Receta Tortilla Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
1.31g 		oil
6.8g 		beef bouillon
198.5g 		chicken broth
221.8g 		tomatoes juice
29.57g 		cumin
0.53g 		chili
0.65g 		jalapeno
3.22g 		salt
1.5g 		worcestershire sauce
1.08g 		chicken
40.22g 		tomato
41.41g 		tortilla
14.0g 		avocado
25.0g 		jack cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.0 2.26 2.22 0.24 0.09 0.08 0.04 0.0 0.0 7.48 0.36 0.98 0.5 1.74 16.36 65.44
Total Fat (g) 0.02 0.01 6.8 0.44 0.22 0.0 0.12 0.11 0.02 0.0 0.0 6.06 0.08 0.74 3.67 2.15 20.43 81.72
Carbohydrates (g) 2.31 0.43 0.0 0.08 0.89 1.22 0.23 0.36 0.19 0.0 0.21 0.0 1.62 6.72 2.13 0.05 16.44 65.76
Ash (g) 0.09 0.02 0.0 n/a 1.55 0.34 0.04 0.06 0.01 1.5 0.02 0.32 0.21 n/a n/a n/a 4.15 16.6
Calories (kcal) 9.9 1.944 60.112 13.895 15.526 5.915 1.969 2.041 0.966 0.0 0.839 86.474 7.453 37.1 40.0 26.436 310.569 1242.276
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.52 n/a n/a n/a 1.02 4.08
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.57 n/a n/a n/a 0.91 3.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.76 0.0 193.64 216.92 27.77 0.04 0.05 2.95 0.0 0.84 26.54 39.13 5.33 18.31 2.91 557.25 2229.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.0 0.0 0.85 0.01 0.05 0.11 0.0 0.11 0.0 1.09 0.2 0.17 0.04 3.68 14.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.9 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.7 1.7 0.0 4.8 19.2
Calcium (mg) 5.693 2.362 0.0 11.91 13.308 2.366 4.888 1.807 0.322 0.36 1.15 4.424 4.141 14.7 3.0 52.873 123.303 493.212
Iron (mg) 0.05 0.02 0.0 0.34 0.44 0.04 0.35 0.09 0.02 0.0 0.06 0.36 0.11 0.32 0.14 0.05 2.41 9.64
Magnesium (mg) 2.475 0.326 0.0 3.97 2.218 n/a 1.922 1.105 0.612 0.015 0.14 8.044 4.555 6.58 7.25 1.914 41.125 164.5
Phosphorus (mg) 7.178 1.997 0.0 25.805 28.834 n/a 2.62 1.97 0.998 0.0 0.645 59.124 9.937 30.66 13.0 31.469 214.235 856.94
Potassium (mg) 36.135 5.233 0.0 107.19 177.442 52.343 9.387 12.454 6.923 0.12 8.6 76.016 98.13 23.8 121.25 5.741 740.764 2963.056
Sodium (mg) 0.99 0.222 0.0 647.11 350.448 82.803 0.882 6.565 0.032 581.37 10.535 28.154 2.07 47.6 1.75 37.989 1798.52 7194.08
Zinc (mg) 0.04 0.02 0.0 0.0 0.16 n/a 0.03 0.02 0.01 0.0 0.0 0.53 0.07 0.13 0.16 0.21 1.36 5.44
Copper (mg) 0.01 0.004 0.0 0.0 0.067 n/a 0.005 0.003 0.004 0.0 0.002 0.02 0.025 0.021 0.048 0.002 0.21 0.84
Manganese (mg) 0.032 0.022 n/a n/a 0.111 n/a 0.017 0.014 0.008 0.002 n/a 0.008 0.046 n/a n/a n/a 0.26 1.04
Selenium (mcg) 0.1 0.2 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.8 0.0 2.0 0.1 1.0 10.7 42.8
Vitamin A, IU (IU) 0.495 0.117 0.0 n/a 0.0 60.919 6.668 192.725 25.728 0.0 0.849 56.308 344.904 n/a n/a n/a 688.713 2754.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 16.49 0.0 0.0 0.0 13.608 30.109 120.436
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.336 9.64 1.288 0.0 0.054 16.893 17.39 0.0 1.75 14.033 61.383 245.532
Beta Carotene (mcg) 0.248 0.065 0.0 0.0 0.0 n/a 4.001 97.5 14.651 0.0 0.462 0.0 185.908 0.0 15.5 5.528 323.863 1295.452
Vitamin E (mg) 0.0 0.0 0.63 0.0 0.0 n/a 0.02 0.19 0.02 0.0 0.0 0.12 0.22 0.03 0.52 0.02 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.137 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 1065.487 4261.948
Lutein + zeaxanthin (mcg) 0.99 0.209 0.0 0.0 0.0 n/a 2.352 2.015 15.842 0.0 0.516 0.0 50.928 1.12 67.75 0.0 141.722 566.888
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.0 0.0 15.5 8.8 0.0 0.4 1.4 0.0 0.1 0.6 5.3 0.0 2.5 0.0 36.9 147.6
Thiamin (mg) 0.012 0.003 0.0 0.0 0.0 n/a 0.003 0.002 0.005 0.0 0.001 0.024 0.017 0.045 0.018 0.001 0.13 0.52
Riboflavin (mg) 0.007 0.001 0.0 0.04 0.022 n/a 0.002 0.005 0.002 0.0 0.001 0.048 0.008 0.024 0.033 0.028 0.221 0.884
Niacin (mg) 0.03 0.009 0.0 1.548 1.131 n/a 0.024 0.051 0.036 0.0 0.008 2.735 0.244 0.356 0.435 0.006 6.613 26.452
Pantothenic acid (mg) 0.03 0.008 0.0 n/a 0.022 n/a n/a n/a 0.007 0.0 n/a 0.366 0.037 n/a n/a n/a 0.47 1.88
Vitamin B-6 (mg) 0.03 0.016 0.0 0.02 0.022 n/a 0.002 0.024 0.016 0.0 0.0 0.141 0.033 0.018 0.065 0.006 0.393 1.572
Folate (mcg) 4.703 0.039 0.0 3.97 0.0 n/a 0.053 0.65 1.513 0.0 0.086 2.413 6.211 7.56 20.25 1.276 48.723 194.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.06 0.41 1.64
Choline (mg) 1.5 0.3 n/a 5.8 n/a n/a 0.1 0.4 0.2 0.0 0.0 24.0 2.8 1.5 3.6 1.1 41.3 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.44 0.0 0.0 6.44 25.76
Tryptophan (g) 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.084 0.004 n/a n/a n/a 0.093 0.372
Threonine (g) 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.31 0.012 n/a n/a n/a 0.331 1.324
Isoleucine (g) 0.002 0.003 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.37 0.008 n/a n/a n/a 0.385 1.54
Leucine (g) 0.007 0.004 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.543 0.012 n/a n/a n/a 0.569 2.276
Lysine (g) 0.01 0.004 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.607 0.012 n/a n/a n/a 0.635 2.54
Methionine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.197 0.004 n/a n/a n/a 0.203 0.812
Cystine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.101 0.004 n/a n/a n/a 0.107 0.428
Phenylalanine (g) 0.007 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.29 0.029 n/a n/a n/a 0.33 1.32
Tyrosine (g) 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.241 0.004 n/a n/a n/a 0.25 1.0
Valine (g) 0.005 0.004 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.362 0.008 n/a n/a n/a 0.381 1.524
Arginine (g) 0.025 0.008 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.471 0.008 n/a n/a n/a 0.514 2.056
Histidine (g) 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.217 0.004 n/a n/a n/a 0.226 0.904
Alanine (g) 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.438 0.012 n/a n/a n/a 0.459 1.836
Aspartic acid (g) 0.022 0.006 0.0 n/a n/a n/a n/a n/a 0.006 0.0 n/a 0.668 0.058 n/a n/a n/a 0.76 3.04
Glutamic acid (g) 0.064 0.011 0.0 n/a n/a n/a n/a n/a 0.006 0.0 n/a 1.09 0.178 n/a n/a n/a 1.349 5.396
Glycine (g) 0.007 0.003 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.491 0.008 n/a n/a n/a 0.511 2.044
Proline (g) 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.366 0.008 n/a n/a n/a 0.38 1.52
Serine (g) 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.265 0.012 n/a n/a n/a 0.287 1.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 0.0 0.0 0.0 6.308 36.473 145.892
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.01 0.001 0.505 0.218 0.067 0.0 0.008 0.019 0.002 0.0 0.0 1.733 0.012 0.164 0.533 1.352 4.624 18.496
Phytosterols (mg) 3.713 n/a 17.0 n/a n/a n/a 0.357 0.54 n/a 0.0 n/a n/a 2.898 n/a n/a n/a 24.507 98.028
Monounsaturated Fat (g) 0.002 0.0 1.546 0.179 0.111 n/a 0.074 0.023 0.001 0.0 0.0 2.51 0.012 0.321 2.45 0.62 7.849 31.396
Polyunsaturated (g) 0.005 0.003 4.43 0.02 0.044 n/a 0.017 0.048 0.01 0.0 0.0 1.299 0.033 0.21 0.455 0.064 6.639 26.556