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Receta Tortilla Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour Tortillas – 2 (available readymade)
Capsicum – 1/4, sliced
Tabasco Sauce (or any Chilli Sauce) – 1 tblsp (You can also use Pizza Sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		butter
9.46g 		worcestershire sauce
11.46g 		mozzarella cheese
113.0g 		spring onions
11.52g 		tomatoes
56.42g 		onions
51.75g 		sauce
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 29.33 0.21 0.5 0.57 n/a 0.01 30.7 30.7
Total Fat (g) n/a 7.67 0.0 22.63 0.02 0.11 0.05 n/a 0.0 30.5 30.5
Carbohydrates (g) n/a 0.01 2.23 4.33 0.85 2.21 4.83 n/a 0.01 14.46 14.46
Ash (g) n/a 0.2 0.23 n/a 0.09 0.28 0.18 n/a 0.0 0.99 0.99
Calories (kcal) n/a 67.828 8.939 341.26 3.686 10.156 20.7 n/a 0.074 452.643 452.643
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.51 n/a 0.0 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 1.02 n/a 0.0 1.72 1.72
Fructose (g) n/a n/a n/a n/a n/a 0.77 0.67 n/a 0.0 1.44 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.5 9.0 52.5 10.35 53.32 46.11 n/a 0.29 173.08 173.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.15 0.68 0.27 1.48 2.19 n/a 0.0 5.78 5.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.7 0.9 n/a 0.0 1.9 1.9
Calcium (mg) n/a 2.27 12.262 826.03 8.294 5.642 11.903 n/a 0.566 866.968 866.968
Iron (mg) n/a 0.0 0.61 0.28 0.17 0.15 0.11 n/a 0.01 1.33 1.33
Magnesium (mg) n/a 0.189 1.49 29.38 2.304 6.206 5.175 n/a 0.205 44.949 44.949
Phosphorus (mg) n/a 2.27 6.876 592.12 4.262 13.541 15.008 n/a 0.179 634.256 634.256
Potassium (mg) n/a 2.27 91.68 107.35 31.795 133.715 75.555 n/a 0.944 443.31 443.31
Sodium (mg) n/a 54.49 112.308 596.64 1.843 2.821 2.07 n/a 0.013 770.185 770.185
Zinc (mg) n/a 0.01 0.02 3.54 0.04 0.1 0.09 n/a 0.0 3.8 3.8
Copper (mg) n/a 0.0 0.023 0.034 0.009 0.034 0.021 n/a 0.001 0.122 0.122
Manganese (mg) n/a 0.0 n/a n/a 0.018 0.062 0.067 n/a 0.004 0.151 0.151
Selenium (mcg) n/a 0.1 0.1 18.4 0.1 0.0 0.3 n/a 0.0 18.9 18.9
Vitamin A, IU (IU) n/a 236.405 9.053 n/a 114.854 469.979 1.035 n/a 16.88 848.207 848.207
Retinol (mcg) n/a 63.477 0.115 176.28 0.0 0.0 0.0 n/a 0.0 239.871 239.871
Vitamin A, RAE (mcg_RAE) n/a 64.706 0.573 180.8 5.76 23.696 0.0 n/a 0.845 276.381 276.381
Beta Carotene (mcg) n/a 14.947 4.928 57.63 68.89 253.326 0.518 n/a 10.054 410.292 410.292
Vitamin E (mg) n/a 0.22 0.01 0.42 0.06 0.3 0.01 n/a 0.0 1.03 1.03
Vitamin D (IU) n/a 5.298 n/a n/a n/a n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 5.501 0.0 130.982 69.397 2.07 n/a 18.08 226.03 226.03
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.07 0.0 n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.5 0.0 2.2 7.2 3.8 n/a 0.1 14.7 14.7
Thiamin (mg) n/a 0.001 0.008 0.113 0.007 0.023 0.026 n/a 0.0 0.177 0.177
Riboflavin (mg) n/a 0.003 0.015 0.373 0.009 0.011 0.016 n/a 0.0 0.427 0.427
Niacin (mg) n/a 0.004 0.08 0.136 0.061 0.333 0.062 n/a 0.003 0.679 0.679
Pantothenic acid (mg) n/a 0.01 n/a n/a 0.009 0.051 0.062 n/a 0.001 0.133 0.133
Vitamin B-6 (mg) n/a 0.0 0.0 0.09 0.007 0.045 0.062 n/a 0.001 0.205 0.205
Folate (mcg) n/a 0.284 0.917 11.3 7.373 8.463 9.833 n/a 0.218 38.387 38.387
Vitamin B-12 (mcg) n/a 0.02 0.0 2.61 0.0 0.0 0.0 n/a 0.0 2.63 2.63
Choline (mg) n/a 1.8 0.3 16.0 0.7 3.8 3.2 n/a 0.0 25.8 25.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.002 0.006 0.005 n/a 0.0 0.014 0.014
Threonine (g) n/a 0.004 n/a n/a 0.008 0.017 0.01 n/a 0.0 0.039 0.039
Isoleucine (g) n/a 0.005 n/a n/a 0.009 0.011 0.005 n/a 0.0 0.031 0.031
Leucine (g) n/a 0.008 n/a n/a 0.013 0.017 0.016 n/a 0.001 0.053 0.053
Lysine (g) n/a 0.007 n/a n/a 0.01 0.017 0.021 n/a 0.0 0.055 0.055
Methionine (g) n/a 0.002 n/a n/a 0.002 0.006 0.0 n/a 0.0 0.01 0.01
Cystine (g) n/a 0.001 n/a n/a n/a 0.006 0.0 n/a 0.0 0.007 0.007
Phenylalanine (g) n/a 0.004 n/a n/a 0.007 0.039 0.016 n/a 0.0 0.066 0.066
Tyrosine (g) n/a 0.004 n/a n/a 0.006 0.006 0.005 n/a 0.0 0.021 0.021
Valine (g) n/a 0.006 n/a n/a 0.009 0.011 0.01 n/a 0.0 0.037 0.037
Arginine (g) n/a 0.003 n/a n/a 0.015 0.011 0.052 n/a 0.0 0.081 0.081
Histidine (g) n/a 0.002 n/a n/a 0.003 0.006 0.005 n/a 0.0 0.016 0.016
Alanine (g) n/a 0.003 n/a n/a 0.009 0.017 0.01 n/a 0.0 0.04 0.04
Aspartic acid (g) n/a 0.006 n/a n/a 0.02 0.079 0.047 n/a 0.001 0.152 0.152
Glutamic acid (g) n/a 0.017 n/a n/a 0.044 0.243 0.135 n/a 0.001 0.439 0.439
Glycine (g) n/a 0.002 n/a n/a 0.01 0.011 0.016 n/a 0.0 0.039 0.039
Proline (g) n/a 0.008 n/a n/a 0.014 0.011 0.005 n/a 0.0 0.038 0.038
Serine (g) n/a 0.005 n/a n/a 0.009 0.017 0.01 n/a 0.0 0.042 0.042
Cholesterol (mg) n/a 20.339 0.0 61.02 0.0 0.0 0.0 n/a 0.0 81.359 81.359
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.86 0.0 12.294 0.003 0.017 0.021 n/a 0.0 17.195 17.195
Phytosterols (mg) n/a n/a n/a n/a n/a 3.949 7.763 n/a n/a 11.712 11.712
Monounsaturated Fat (g) n/a 1.988 0.0 5.481 0.003 0.017 0.005 n/a 0.0 7.495 7.495
Polyunsaturated (g) n/a 0.288 0.0 0.576 0.008 0.045 0.01 n/a 0.001 0.929 0.929