Receta Tortilla Roll Ups - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
71.0g |
cream
28.75g |
mayonnaise
29.88g |
bacon bits
7.0g |
dressing
2.75g |
flour tortillas
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.6 | 0.0 | 2.24 | 0.02 | n/a | 5.43 | 43.44 |
| Total Fat (g) | 0.4 | 5.67 | 23.24 | 1.81 | 1.23 | n/a | 32.37 | 258.96 |
| Carbohydrates (g) | 2.99 | 0.83 | 0.09 | 2.0 | 0.43 | n/a | 6.34 | 50.72 |
| Ash (g) | 1.02 | 0.24 | 0.12 | 0.39 | n/a | n/a | 1.76 | 14.08 |
| Calories (kcal) | 20.59 | 55.488 | 205.54 | 33.32 | 12.568 | n/a | 327.505 | 2620.04 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | 0.17 | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 1.36 |
| Fructose (g) | 0.13 | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 1.04 |
| Lactose (g) | 0.0 | 1.01 | n/a | n/a | n/a | n/a | 1.01 | 8.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 64.02 | 21.41 | 6.48 | 0.56 | 1.01 | n/a | 93.48 | 747.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 1.01 | 0.09 | 0.0 | 0.44 | n/a | 2.0 | 16.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2.8 | 22.4 |
| Calcium (mg) | 91.59 | 31.625 | 2.091 | 7.07 | 0.66 | n/a | 133.036 | 1064.288 |
| Iron (mg) | 1.34 | 0.05 | 0.07 | 0.05 | 0.02 | n/a | 1.53 | 12.24 |
| Magnesium (mg) | 53.25 | 2.875 | 0.299 | 6.65 | 0.138 | n/a | 63.211 | 505.688 |
| Phosphorus (mg) | 34.79 | 33.063 | 7.469 | 15.19 | 0.523 | n/a | 91.034 | 728.272 |
| Potassium (mg) | 245.66 | 40.538 | 4.183 | 10.15 | 1.843 | n/a | 302.373 | 2418.984 |
| Sodium (mg) | 52.54 | 23.0 | 145.193 | 123.9 | 22.99 | n/a | 367.623 | 2940.984 |
| Zinc (mg) | 0.4 | 0.11 | 0.04 | 0.13 | 0.01 | n/a | 0.68 | 5.44 |
| Copper (mg) | 0.099 | 0.006 | 0.0 | 0.038 | 0.0 | n/a | 0.143 | 1.144 |
| Manganese (mg) | 0.497 | 0.003 | n/a | n/a | n/a | n/a | 0.5 | 4.0 |
| Selenium (mcg) | 4.3 | 0.7 | 0.5 | 0.5 | 0.0 | n/a | 6.0 | 48.0 |
| Vitamin A, IU (IU) | 8325.46 | 165.6 | 0.0 | 0.0 | n/a | n/a | 8491.06 | 67928.48 |
| Retinol (mcg) | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | n/a | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 416.06 | 46.575 | 0.0 | 0.0 | 0.633 | n/a | 463.268 | 3706.144 |
| Beta Carotene (mcg) | 4994.85 | 7.475 | 0.0 | 0.0 | 6.38 | n/a | 5008.705 | 40069.64 |
| Vitamin E (mg) | 2.06 | 0.13 | 3.52 | 0.48 | 0.14 | n/a | 6.33 | 50.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.258 | n/a | 10.258 | 82.064 |
| Lutein + zeaxanthin (mcg) | 8982.21 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8982.21 | 71857.68 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.1 | 0.01 | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 4.4 | 35.2 |
| Thiamin (mg) | 0.064 | 0.012 | 0.003 | 0.042 | 0.001 | n/a | 0.121 | 0.968 |
| Riboflavin (mg) | 0.156 | 0.049 | 0.018 | 0.005 | 0.001 | n/a | 0.229 | 1.832 |
| Niacin (mg) | 0.362 | 0.032 | 0.003 | 0.112 | 0.005 | n/a | 0.514 | 4.112 |
| Pantothenic acid (mg) | 0.064 | 0.098 | n/a | n/a | n/a | n/a | 0.162 | 1.296 |
| Vitamin B-6 (mg) | 0.121 | 0.017 | 0.003 | 0.006 | 0.0 | n/a | 0.147 | 1.176 |
| Folate (mcg) | 102.95 | 2.013 | 0.0 | 8.89 | 0.0 | n/a | 113.853 | 910.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.08 | 0.0 | n/a | 0.17 | 1.36 |
| Choline (mg) | 15.7 | 5.5 | 0.2 | 9.4 | 0.1 | n/a | 31.0 | 248.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.071 | 0.012 | n/a | n/a | n/a | n/a | 0.083 | 0.664 |
| Threonine (g) | 0.156 | 0.035 | n/a | n/a | n/a | n/a | 0.191 | 1.528 |
| Isoleucine (g) | 0.092 | 0.04 | n/a | n/a | n/a | n/a | 0.133 | 1.064 |
| Leucine (g) | 0.142 | 0.078 | n/a | n/a | n/a | n/a | 0.22 | 1.76 |
| Lysine (g) | 0.178 | 0.066 | n/a | n/a | n/a | n/a | 0.244 | 1.952 |
| Methionine (g) | 0.036 | 0.02 | n/a | n/a | n/a | n/a | 0.056 | 0.448 |
| Cystine (g) | 0.021 | 0.009 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Phenylalanine (g) | 0.149 | 0.037 | n/a | n/a | n/a | n/a | 0.186 | 1.488 |
| Tyrosine (g) | 0.156 | 0.037 | n/a | n/a | n/a | n/a | 0.194 | 1.552 |
| Valine (g) | 0.128 | 0.049 | n/a | n/a | n/a | n/a | 0.177 | 1.416 |
| Arginine (g) | 0.341 | 0.029 | n/a | n/a | n/a | n/a | 0.37 | 2.96 |
| Histidine (g) | 0.036 | 0.023 | n/a | n/a | n/a | n/a | 0.059 | 0.472 |
| Alanine (g) | 0.156 | 0.029 | n/a | n/a | n/a | n/a | 0.185 | 1.48 |
| Aspartic acid (g) | 0.305 | 0.063 | n/a | n/a | n/a | n/a | 0.369 | 2.952 |
| Glutamic acid (g) | 0.362 | 0.164 | n/a | n/a | n/a | n/a | 0.526 | 4.208 |
| Glycine (g) | 0.156 | 0.017 | n/a | n/a | n/a | n/a | 0.173 | 1.384 |
| Proline (g) | 0.142 | 0.075 | n/a | n/a | n/a | n/a | 0.217 | 1.736 |
| Serine (g) | 0.121 | 0.046 | n/a | n/a | n/a | n/a | 0.167 | 1.336 |
| Cholesterol (mg) | 0.0 | 14.95 | 0.0 | 0.0 | 0.0 | n/a | 14.95 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 3.309 | 3.221 | 0.284 | 0.155 | n/a | 6.998 | 55.984 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.458 | 5.386 | 0.436 | 0.232 | n/a | 7.512 | 60.096 |
| Polyunsaturated (g) | 0.057 | 0.242 | 13.605 | 0.949 | 0.578 | n/a | 15.43 | 123.44 |