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Receta Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ lb. chicken breasts, deboned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
177.44g 		tortilla chips
118.3g 		avocado
34.0g 		salsa
59.15g 		enchilada sauce
60.0g 		jack cheese
28.25g 		cornmeal
4.97g 		Total Per Serving Total for Recipe
Protein (g) 1.77 8.49 0.68 0.89 1.0 6.81 0.36 20.01 80.04
Total Fat (g) 0.18 25.52 4.98 0.12 0.0 8.81 0.09 39.7 158.8
Carbohydrates (g) 0.71 79.62 2.9 4.14 5.0 0.46 3.93 96.76 387.04
Ash (g) 1.24 1.95 n/a 0.95 1.74 n/a 0.03 5.91 23.64
Calories (kcal) 12.421 582.011 54.4 21.293 24.0 108.48 18.339 820.945 3283.78
Starch (g) n/a 71.25 n/a n/a n/a n/a 3.66 74.91 299.64
Sucrose (g) n/a 1.15 n/a n/a n/a n/a 0.04 1.18 4.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 173.54 2.72 24.9 53.06 52.26 11.19 0.56 318.22 1272.88
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.22 n/a 4.0 0.14 0.08 5.6 22.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 5.6 2.3 0.8 1.0 0.0 0.2 10.6 42.4
Calcium (mg) 10.646 111.197 4.08 7.098 n/a 202.27 0.149 335.441 1341.764
Iron (mg) 0.35 1.89 0.19 1.32 0.36 0.21 0.05 4.38 17.52
Magnesium (mg) 1.774 102.917 9.86 9.464 n/a 7.345 1.74 133.099 532.396
Phosphorus (mg) 23.067 279.176 17.68 17.744 n/a 127.125 5.219 470.011 1880.044
Potassium (mg) 141.952 260.249 164.9 159.698 n/a 29.38 7.554 763.734 3054.936
Sodium (mg) 280.355 332.409 2.38 254.334 520.2 161.025 0.348 1551.051 6204.204
Zinc (mg) 0.12 1.88 0.22 0.1 n/a 0.86 0.04 3.22 12.88
Copper (mg) 0.053 0.13 0.065 0.059 n/a 0.011 0.004 0.322 1.288
Manganese (mg) 0.089 0.473 n/a n/a n/a n/a 0.009 0.571 2.284
Selenium (mcg) 0.0 9.9 0.1 0.2 n/a 4.1 0.6 15.0 60.0
Vitamin A, IU (IU) 0.0 n/a n/a 325.311 400.2 n/a 10.636 736.147 2944.588
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 63.28 0.0 63.28 253.12
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.38 16.561 n/a 65.258 0.547 84.746 338.984
Beta Carotene (mcg) 0.0 n/a 21.08 n/a n/a 22.6 4.821 48.501 194.004
Vitamin E (mg) 0.0 n/a 0.7 n/a n/a 0.08 0.01 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 92.14 n/a n/a 0.0 67.344 159.484 637.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.4 n/a 3.4 2.4 1.2 0.0 0.0 19.4 77.6
Thiamin (mg) 0.0 0.189 0.024 0.03 n/a 0.006 0.007 0.255 1.02
Riboflavin (mg) 0.018 0.047 0.044 0.018 n/a 0.107 0.002 0.237 0.948
Niacin (mg) 0.905 2.047 0.592 0.639 n/a 0.025 0.05 4.257 17.028
Pantothenic acid (mg) 0.018 0.485 n/a n/a n/a n/a 0.014 0.517 2.068
Vitamin B-6 (mg) 0.018 0.272 0.088 0.089 n/a 0.023 0.01 0.499 1.996
Folate (mcg) 0.0 n/a 27.54 11.238 n/a 5.085 1.491 45.354 181.416
Vitamin B-12 (mcg) 0.07 n/a 0.0 0.0 n/a 0.23 0.0 0.31 1.24
Choline (mg) n/a n/a 4.8 n/a n/a 4.4 0.5 9.7 38.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.008
Threonine (g) n/a n/a n/a n/a n/a n/a 0.009 0.009 0.036
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.012 0.012 0.048
Leucine (g) n/a n/a n/a n/a n/a n/a 0.051 0.051 0.204
Lysine (g) n/a n/a n/a n/a n/a n/a 0.005 0.005 0.02
Methionine (g) n/a n/a n/a n/a n/a n/a 0.008 0.008 0.032
Cystine (g) n/a n/a n/a n/a n/a n/a 0.008 0.008 0.032
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.018 0.018 0.072
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.009 0.009 0.036
Valine (g) n/a n/a n/a n/a n/a n/a 0.017 0.017 0.068
Arginine (g) n/a n/a n/a n/a n/a n/a 0.012 0.012 0.048
Histidine (g) n/a n/a n/a n/a n/a n/a 0.009 0.009 0.036
Alanine (g) n/a n/a n/a n/a n/a n/a 0.028 0.028 0.112
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.023 0.023 0.092
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.074 0.074 0.296
Glycine (g) n/a n/a n/a n/a n/a n/a 0.011 0.011 0.044
Proline (g) n/a n/a n/a n/a n/a n/a 0.038 0.038 0.152
Serine (g) n/a n/a n/a n/a n/a n/a 0.017 0.017 0.068
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 25.99 0.0 25.99 103.96
Trans Fat (g) n/a 0.083 n/a n/a n/a n/a 0.0 0.083 0.332
Saturated Fat (g) 0.053 2.91 0.724 0.018 0.0 5.548 0.009 9.263 37.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.089 12.184 3.332 0.012 n/a 2.548 0.017 18.182 72.728
Polyunsaturated (g) 0.035 8.387 0.619 0.065 n/a 0.263 0.036 9.405 37.62