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Receta Tortilla Snacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. soft flour tortillas
2 lg. Packages cream cheese
Healthy pinch of salt, pepper, onion, salt and garlic pwdr
1 dash Tabasco
1 pkg. minced ham or possibly dry beef
Jar of salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour tortillas
0.0g 		cream cheese
0.0g 		cream
18.0g 		chilies
102.66g 		onions
36.0g 		pepper
0.0g 		onion
49.5g 		salt
0.0g 		garlic
1.31g 		salt
0.0g 		ham
0.0g 		olives
126.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.37 2.05 0.66 n/a 0.54 n/a 0.08 n/a n/a 1.06 n/a 4.77 9.54
Total Fat (g) n/a n/a 3.55 0.21 0.07 n/a 0.05 n/a 0.01 n/a n/a 13.46 n/a 17.34 34.68
Carbohydrates (g) n/a n/a 0.52 9.71 2.64 n/a 4.62 n/a 0.43 n/a n/a 7.89 n/a 25.81 51.62
Ash (g) n/a n/a 0.15 0.62 0.29 n/a 0.17 n/a 0.02 n/a n/a 2.81 n/a 4.06 8.12
Calories (kcal) n/a n/a 34.74 41.063 11.52 n/a 19.8 n/a 1.944 n/a n/a 144.9 n/a 253.967 507.934
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a 0.63 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.63 1.26
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 13.4 90.07 32.34 n/a 44.11 n/a 0.76 n/a n/a 100.79 n/a 281.47 562.94
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.63 5.24 0.84 n/a 2.1 n/a 0.01 n/a n/a 0.0 n/a 8.82 17.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.5 0.9 n/a 0.8 n/a 0.0 n/a n/a 4.0 n/a 7.4 14.8
Calcium (mg) n/a n/a 19.8 18.478 25.92 n/a 11.385 n/a 2.362 n/a n/a 110.88 n/a 188.825 377.65
Iron (mg) n/a n/a 0.03 1.23 0.53 n/a 0.1 n/a 0.02 n/a n/a 4.16 n/a 6.08 12.16
Magnesium (mg) n/a n/a 1.8 25.664 7.2 n/a 4.95 n/a 0.326 n/a n/a 5.04 n/a 44.98 89.96
Phosphorus (mg) n/a n/a 20.7 47.222 13.32 n/a 14.355 n/a 1.997 n/a n/a 3.78 n/a 101.374 202.748
Potassium (mg) n/a n/a 25.38 349.031 99.36 n/a 72.27 n/a 5.233 n/a n/a 10.08 n/a 561.354 1122.708
Sodium (mg) n/a n/a 14.4 7.186 5.76 n/a 1.98 n/a 0.222 n/a n/a 1098.72 n/a 1128.268 2256.536
Zinc (mg) n/a n/a 0.07 0.31 0.14 n/a 0.08 n/a 0.02 n/a n/a 0.28 n/a 0.89 1.78
Copper (mg) n/a n/a 0.004 0.175 0.029 n/a 0.02 n/a 0.004 n/a n/a 0.315 n/a 0.546 1.092
Manganese (mg) n/a n/a 0.002 0.246 0.058 n/a 0.064 n/a 0.022 n/a n/a 0.025 n/a 0.417 0.834
Selenium (mcg) n/a n/a 0.5 0.5 0.2 n/a 0.2 n/a 0.2 n/a n/a 1.1 n/a 2.8 5.6
Vitamin A, IU (IU) n/a n/a 103.68 1210.317 358.92 n/a 0.99 n/a 0.117 n/a n/a 507.78 n/a 2181.805 4363.61
Retinol (mcg) n/a n/a 28.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 28.8 57.6
Vitamin A, RAE (mcg_RAE) n/a n/a 29.16 60.567 18.0 n/a 0.0 n/a 0.0 n/a n/a 25.2 n/a 132.927 265.854
Beta Carotene (mcg) n/a n/a 4.68 688.823 215.28 n/a 0.495 n/a 0.065 n/a n/a 298.62 n/a 1207.964 2415.928
Vitamin E (mg) n/a n/a 0.08 0.71 0.2 n/a 0.01 n/a 0.0 n/a n/a 2.08 n/a 3.08 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 744.258 409.32 n/a 1.98 n/a 0.209 n/a n/a 642.6 n/a 1798.367 3596.734
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 248.9 6.8 n/a 3.7 n/a 0.4 n/a n/a 1.1 n/a 261.1 522.2
Thiamin (mg) n/a n/a 0.007 0.092 0.022 n/a 0.025 n/a 0.003 n/a n/a 0.0 n/a 0.149 0.298
Riboflavin (mg) n/a n/a 0.031 0.092 0.029 n/a 0.015 n/a 0.001 n/a n/a 0.0 n/a 0.168 0.336
Niacin (mg) n/a n/a 0.02 0.975 0.191 n/a 0.059 n/a 0.009 n/a n/a 0.05 n/a 1.305 2.61
Pantothenic acid (mg) n/a n/a 0.061 0.062 0.029 n/a 0.059 n/a 0.008 n/a n/a 0.025 n/a 0.244 0.488
Vitamin B-6 (mg) n/a n/a 0.011 0.287 0.022 n/a 0.059 n/a 0.016 n/a n/a 0.013 n/a 0.408 0.816
Folate (mcg) n/a n/a 1.26 23.611 23.04 n/a 9.405 n/a 0.039 n/a n/a 0.0 n/a 57.355 114.71
Vitamin B-12 (mcg) n/a n/a 0.05 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.1
Choline (mg) n/a n/a 3.5 11.4 2.1 n/a 3.0 n/a 0.3 n/a n/a 13.0 n/a 33.2 66.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.031 0.007 n/a 0.005 n/a 0.001 n/a n/a n/a n/a 0.051 0.102
Threonine (g) n/a n/a 0.022 0.072 0.025 n/a 0.01 n/a 0.002 n/a n/a 0.038 n/a 0.168 0.336
Isoleucine (g) n/a n/a 0.025 0.072 0.029 n/a 0.005 n/a 0.003 n/a n/a 0.038 n/a 0.171 0.342
Leucine (g) n/a n/a 0.049 0.113 0.04 n/a 0.015 n/a 0.004 n/a n/a 0.063 n/a 0.283 0.566
Lysine (g) n/a n/a 0.041 0.092 0.032 n/a 0.02 n/a 0.004 n/a n/a 0.038 n/a 0.227 0.454
Methionine (g) n/a n/a 0.013 0.021 0.007 n/a 0.0 n/a 0.001 n/a n/a 0.013 n/a 0.054 0.108
Cystine (g) n/a n/a 0.005 0.041 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.047 0.094
Phenylalanine (g) n/a n/a 0.023 0.062 0.022 n/a 0.015 n/a 0.002 n/a n/a 0.038 n/a 0.162 0.324
Tyrosine (g) n/a n/a 0.023 0.041 0.018 n/a 0.005 n/a 0.001 n/a n/a 0.025 n/a 0.114 0.228
Valine (g) n/a n/a 0.031 0.082 0.029 n/a 0.01 n/a 0.004 n/a n/a 0.05 n/a 0.206 0.412
Arginine (g) n/a n/a 0.018 0.103 0.047 n/a 0.05 n/a 0.008 n/a n/a 0.088 n/a 0.313 0.626
Histidine (g) n/a n/a 0.014 0.041 0.011 n/a 0.005 n/a 0.001 n/a n/a 0.025 n/a 0.098 0.196
Alanine (g) n/a n/a 0.018 0.082 0.029 n/a 0.01 n/a 0.002 n/a n/a 0.05 n/a 0.191 0.382
Aspartic acid (g) n/a n/a 0.04 0.298 0.061 n/a 0.045 n/a 0.006 n/a n/a 0.113 n/a 0.563 1.126
Glutamic acid (g) n/a n/a 0.103 0.267 0.137 n/a 0.129 n/a 0.011 n/a n/a 0.113 n/a 0.759 1.518
Glycine (g) n/a n/a 0.011 0.072 0.032 n/a 0.015 n/a 0.003 n/a n/a 0.063 n/a 0.196 0.392
Proline (g) n/a n/a 0.047 0.092 0.043 n/a 0.005 n/a 0.001 n/a n/a 0.05 n/a 0.239 0.478
Serine (g) n/a n/a 0.029 0.082 0.029 n/a 0.01 n/a 0.002 n/a n/a 0.038 n/a 0.19 0.38
Cholesterol (mg) n/a n/a 9.36 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 9.36 18.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 2.072 0.021 0.011 n/a 0.02 n/a 0.001 n/a n/a 1.789 n/a 3.913 7.826
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.425 n/a n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) n/a n/a 0.913 0.01 0.011 n/a 0.005 n/a 0.0 n/a n/a 9.941 n/a 10.88 21.76
Polyunsaturated (g) n/a n/a 0.151 0.113 0.025 n/a 0.01 n/a 0.003 n/a n/a 1.147 n/a 1.449 2.898