g) n/a 0.475 0.0 0.001 0.003 0.009 n/a n/a 0.001 0.005 0.0 n/a n/a 0.046 n/a 0.539 2.156
Cystine (g) n/a 0.208 0.0 0.0 0.011 0.005 n/a n/a 0.0 0.005 0.0 n/a n/a 0.009 n/a 0.238 0.952
Phenylalanine (g) n/a 0.723 0.007 0.001 0.008 0.019 n/a n/a 0.001 0.014 0.001 n/a n/a 0.092 n/a 0.865 3.46
Tyrosine (g) n/a 0.624 0.002 0.001 0.005 0.014 n/a n/a 0.001 0.01 0.001 n/a n/a 0.084 n/a 0.741 2.964
Valine (g) n/a 0.901 0.005 0.002 0.01 0.023 0.001 n/a 0.001 0.01 0.001 n/a n/a 0.116 n/a 1.07 4.28
Arginine (g) n/a 1.168 0.025 0.004 0.012 0.023 n/a n/a 0.001 0.01 0.0 n/a n/a 0.066 n/a 1.309 5.236
Histidine (g) n/a 0.634 0.002 0.001 0.005 0.014 n/a n/a 0.001 0.01 0.0 n/a n/a 0.061 n/a 0.728 2.912
Alanine (g) n/a 1.119 0.005 0.001 0.015 0.028 n/a n/a 0.001 0.014 0.0 n/a n/a 0.049 n/a 1.232 4.928
Aspartic acid (g) n/a 1.693 0.022 0.003 0.026 0.07 n/a n/a 0.003 0.076 0.001 n/a n/a 0.112 n/a 2.006 8.024
Glutamic acid (g) n/a 2.782 0.064 0.005 0.05 0.061 n/a n/a 0.002 0.228 0.002 n/a n/a 0.426 n/a 3.621 14.484
Glycine (g) n/a 1.01 0.007 0.001 0.007 0.023 n/a n/a 0.001 0.01 0.0 n/a n/a 0.03 n/a 1.09 4.36
Proline (g) n/a 0.822 0.002 0.001 0.007 0.019 n/a n/a 0.003 0.01 0.001 n/a n/a 0.197 n/a 1.06 4.24
Serine (g) n/a 0.713 0.005 0.001 0.007 0.023 n/a n/a 0.001 0.014 0.001 n/a n/a 0.102 n/a 0.867 3.468
Cholesterol (mg) n/a 65.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.688 n/a 0.0 7.35 n/a 75.378 301.512
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.841 0.01 0.001 0.005 0.019 0.007 0.008 0.002 0.01 0.642 n/a 0.0 1.476 n/a 9.021 36.084
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a 0.408 0.357 0.169 n/a n/a n/a n/a n/a n/a 4.646 18.584
Monounsaturated Fat (g) n/a 7.346 0.002 0.0 0.001 0.005 0.001 0.074 0.002 0.01 0.263 n/a n/a 0.657 n/a 8.36 33.44
Polyunsaturated (g) n/a 0.624 0.005 0.002 0.016 0.037 0.003 0.017 0.0 0.024 0.038 n/a n/a 0.066 n/a 0.832 3.328