Receta Tortilla Roll Up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	roast beef 96.39g	cheese 7.0g	carrots 13.57g	spinach 5.11g	alfalfa sprouts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.8	1.74	0.13	0.15	n/a	26.82	107.28
Total Fat (g)	11.31	2.32	0.03	0.02	n/a	13.68	54.72
Carbohydrates (g)	0.0	0.09	1.3	0.19	n/a	1.58	6.32
Ash (g)	1.05	0.28	0.13	0.09	n/a	1.55	6.2
Calories (kcal)	208.202	28.21	5.565	1.176	n/a	243.153	972.612
Starch (g)	n/a	n/a	0.19	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	0.02	0.49	0.0	n/a	0.51	2.04
Glucose (dextrose) (g)	n/a	n/a	0.08	0.01	n/a	0.09	0.36
Fructose (g)	n/a	n/a	0.07	0.01	n/a	0.08	0.32
Lactose (g)	n/a	0.02	0.0	0.0	n/a	0.02	0.08
Maltose (g)	n/a	0.01	0.0	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	59.35	2.57	11.98	4.67	n/a	78.58	314.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.04	0.64	0.02	n/a	0.7	2.8
Galactose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.4	0.1	n/a	0.5	2.0
Calcium (mg)	6.747	50.47	4.479	5.061	n/a	66.757	267.028
Iron (mg)	2.66	0.05	0.04	0.14	n/a	2.89	11.56
Magnesium (mg)	23.134	1.96	1.629	4.038	n/a	30.761	123.044
Phosphorus (mg)	206.275	35.84	4.75	2.505	n/a	249.37	997.48
Potassium (mg)	288.206	6.86	43.432	28.525	n/a	367.023	1468.092
Sodium (mg)	64.581	43.47	9.365	4.038	n/a	121.455	485.82
Zinc (mg)	8.41	0.22	0.03	0.03	n/a	8.69	34.76
Copper (mg)	0.106	0.002	0.007	0.007	n/a	0.122	0.488
Manganese (mg)	0.0	0.001	0.019	0.046	n/a	0.066	0.264
Selenium (mcg)	19.2	1.0	0.0	0.1	n/a	20.2	80.8
Vitamin A, IU (IU)	0.0	70.14	2267.422	479.352	n/a	2816.914	11267.656
Retinol (mcg)	0.0	18.06	0.0	0.0	n/a	18.06	72.24
Vitamin A, RAE (mcg_RAE)	0.0	18.55	113.33	23.975	n/a	155.856	623.424
Beta Carotene (mcg)	0.0	5.95	1124.482	287.601	n/a	1418.033	5672.132
Vitamin E (mg)	0.16	0.02	0.09	0.1	n/a	0.38	1.52
Vitamin D (IU)	n/a	0.84	n/a	n/a	n/a	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.136	0.0	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.0	34.746	623.562	n/a	658.307	2633.228
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	1.4	n/a	2.2	8.8
Thiamin (mg)	0.116	0.002	0.01	0.004	n/a	0.131	0.524
Riboflavin (mg)	0.222	0.027	0.008	0.01	n/a	0.266	1.064
Niacin (mg)	3.624	0.006	0.133	0.037	n/a	3.8	15.2
Pantothenic acid (mg)	0.0	0.029	0.037	0.004	n/a	0.069	0.276
Vitamin B-6 (mg)	0.366	0.005	0.019	0.01	n/a	0.4	1.6
Folate (mcg)	7.711	1.26	2.579	9.917	n/a	21.467	85.868
Vitamin B-12 (mcg)	3.38	0.06	0.0	0.0	n/a	3.44	13.76
Choline (mg)	94.5	1.2	1.2	0.9	n/a	97.7	390.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.27	0.022	0.001	0.002	n/a	0.296	1.184
Threonine (g)	1.147	0.062	0.026	0.006	n/a	1.241	4.964
Isoleucine (g)	1.282	0.109	0.011	0.008	n/a	1.409	5.636
Leucine (g)	2.188	0.167	0.014	0.011	n/a	2.38	9.52
Lysine (g)	2.323	0.145	0.014	0.009	n/a	2.49	9.96
Methionine (g)	0.704	0.046	0.003	0.003	n/a	0.754	3.016
Cystine (g)	0.27	0.009	0.011	0.002	n/a	0.292	1.168
Phenylalanine (g)	1.07	0.092	0.008	0.007	n/a	1.176	4.704
Tyrosine (g)	0.906	0.084	0.005	0.006	n/a	1.001	4.004
Valine (g)	1.34	0.116	0.01	0.008	n/a	1.474	5.896
Arginine (g)	1.668	0.066	0.012	0.008	n/a	1.754	7.016
Histidine (g)	0.8	0.061	0.005	0.003	n/a	0.869	3.476
Alanine (g)	1.504	0.049	0.015	0.007	n/a	1.575	6.3
Aspartic acid (g)	2.468	0.112	0.026	0.012	n/a	2.618	10.472
Glutamic acid (g)	3.971	0.426	0.05	0.017	n/a	4.465	17.86
Glycine (g)	1.186	0.03	0.007	0.007	n/a	1.229	4.916
Proline (g)	1.051	0.197	0.007	0.006	n/a	1.26	5.04
Serine (g)	0.993	0.102	0.007	0.005	n/a	1.107	4.428
Cholesterol (mg)	58.798	7.35	0.0	0.0	n/a	66.148	264.592
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.769	1.476	0.005	0.003	n/a	5.254	21.016
Phytosterols (mg)	n/a	n/a	n/a	0.46	n/a	0.46	1.84
Monounsaturated Fat (g)	5.234	0.657	0.001	0.001	n/a	5.893	23.572
Polyunsaturated (g)	0.414	0.066	0.016	0.009	n/a	0.505	2.02