Receta Tortilla Roll Up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sliced ripe or possibly green olives
Alfalfa sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast beef
96.39g 		cheese
7.0g 		carrots
13.57g 		spinach
5.11g 		alfalfa sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 1.74 0.13 0.15 n/a 26.82 107.28
Total Fat (g) 11.31 2.32 0.03 0.02 n/a 13.68 54.72
Carbohydrates (g) 0.0 0.09 1.3 0.19 n/a 1.58 6.32
Ash (g) 1.05 0.28 0.13 0.09 n/a 1.55 6.2
Calories (kcal) 208.202 28.21 5.565 1.176 n/a 243.153 972.612
Starch (g) n/a n/a 0.19 n/a n/a 0.19 0.76
Sucrose (g) n/a 0.02 0.49 0.0 n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.08 0.01 n/a 0.09 0.36
Fructose (g) n/a n/a 0.07 0.01 n/a 0.08 0.32
Lactose (g) n/a 0.02 0.0 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.01 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.35 2.57 11.98 4.67 n/a 78.58 314.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.64 0.02 n/a 0.7 2.8
Galactose (g) n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.1 n/a 0.5 2.0
Calcium (mg) 6.747 50.47 4.479 5.061 n/a 66.757 267.028
Iron (mg) 2.66 0.05 0.04 0.14 n/a 2.89 11.56
Magnesium (mg) 23.134 1.96 1.629 4.038 n/a 30.761 123.044
Phosphorus (mg) 206.275 35.84 4.75 2.505 n/a 249.37 997.48
Potassium (mg) 288.206 6.86 43.432 28.525 n/a 367.023 1468.092
Sodium (mg) 64.581 43.47 9.365 4.038 n/a 121.455 485.82
Zinc (mg) 8.41 0.22 0.03 0.03 n/a 8.69 34.76
Copper (mg) 0.106 0.002 0.007 0.007 n/a 0.122 0.488
Manganese (mg) 0.0 0.001 0.019 0.046 n/a 0.066 0.264
Selenium (mcg) 19.2 1.0 0.0 0.1 n/a 20.2 80.8
Vitamin A, IU (IU) 0.0 70.14 2267.422 479.352 n/a 2816.914 11267.656
Retinol (mcg) 0.0 18.06 0.0 0.0 n/a 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 18.55 113.33 23.975 n/a 155.856 623.424
Beta Carotene (mcg) 0.0 5.95 1124.482 287.601 n/a 1418.033 5672.132
Vitamin E (mg) 0.16 0.02 0.09 0.1 n/a 0.38 1.52
Vitamin D (IU) n/a 0.84 n/a n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.136 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 34.746 623.562 n/a 658.307 2633.228
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.4 n/a 2.2 8.8
Thiamin (mg) 0.116 0.002 0.01 0.004 n/a 0.131 0.524
Riboflavin (mg) 0.222 0.027 0.008 0.01 n/a 0.266 1.064
Niacin (mg) 3.624 0.006 0.133 0.037 n/a 3.8 15.2
Pantothenic acid (mg) 0.0 0.029 0.037 0.004 n/a 0.069 0.276
Vitamin B-6 (mg) 0.366 0.005 0.019 0.01 n/a 0.4 1.6
Folate (mcg) 7.711 1.26 2.579 9.917 n/a 21.467 85.868
Vitamin B-12 (mcg) 3.38 0.06 0.0 0.0 n/a 3.44 13.76
Choline (mg) 94.5 1.2 1.2 0.9 n/a 97.7 390.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.27 0.022 0.001 0.002 n/a 0.296 1.184
Threonine (g) 1.147 0.062 0.026 0.006 n/a 1.241 4.964
Isoleucine (g) 1.282 0.109 0.011 0.008 n/a 1.409 5.636
Leucine (g) 2.188 0.167 0.014 0.011 n/a 2.38 9.52
Lysine (g) 2.323 0.145 0.014 0.009 n/a 2.49 9.96
Methionine (g) 0.704 0.046 0.003 0.003 n/a 0.754 3.016
Cystine (g) 0.27 0.009 0.011 0.002 n/a 0.292 1.168
Phenylalanine (g) 1.07 0.092 0.008 0.007 n/a 1.176 4.704
Tyrosine (g) 0.906 0.084 0.005 0.006 n/a 1.001 4.004
Valine (g) 1.34 0.116 0.01 0.008 n/a 1.474 5.896
Arginine (g) 1.668 0.066 0.012 0.008 n/a 1.754 7.016
Histidine (g) 0.8 0.061 0.005 0.003 n/a 0.869 3.476
Alanine (g) 1.504 0.049 0.015 0.007 n/a 1.575 6.3
Aspartic acid (g) 2.468 0.112 0.026 0.012 n/a 2.618 10.472
Glutamic acid (g) 3.971 0.426 0.05 0.017 n/a 4.465 17.86
Glycine (g) 1.186 0.03 0.007 0.007 n/a 1.229 4.916
Proline (g) 1.051 0.197 0.007 0.006 n/a 1.26 5.04
Serine (g) 0.993 0.102 0.007 0.005 n/a 1.107 4.428
Cholesterol (mg) 58.798 7.35 0.0 0.0 n/a 66.148 264.592
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 1.476 0.005 0.003 n/a 5.254 21.016
Phytosterols (mg) n/a n/a n/a 0.46 n/a 0.46 1.84
Monounsaturated Fat (g) 5.234 0.657 0.001 0.001 n/a 5.893 23.572
Polyunsaturated (g) 0.414 0.066 0.016 0.009 n/a 0.505 2.02