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Receta Tortilla Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
16.5g 		jalapeno pepper
2.15g 		garlic
0.87g 		oil
4.53g 		stew
151.2g 		tomatoes
31.67g 		beef broth
72.5g 		chicken broth
51.75g 		tomatoes soup
50.83g 		water
29.63g 		cumin
0.35g 		chili
0.43g 		salt
1.0g 		lemon pepper
0.18g 		worcestershire
1.91g 		corn tortillas
12.67g 		cheddar cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.06 0.0 10.3 0.25 0.83 0.52 0.82 0.0 0.06 0.05 0.0 0.02 0.0 0.72 1.16 14.99 89.94
Total Fat (g) 0.02 0.01 0.0 4.53 5.25 0.04 0.16 0.05 0.28 0.0 0.08 0.07 0.0 0.01 0.0 0.36 1.55 12.41 74.46
Carbohydrates (g) 1.54 0.13 0.29 0.0 13.94 1.27 0.03 0.21 6.82 0.0 0.15 0.24 0.0 0.11 0.37 5.65 0.06 30.81 184.86
Ash (g) 0.06 0.01 0.01 0.0 1.09 0.26 0.76 0.36 n/a 0.03 0.03 0.04 1.0 0.01 n/a 0.12 0.18 3.95 23.7
Calories (kcal) 6.6 0.644 1.296 40.075 143.637 5.383 5.075 3.623 30.5 0.0 1.313 1.361 0.0 0.446 1.49 27.613 18.807 287.862 1727.172
Starch (g) 0.0 n/a n/a n/a 9.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.93 59.58
Sucrose (g) 0.16 n/a n/a n/a 0.24 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.42 2.52
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.0 0.35 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.68 4.08
Fructose (g) 0.21 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.63 3.78
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.29 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.29 1.74
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 1.97 0.51 0.0 120.62 29.86 70.72 50.61 41.94 29.6 0.03 0.03 0.0 0.02 1.5 5.81 1.72 369.64 2217.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.07 0.01 0.0 0.51 0.75 0.0 0.0 4.12 0.0 0.01 0.03 0.0 0.0 0.19 0.11 0.02 6.54 39.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 1.1 0.3 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 3.6 21.6
Calcium (mg) 3.795 0.215 1.575 0.0 21.168 9.817 4.35 3.105 6.608 0.889 3.259 1.205 0.24 0.765 2.044 10.26 33.647 102.939 617.634
Iron (mg) 0.03 0.02 0.01 0.0 1.51 0.31 0.12 0.1 0.56 0.0 0.23 0.06 0.0 0.05 0.1 0.16 0.03 3.31 19.86
Magnesium (mg) 1.65 0.408 0.218 0.0 18.144 3.483 1.45 0.518 7.117 0.296 1.281 0.737 0.01 0.34 0.248 9.12 1.307 46.325 277.95
Phosphorus (mg) 4.785 0.665 1.331 0.0 93.742 6.017 9.425 6.728 14.742 0.0 1.747 1.313 0.0 0.303 1.146 39.773 23.893 205.61 1233.66
Potassium (mg) 24.09 4.615 3.489 0.0 166.316 59.533 39.15 41.403 116.408 0.0 6.258 8.303 0.08 2.203 15.28 23.56 4.573 515.262 3091.572
Sodium (mg) 0.66 0.021 0.148 0.0 196.556 45.283 236.35 81.77 280.092 1.185 0.588 4.377 387.58 0.077 18.718 5.7 28.98 1288.085 7728.51
Zinc (mg) 0.03 0.0 0.01 0.0 2.42 0.04 0.0 0.04 0.13 0.0 0.02 0.01 0.0 0.0 0.0 0.17 0.15 3.02 18.12
Copper (mg) 0.007 0.003 0.003 0.0 0.045 0.022 0.0 0.016 0.081 0.003 0.003 0.002 0.0 0.002 0.004 0.019 0.001 0.211 1.266
Manganese (mg) 0.021 0.005 0.015 n/a 0.212 0.025 0.007 0.026 n/a 0.0 0.012 0.009 0.001 0.01 n/a 0.042 0.0 0.386 2.316
Selenium (mcg) 0.1 0.0 0.1 0.0 12.5 0.0 0.5 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 17.4 104.4
Vitamin A, IU (IU) 0.33 17.152 0.078 0.0 0.0 37.05 0.0 0.0 n/a 0.0 4.445 128.483 0.0 0.523 n/a 0.253 46.76 235.075 1410.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 12.04 12.059 72.354
Vitamin A, RAE (mcg_RAE) 0.0 0.859 0.0 0.0 0.0 1.9 0.0 0.0 10.167 0.0 0.224 6.426 0.0 0.026 0.096 0.0 12.367 32.064 192.384
Beta Carotene (mcg) 0.165 9.767 0.044 0.0 n/a 22.167 0.0 0.0 119.458 0.0 2.667 65.0 0.0 0.273 0.821 0.127 3.967 224.455 1346.73
Vitamin E (mg) 0.0 0.01 0.0 0.42 0.45 0.22 0.0 0.0 0.17 0.0 0.01 0.13 0.0 0.0 0.0 0.04 0.01 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 876.217 0.0 0.0 5551.0 0.0 0.0 0.091 0.0 0.011 0.0 0.0 0.0 6427.318 38563.908
Lutein + zeaxanthin (mcg) 0.66 10.562 0.139 0.0 n/a 27.233 0.0 0.0 45.75 0.0 1.568 1.343 0.0 0.359 0.917 0.38 0.0 88.911 533.466
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.19 1.14
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.35 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.39 2.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.08 0.48
Vitamin C (mg) 1.2 1.0 0.3 0.0 0.0 2.9 0.0 3.6 6.6 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 16.2 97.2
Thiamin (mg) 0.008 0.003 0.002 0.0 0.272 0.016 0.0 0.0 0.02 0.0 0.002 0.002 0.0 0.0 0.001 0.011 0.001 0.339 2.034
Riboflavin (mg) 0.005 0.001 0.001 0.0 0.197 0.019 0.015 0.005 0.031 0.0 0.001 0.003 0.0 0.0 0.002 0.009 0.018 0.307 1.842
Niacin (mg) 0.02 0.024 0.006 0.0 3.236 0.225 0.566 0.264 0.524 0.0 0.016 0.034 0.0 0.002 0.013 0.19 0.004 5.123 30.738
Pantothenic acid (mg) 0.02 0.005 0.005 0.0 0.318 0.038 0.015 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 0.019 0.438 2.628
Vitamin B-6 (mg) 0.02 0.011 0.011 0.0 0.091 0.035 0.007 0.005 0.046 0.0 0.002 0.016 0.0 0.001 0.0 0.028 0.003 0.274 1.644
Folate (mcg) 3.135 1.009 0.026 0.0 49.895 2.533 1.45 0.0 0.0 0.0 0.035 0.433 0.0 0.018 0.153 0.633 0.84 60.16 360.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.03 0.0 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.14 6.84
Choline (mg) 1.0 0.2 0.2 n/a n/a 2.2 2.1 n/a 6.5 0.0 0.1 0.3 0.0 0.0 0.1 1.7 0.8 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.679 136.074
Tryptophan (g) 0.002 0.0 0.001 0.0 0.06 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.015 0.086 0.516
Threonine (g) 0.003 0.001 0.001 0.0 0.544 0.013 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.042 0.632 3.792
Isoleucine (g) 0.002 0.001 0.002 0.0 0.529 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.072 0.639 3.834
Leucine (g) 0.005 0.002 0.003 0.0 0.937 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.112 1.158 6.948
Lysine (g) 0.007 0.001 0.002 0.0 0.877 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.097 1.014 6.084
Methionine (g) 0.0 0.0 0.001 0.0 0.242 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.015 0.03 0.292 1.752
Cystine (g) 0.0 0.001 0.001 0.0 0.136 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.006 0.16 0.96
Phenylalanine (g) 0.005 0.001 0.002 0.0 0.499 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.037 0.061 0.614 3.684
Tyrosine (g) 0.002 0.001 0.001 0.0 0.378 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.056 0.474 2.844
Valine (g) 0.003 0.001 0.003 0.0 0.59 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.037 0.077 0.717 4.302
Arginine (g) 0.017 0.001 0.005 0.0 0.711 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.037 0.044 0.821 4.926
Histidine (g) 0.002 0.001 0.001 0.0 0.348 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.041 0.421 2.526
Alanine (g) 0.003 0.001 0.001 0.0 0.68 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.054 0.033 0.783 4.698
Aspartic acid (g) 0.015 0.004 0.004 0.0 1.255 0.051 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.051 0.075 1.454 8.724
Glutamic acid (g) 0.043 0.004 0.007 0.0 2.283 0.152 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.138 0.284 2.911 17.466
Glycine (g) 0.005 0.001 0.002 0.0 0.635 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.02 0.7 4.2
Proline (g) 0.002 0.001 0.001 0.0 0.696 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.065 0.131 0.901 5.406
Serine (g) 0.003 0.001 0.002 0.0 0.499 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.035 0.068 0.618 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 35.139 210.834
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.007 0.001 0.001 0.337 1.935 0.006 0.08 0.016 0.081 0.0 0.005 0.013 0.0 0.002 0.0 0.057 0.984 3.525 21.15
Phytosterols (mg) 2.475 n/a n/a 11.333 n/a n/a n/a n/a n/a n/a 0.238 0.36 0.0 0.161 n/a n/a n/a 14.567 87.402
Monounsaturated Fat (g) 0.002 0.001 0.0 1.03 2.54 0.006 0.065 0.026 0.092 0.0 0.049 0.015 0.0 0.002 0.0 0.087 0.438 4.354 26.124
Polyunsaturated (g) 0.003 0.007 0.002 2.953 0.454 0.016 0.007 0.01 0.097 0.0 0.011 0.032 0.0 0.002 0.0 0.18 0.044 3.818 22.908