Receta Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeno Chili, trimmed and seeded
Sea Salt
Freshly Ground Black Pepper
Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
16.2g 		garlic
2.17g 		onion
16.5g 		corn oil
5.67g 		corn tortillas
9.5g 		tomatoes
55.21g 		tomatoes paste
5.46g 		cumin
0.7g 		chicken broth
295.74g 		sea salt
0.0g 		pepper
0.0g 		corn tortillas
9.5g 		avocado
22.67g 		chicken breast
23.2g 		corn kernels
7.52g 		cheddar cheese
9.42g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.14 0.18 0.0 0.54 0.49 0.24 0.12 2.96 n/a n/a 0.54 0.45 4.84 0.25 2.34 0.01 13.62 81.72
Total Fat (g) 0.19 0.01 0.02 5.67 0.27 0.11 0.03 0.16 0.3 n/a n/a 0.27 3.32 2.15 0.06 3.12 0.0 15.67 94.02
Carbohydrates (g) 3.08 0.72 1.54 0.0 4.24 2.16 1.03 0.31 1.18 n/a n/a 4.24 1.93 0.0 1.77 0.12 0.02 22.35 134.1
Ash (g) 0.1 0.03 0.06 0.0 0.09 0.28 0.15 0.05 2.07 n/a n/a 0.09 n/a 0.23 0.05 0.37 0.01 3.58 21.48
Calories (kcal) 13.932 3.241 6.6 50.093 20.71 9.937 4.476 2.625 20.701 n/a n/a 20.71 36.267 39.904 7.366 37.949 0.13 274.642 1647.852
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.33 n/a 0.16 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.18 0.02 n/a 0.72 4.32
Glucose (dextrose) (g) 0.08 n/a 0.33 n/a n/a 0.69 0.31 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 1.45 8.7
Fructose (g) 0.08 n/a 0.21 n/a n/a 0.76 0.32 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 1.41 8.46
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Maltose (g) 0.03 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.31 1.27 14.7 0.0 4.36 52.17 4.01 0.06 289.23 n/a n/a 4.36 16.6 16.11 5.4 3.46 0.52 424.56 2547.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.02 0.7 0.0 0.08 1.45 0.66 0.02 0.0 n/a n/a 0.08 0.15 0.0 0.28 0.05 0.0 4.03 24.18
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.6 0.7 0.2 0.1 1.2 n/a n/a 0.6 1.5 0.0 0.2 0.0 0.0 5.8 34.8
Calcium (mg) 0.324 3.937 3.795 0.0 7.695 5.521 1.965 6.517 17.744 n/a n/a 7.695 2.72 2.552 0.301 67.894 0.38 129.039 774.234
Iron (mg) 0.08 0.04 0.03 0.0 0.12 0.15 0.16 0.46 0.59 n/a n/a 0.12 0.12 0.17 0.05 0.06 0.01 2.18 13.08
Magnesium (mg) 5.994 0.544 1.65 0.0 6.84 6.073 2.293 2.562 2.957 n/a n/a 6.84 6.573 5.8 2.405 2.637 0.147 53.315 319.89
Phosphorus (mg) 14.418 3.328 4.785 0.0 29.83 13.25 4.53 3.493 38.446 n/a n/a 29.83 11.787 40.368 6.539 48.213 0.272 249.089 1494.534
Potassium (mg) 43.74 8.722 24.09 0.0 17.67 130.84 55.348 12.516 236.588 n/a n/a 17.67 109.933 51.04 22.099 9.228 2.952 742.436 4454.616
Sodium (mg) 2.43 0.37 0.66 0.0 4.275 2.76 43.121 1.176 467.261 n/a n/a 4.275 1.587 14.616 0.376 58.478 0.261 601.645 3609.87
Zinc (mg) 0.07 0.03 0.03 0.0 0.12 0.09 0.03 0.03 0.21 n/a n/a 0.12 0.15 0.19 0.05 0.29 0.0 1.42 8.52
Copper (mg) 0.008 0.007 0.007 0.0 0.014 0.033 0.02 0.006 0.089 n/a n/a 0.014 0.043 0.009 0.004 0.003 0.001 0.258 1.548
Manganese (mg) 0.026 0.036 0.021 n/a 0.031 0.061 0.016 0.023 0.148 n/a n/a 0.031 n/a 0.005 0.012 0.001 0.002 0.415 2.49
Selenium (mcg) 0.1 0.3 0.1 0.0 0.6 0.0 0.3 0.0 0.0 n/a n/a 0.6 0.1 3.9 0.1 1.3 0.0 7.3 43.8
Vitamin A, IU (IU) 30.294 0.196 0.33 0.0 0.19 459.872 83.24 8.89 0.0 n/a n/a 0.19 n/a 19.256 18.341 94.355 38.239 753.391 4520.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.568 0.0 24.295 0.0 29.863 179.178
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 23.187 4.148 0.448 0.0 n/a n/a 0.0 1.587 5.8 0.902 24.954 1.91 64.394 386.364
Beta Carotene (mcg) 7.614 0.109 0.165 0.0 0.095 247.878 49.18 5.334 0.0 n/a n/a 0.095 14.053 0.0 4.585 8.004 22.27 359.382 2156.292
Vitamin E (mg) 0.01 0.0 0.0 0.81 0.03 0.3 0.23 0.02 0.0 n/a n/a 0.03 0.47 0.07 0.01 0.03 0.01 2.03 12.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1420.468 1570.035 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2990.503 17943.018
Lutein + zeaxanthin (mcg) 104.328 0.348 0.66 0.0 0.285 67.904 0.0 3.136 0.0 n/a n/a 0.285 61.427 0.0 67.424 0.0 4.902 310.699 1864.194
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.07 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.7 1.2 0.0 0.0 7.0 1.2 0.1 20.7 n/a n/a 0.0 2.3 0.0 0.5 0.0 0.2 34.9 209.4
Thiamin (mg) 0.032 0.004 0.008 0.0 0.009 0.022 0.003 0.004 0.0 n/a n/a 0.009 0.016 0.014 0.008 0.003 0.0 0.132 0.792
Riboflavin (mg) 0.01 0.002 0.005 0.0 0.007 0.011 0.008 0.002 0.03 n/a n/a 0.007 0.029 0.021 0.007 0.036 0.001 0.175 1.05
Niacin (mg) 0.275 0.015 0.02 0.0 0.143 0.326 0.168 0.032 1.508 n/a n/a 0.143 0.394 2.299 0.126 0.008 0.006 5.463 32.778
Pantothenic acid (mg) 0.123 0.013 0.02 0.0 0.01 0.05 0.008 n/a 0.03 n/a n/a 0.01 n/a 0.186 0.022 0.039 0.003 0.513 3.078
Vitamin B-6 (mg) 0.01 0.027 0.02 0.0 0.021 0.044 0.012 0.003 0.03 n/a n/a 0.021 0.059 0.123 0.014 0.007 0.001 0.39 2.34
Folate (mcg) 7.452 0.065 3.135 0.0 0.475 8.281 0.655 0.07 0.0 n/a n/a 0.475 18.36 0.928 3.007 1.695 0.351 44.949 269.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.0 0.0 0.08 0.0 0.08 0.0 0.28 1.68
Choline (mg) 3.7 0.5 1.0 0.0 1.3 3.7 2.1 0.2 n/a n/a n/a 1.3 3.2 15.6 n/a 1.6 0.1 34.2 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.0 0.004 0.006 0.002 n/a n/a n/a n/a 0.004 n/a 0.056 0.002 0.03 n/a 0.108 0.648
Threonine (g) 0.021 0.003 0.003 0.0 0.021 0.017 0.005 n/a n/a n/a n/a 0.021 n/a 0.202 0.01 0.084 n/a 0.387 2.322
Isoleucine (g) 0.021 0.005 0.002 0.0 0.02 0.011 0.004 n/a n/a n/a n/a 0.02 n/a 0.246 0.01 0.146 n/a 0.484 2.904
Leucine (g) 0.057 0.007 0.005 0.0 0.067 0.017 0.006 n/a n/a n/a n/a 0.067 n/a 0.355 0.026 0.225 n/a 0.832 4.992
Lysine (g) 0.023 0.006 0.007 0.0 0.015 0.017 0.007 n/a n/a n/a n/a 0.015 n/a 0.401 0.011 0.195 n/a 0.695 4.17
Methionine (g) 0.011 0.002 0.0 0.0 0.011 0.006 0.001 n/a n/a n/a n/a 0.011 n/a 0.13 0.005 0.061 n/a 0.239 1.434
Cystine (g) 0.005 0.002 0.0 0.0 0.01 0.006 0.001 n/a n/a n/a n/a 0.01 n/a 0.063 0.002 0.012 n/a 0.111 0.666
Phenylalanine (g) 0.024 0.004 0.005 0.0 0.028 0.039 0.007 n/a n/a n/a n/a 0.028 n/a 0.19 0.011 0.123 n/a 0.458 2.748
Tyrosine (g) 0.019 0.002 0.002 0.0 0.023 0.006 0.003 n/a n/a n/a n/a 0.023 n/a 0.158 0.01 0.113 n/a 0.357 2.142
Valine (g) 0.031 0.006 0.003 0.0 0.028 0.011 0.004 n/a n/a n/a n/a 0.028 n/a 0.237 0.014 0.156 n/a 0.518 3.108
Arginine (g) 0.021 0.014 0.017 0.0 0.028 0.011 0.004 n/a n/a n/a n/a 0.028 n/a 0.299 0.01 0.089 n/a 0.519 3.114
Histidine (g) 0.015 0.002 0.002 0.0 0.017 0.006 0.003 n/a n/a n/a n/a 0.017 n/a 0.146 0.007 0.082 n/a 0.296 1.776
Alanine (g) 0.049 0.003 0.003 0.0 0.041 0.017 0.011 n/a n/a n/a n/a 0.041 n/a 0.276 0.023 0.066 n/a 0.528 3.168
Aspartic acid (g) 0.039 0.011 0.015 0.0 0.038 0.077 0.038 n/a n/a n/a n/a 0.038 n/a 0.432 0.019 0.151 n/a 0.857 5.142
Glutamic acid (g) 0.104 0.018 0.043 0.0 0.104 0.237 0.104 n/a n/a n/a n/a 0.104 n/a 0.715 0.049 0.573 n/a 2.049 12.294
Glycine (g) 0.021 0.004 0.005 0.0 0.023 0.011 0.003 n/a n/a n/a n/a 0.023 n/a 0.285 0.01 0.04 n/a 0.426 2.556
Proline (g) 0.047 0.002 0.002 0.0 0.048 0.011 0.004 n/a n/a n/a n/a 0.048 n/a 0.22 0.023 0.265 n/a 0.671 4.026
Serine (g) 0.024 0.004 0.003 0.0 0.027 0.017 0.006 n/a n/a n/a n/a 0.027 n/a 0.169 0.012 0.137 n/a 0.426 2.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.848 0.0 9.888 0.0 24.736 148.416
Trans Fat (g) n/a n/a n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a n/a 0.044 0.264
Saturated Fat (g) 0.029 0.002 0.007 0.734 0.043 0.017 0.005 0.011 0.089 n/a n/a 0.043 0.483 0.617 0.009 1.986 0.0 4.074 24.444
Phytosterols (mg) n/a n/a 2.475 54.853 n/a 3.864 n/a 0.476 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 61.697 370.182
Monounsaturated Fat (g) 0.057 0.0 0.002 1.563 0.066 0.017 0.004 0.098 0.148 n/a n/a 0.066 2.221 0.886 0.017 0.884 0.002 6.03 36.18
Polyunsaturated (g) 0.091 0.005 0.003 3.099 0.135 0.044 0.009 0.023 0.059 n/a n/a 0.135 0.413 0.455 0.028 0.089 0.0 4.587 27.522