Receta Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tortilla chips, broken

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sodium chicken 298.0g	tomatoes 190.0g	tortilla chips 0.0g	cheddar cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	5.96	1.48	n/a	6.97	14.41	14.41
Total Fat (g)	1.79	0.25	n/a	9.28	11.31	11.31
Carbohydrates (g)	3.58	7.6	n/a	0.36	11.53	11.53
Ash (g)	n/a	1.54	n/a	1.1	2.64	2.64
Calories (kcal)	47.68	32.3	n/a	112.84	192.82	192.82
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.07	0.09	0.09
Glucose (dextrose) (g)	n/a	2.09	n/a	n/a	2.09	2.09
Fructose (g)	n/a	2.41	n/a	n/a	2.41	2.41
Lactose (g)	n/a	0.0	n/a	0.06	0.06	0.06
Maltose (g)	n/a	0.0	n/a	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	286.08	179.13	n/a	10.29	475.5	475.5
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.39	4.52	n/a	0.15	5.06	5.06
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	n/a	0.0	1.9	1.9
Calcium (mg)	11.92	58.9	n/a	201.88	272.7	272.7
Iron (mg)	0.63	1.84	n/a	0.19	2.66	2.66
Magnesium (mg)	2.98	20.9	n/a	7.84	31.72	31.72
Phosphorus (mg)	89.4	36.1	n/a	143.36	268.86	268.86
Potassium (mg)	256.28	357.2	n/a	27.44	640.92	640.92
Sodium (mg)	89.4	271.7	n/a	173.88	534.98	534.98
Zinc (mg)	0.3	0.27	n/a	0.87	1.43	1.43
Copper (mg)	0.149	0.133	n/a	0.008	0.29	0.29
Manganese (mg)	n/a	0.152	n/a	0.003	0.155	0.155
Selenium (mcg)	0.0	0.2	n/a	3.9	4.1	4.1
Vitamin A, IU (IU)	n/a	222.3	n/a	280.56	502.86	502.86
Retinol (mcg)	0.0	0.0	n/a	72.24	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.0	11.4	n/a	74.2	85.6	85.6
Beta Carotene (mcg)	0.0	133.0	n/a	23.8	156.8	156.8
Vitamin E (mg)	0.0	1.29	n/a	0.08	1.37	1.37
Vitamin D (IU)	n/a	n/a	n/a	3.36	3.36	3.36
Lycopene (mcg)	0.0	5257.3	n/a	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	163.4	n/a	0.0	163.4	163.4
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.1	n/a	0.0	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	17.7	n/a	0.0	17.7	17.7
Thiamin (mg)	0.0	0.095	n/a	0.008	0.103	0.103
Riboflavin (mg)	0.089	0.114	n/a	0.106	0.31	0.31
Niacin (mg)	4.083	1.349	n/a	0.022	5.454	5.454
Pantothenic acid (mg)	n/a	0.228	n/a	0.115	0.343	0.343
Vitamin B-6 (mg)	0.03	0.209	n/a	0.02	0.258	0.258
Folate (mcg)	0.0	15.2	n/a	5.04	20.24	20.24
Vitamin B-12 (mcg)	0.3	0.0	n/a	0.23	0.53	0.53
Choline (mg)	9.2	13.3	n/a	4.6	27.2	27.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.019	n/a	0.09	0.109	0.109
Threonine (g)	n/a	0.076	n/a	0.249	0.325	0.325
Isoleucine (g)	n/a	0.038	n/a	0.434	0.472	0.472
Leucine (g)	n/a	0.057	n/a	0.669	0.726	0.726
Lysine (g)	n/a	0.057	n/a	0.58	0.637	0.637
Methionine (g)	n/a	0.019	n/a	0.182	0.201	0.201
Cystine (g)	n/a	0.019	n/a	0.036	0.055	0.055
Phenylalanine (g)	n/a	0.057	n/a	0.367	0.424	0.424
Tyrosine (g)	n/a	0.038	n/a	0.336	0.374	0.374
Valine (g)	n/a	0.038	n/a	0.465	0.503	0.503
Arginine (g)	n/a	0.038	n/a	0.263	0.301	0.301
Histidine (g)	n/a	0.038	n/a	0.244	0.282	0.282
Alanine (g)	n/a	0.057	n/a	0.196	0.253	0.253
Aspartic acid (g)	n/a	0.304	n/a	0.448	0.752	0.752
Glutamic acid (g)	n/a	0.912	n/a	1.705	2.617	2.617
Glycine (g)	n/a	0.038	n/a	0.12	0.158	0.158
Proline (g)	n/a	0.038	n/a	0.787	0.825	0.825
Serine (g)	n/a	0.057	n/a	0.409	0.466	0.466
Cholesterol (mg)	0.0	0.0	n/a	29.4	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.536	0.038	n/a	5.905	6.48	6.48
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.805	0.038	n/a	2.629	3.472	3.472
Polyunsaturated (g)	0.387	0.095	n/a	0.263	0.746	0.746